{"id":10973,"date":"2018-09-14T15:30:00","date_gmt":"2018-09-14T13:30:00","guid":{"rendered":"https:\/\/iristech.co\/?p=10973"},"modified":"2020-05-25T11:27:23","modified_gmt":"2020-05-25T09:27:23","slug":"blue-light-wake-up-app","status":"publish","type":"post","link":"https:\/\/iristech.co\/blue-light-wake-up-app\/","title":{"rendered":"Blue Light Wake Up App"},"content":{"rendered":"

\"screen-time\"<\/p>\n

Light contains particles that are electromagnetic and are said to travel in waves where they emit energy both in length and strength.<\/p>\n

More energy is produced when the wavelength is short where a nanometer is used to measure the length 1nm is equalled to 1 billionth meter.<\/p>\n

Different wavelengths appear in different colour where they are categorized into different groups.<\/p>\n

These categories include:<\/p>\n

Ultraviolet rays, infrared light radio waves, gamma rays, visible rights and x-rays.<\/p>\n

\"eye-damage-from-screen\"<\/p>\n

The human eye is only capable of recognizing just one spectrum which is the visible right which is an electromagnetic spectrum which is seen as different colours such as; indigo, blue, violet, red, yellow and orange.<\/p>\n

The blue light<\/a> is known for producing a higher amount of energy due to its very short wavelength.<\/p>\n

Long exposure to blue light spectrum can bring damages to the eye as the study shows.<\/p>\n

How to use blue light wake up app<\/h2>\n

\"Iris-simple-view-activated\"<\/p>\n

The blue light wake up app<\/a> acts effectively when you need help in waking up, the app has natural processes that are contained in the blue light therapy app.<\/p>\n

It will take 2-4 minutes to get out of bed and continue with your normal day rather than spending so much time swiping and snoozing in bed.<\/p>\n

The suprachiasmatic nuclear is said to stimulate the brain and activate it using the blue light and it\u2019s responsible for waking up and sleeping transition<\/a>.<\/p>\n

\"iris-og-gif\"<\/h2>\n

Effects of the blue light filter<\/h2>\n