![\"\"](\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/08\/woman-on-a-hammock-with-laptop.jpg\")
<\/a><\/p>\n
That’s why in this article, I’ll share with you some tips and tricks that will save you a whole bunch of problems with your eyes.<\/span><\/p>\n A number of factors make your eyes hurt\u00a0when you’re staying in front of the screen.<\/p>\n To begin, research has shown that we actually forget to blink when looking at the monitor.<\/p>\n Normally, we blink around 15-20 times per minute, which makes 1,200 per hour.<\/p>\n It seems a lot, right?<\/p>\n But when we’re spending time on the computer, this number is considerably lower.<\/p>\n If you work normally\u00a0for about 8 hours per day, sitting on the desk, your eyes basically dry out, which irritates them a lot.<\/p>\n The tears contain water, oils, lysozyme, etc. to nourish the eyes.<\/p>\n There are three types of tears: basal, emotional and reflex. Reflex tears appear when there are harsh irritants, or in case of dry eyes.<\/p>\n That’s why, sometimes, when you spend hours in front of the screen the tears start to roll one after the other.<\/p>\n What can you do?<\/p>\n Well, try this exercise. Every 20 minutes, blink around 10 times really slowly so that your eyes can re-moisture and you can finally forget about the eye drops.<\/p>\n Most of the eye-related problems are caused by bad habits.<\/p>\n For sure, it’s not necessary to cut all of your devices but building some high-tech habits is a must.<\/p>\n Instead of checking your phone for something new every 5 minutes, try to make a schedule. Turning on your device once every hour will help you regulate the time you spend in front of the screen.<\/p>\n Experts recommend shutting off the electronics for one or two days per week.<\/p>\n The ideal time for me is over the weekend. Every weekend I go out of town, for a hike or to the beach where I basically don’t use my phone at all.<\/p>\n The result? Even though I work in front of the computer, I don’t have any eye-related problems.<\/p>\n That one’s easy. Every 20 minutes, look at an object which is 20 feet away from you for at least 20 seconds.<\/p>\n It’s important to go to a specialist every once in a while to check whether you see as best a possible.<\/p>\n Not only can your doctor prescribe you wearing glasses but he can detect some early symptoms concerning your overall health such as diabetes, high blood pressure or a risk of stroke.<\/p>\n There a lot of factors that make the air in the room dryer. During the winter months, the humidity levels become lower which makes the moisture from the eyes evaporate a lot quicker and the dry eye symptoms become worse.<\/p>\n You can try putting a humidifier in the room where you’re working or where you’re most often using your device to ease the symptoms.<\/p>\n Really often, eye strain is caused either by harsh interior lighting or by too much much sunlight coming through the window. There are a few things you can do.<\/p>\n The first one is placing your monitor perpendicular to the window, not in front of or behind it.<\/p>\n What else? You can use fewer or just put low-intensity light bulbs to reduce interior lighting. Another trick is to close the blinds or curtains.<\/p>\n Researches show that 80% of the adults in America spend more than 2 hours a day in front of the screens and around 60% of them experience eye strain<\/a> symptoms like red, dry eyes, eye pain, blurred vision, etc. So, what does this tell us?<\/p>\n We’re spending more and more time looking at those screens. Sad, but true.<\/p>\n Overall health problems are occurring due to the emitted light from the digital devices, especially from blue light.<\/p>\n Blue light damages the retina and causes macular degeneration.<\/p>\n Actually, we have a cell in our retinas that is connected to our pineal gland, situated in the brain. That gland controls our sleep and wake cycle.<\/p>\n Not only that blue light damages the retina but it’s linked to something called the circadian rhythm<\/a>.<\/p>\n When we’re exposed to blue light right before we go to bed, the Pineal gland produces less melatonin and we just can’t fall asleep.<\/p>\n Sleeping problems are one of the causes of cardiovascular problems, cancer and an overall increase in mortality.<\/p>\n Well, now you see what’s the problem with the blue light and why we should avoid it at all costs.<\/p>\n I can recommend you installing an eye-protecting software that lowers the emitted blue light<\/a> from your laptop, smartphone or computer.<\/p>\n Iris<\/a> is such a software.<\/p>\n It’s used by thousands of people and becomes more and more popular with its daily updates.<\/p>\n Basically, the two main features that Iris has,\u00a0are reducing the blue light and regulating the brightness.\u00a0 There are 3 modes.<\/p>\n The first one is automatic. If you select that mode, the program automatically\u00a0detects the ambient lighting and regulates the brightness.<\/p>\n With the manual mode, you have to choose between 9 types, Health, Sleep, Reading, Programming, Biohacker, Sunglasses, Dark, Movie, and Overlay.<\/p>\n Download Iris<\/a><\/p>\n If you’ve been working on a sedentary job in front of the computer for ages, probably you’ve got used to constant eye pain. But there are a bunch of things you can do to stop the eye strain.<\/p>\n Improving your high-tech habits is key.<\/p>\n While using proper lighting, limit computer usage or making regular eye exercises are a solution, there are some applications and software which do most of the work for you.<\/p>\n Well, installing such software as Iris is definitely a must.<\/p>\n Not only it will save your vision and reduce eye strain but also, the quality of your sleep will improve.<\/p>\n Download Iris<\/a><\/p>\n If you liked this article, share it with friends on social media so they can learn some tips and tricks for improving their eye health<\/a>.<\/p>\nWhat causes eye pain?<\/h1>\n
Don’t forget to blink<\/h2>\n
<\/a><\/p>\n<\/a><\/p>\nIt’s all about the habits<\/h2>\n
Create timing<\/h3>\n
<\/a><\/p>\nFollow the 20-20-20 rule<\/h3>\n
Regular eye exams<\/h3>\n
<\/a><\/p>\nCheck the humidity levels<\/h3>\n
Adjust your ambient lighting<\/h3>\n
<\/a><\/p>\nImprove your devices<\/h1>\n
<\/a><\/p>\nBlue light<\/h2>\n
<\/a><\/p>\nIris<\/h2>\n
<\/a><\/p>\nFinal words<\/h1>\n
<\/a><\/p>\n