{"id":10244,"date":"2018-08-01T12:05:12","date_gmt":"2018-08-01T10:05:12","guid":{"rendered":"https:\/\/iristech.co\/?p=10244"},"modified":"2019-10-26T13:52:20","modified_gmt":"2019-10-26T11:52:20","slug":"4-ways-to-improve-your-mitochondria-function","status":"publish","type":"post","link":"https:\/\/iristech.co\/4-ways-to-improve-your-mitochondria-function\/","title":{"rendered":"4 Ways to Improve your Mitochondria Function"},"content":{"rendered":"

\"Woman<\/a><\/p>\n

In the previous\u00a0article<\/a>, I’ve explained what is the structure and function of mitochondria and also what happens when they’re damaged. In this one, I’ll talk about some tips and tricks you can use increase their function.<\/p>\n

Mitochondria<\/a>-the powerhouses of our cells produce nearly all of the energy we need. We need energy\u00a0for basic daily activities from eating, thinking, going outside\u00a0to even sleeping.<\/p>\n

If mitochondria are\u00a0not performing well, we feel tired and our body goes into energy saver mode.<\/p>\n

It means that even basic functions such as building, repairing and maintaining body tissues and cells are\u00a0impossible.<\/p>\n

\"How<\/a><\/p>\n

But I guess, you’ll be glad to hear that there are some proven ways to boost your mitochondria and so, your energy.<\/p>\n

And even more, many of the modern diseases such as diabetes\u00a0obesity and heart disease can be prevented by just keeping your mitochondria in a good health.<\/p>\n

\"A<\/a><\/p>\n

What can you do to boost them?<\/h1>\n

1. Get some sunlight\u00a0<\/i><\/h2>\n

Years ago, a French speleologist, named Michel Siffre launched an experiment. He isolated himself in a cave for several months and had no exposure to light, neither did he have a clock.<\/p>\n

He was keeping track of when he ate, fell asleep and woke up.<\/p>\n

After he came out of the cave, he got to the conclusion that he ate and slept at fixed intervals, he understood that each of us has an inner biological clock.<\/p>\n

This later became known as the circadian rhythm.<\/p>\n

The sunlight and helps your body to control the sleep cycle by the secretion of hormones.<\/p>\n

\"Confused<\/a><\/p>\n

When the morning comes and sunlight filters through our eyes, it helps us to wake up a lot more easily by suppressing the secretion of melatonin, which is the sleeping hormone and increasing adrenaline.<\/p>\n

Adrenaline makes us more energetic and drives up our alertness in order to get ready for the day.<\/p>\n

For example, when you wake up and don’t get that sunlight in your eyes, your brain doesn’t get signals to produce hormones to make you get up out of bed.<\/p>\n

Bright computer screens<\/a> can confuse these signals and in fact cause a whole bunch of problems. Your circadian\u00a0rhythm<\/a> is set by frequencies of light.<\/p>\n

These frequencies of light come from the sun, the sunlight. And if we don’t get the sun’s full spectrum light, our internal clock gets seriously confused. We need the full solar spectrum’s light because of the red light which powers the mitochondria.<\/p>\n

\"Woman<\/a><\/p>\n

What you should do each morning is go outside and let the sunlight pass through your body.<\/p>\n

2. Avoid the blue light<\/a>\u00a0<\/i><\/h2>\n

But what can you do if your job requires you to stay in front of the screen<\/a> for hours?<\/p>\n

\"Woman<\/a><\/p>\n

Obviously, you can’t get that full spectrum’s light, right?<\/p>\n

Just like light can help to enhance you mitochondria function, it can hurt them. With artificial light, we barely give our eyes red and infrared light, which is good for our eyesight.<\/p>\n

Blue light can slow down the ATP production (energy production) and rise that of free radicals.<\/p>\n

With all that artificial light, often we find it hard to maintain our sleep-wake cycle.<\/p>\n

That’s why I will tell you another trick to bring your circadian rhythm back in order. Installing an eye protecting software will help you be more productive and sleep better.<\/p>\n

I can recommend you trying\u00a0Iris<\/a> which is such software.<\/p>\n

\"Iris-<\/a><\/p>\n

What it does is match the brightness of your screen to your ambient lighting and also reduce gradually the blue light throughout the day to cope with sleeping and many other problems.<\/p>\n

3. Intermittent Fasting<\/h2>\n

\"Intermittent<\/a><\/p>\n

I’m pretty sure most of you have heard about intermittent fasting and there are just a few people that are not or aren’t still into it.<\/p>\n

These days, everyone is talking about its benefits- from losing weight by forcing your body to burn fat, not sugars and not losing muscle mass to better overall health.<\/p>\n

For those who haven’t heard about it, I’ll explain in just a few words.<\/p>\n

Intermittent fasting is a way of eating which cycles between eating and fasting. Throughout the day there are the so-called “windows” in which you can consume pretty much whatever you want and a\u00a0fasting period in which you drink simply water.<\/p>\n

Down below, I’ll show you some programs. Of course, there are a lot more, but these are the most popular and recommended.<\/p>\n

\"The<\/a><\/p>\n