{"id":12113,"date":"2019-05-03T17:48:03","date_gmt":"2019-05-03T15:48:03","guid":{"rendered":"https:\/\/iristech.co\/?p=12113"},"modified":"2023-08-08T14:34:57","modified_gmt":"2023-08-08T12:34:57","slug":"how-to-easily-remove-eye-strain-while-gaming","status":"publish","type":"post","link":"https:\/\/iristech.co\/how-to-easily-remove-eye-strain-while-gaming\/","title":{"rendered":"How to Easily Remove Eye Strain While Gaming"},"content":{"rendered":"

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\"How<\/a><\/p>\n

Hi Gamer,<\/p>\n

Have you ever imagined that there is a way to play more and harder without getting your eyes red, sore and strained? There is!<\/p>\n

Actually… there are a lot of easy and quick ways on how to do it so you can practice more and become just like one of the mega cool guys in the picture above or you could just enjoy the fun more. Let me show you how to do it.<\/p>\n

Digital Eye Strain is one of the most common eye problems of the modern society. It is the discomfort you feel in the eyes after using a technology device for a couple of hours.<\/p>\n

It may be caused by a lot of things – your screen brightness, the lightness around your PC and many more.<\/p>\n

Here are a few ways to reduce it\u2019s symptoms and feel better when using your PC and especially while gaming.<\/p>\n

Blink, blink, blink!<\/h2>\n

Just like a mage\u2026 or anti mage if you prefer.. (if you could this it would be awesome actually).<\/p>\n

Yes, blinking (in real life) keeps your eyes hydrated and doesn\u2019t let them get sore. It is very important because if your eyes are sore for a lot of time it can lead to more serious problems in the long run. I know it is hard to blink consistently in the middle of a team fight, but please remind yourself now and then.<\/p>\n

Take regular breaks<\/h2>\n

The 20-20-20 rule.. Every 20 minutes go look at something 20 feets away for 20 seconds. Actually for a hardcore gamer this isn\u2019t so useful but try to adjust it as per the games you play.<\/p>\n

Every now and then stand up from the computer and go focus on something away. This helps muscles in your eyes relief after you used them to focus. Also try getting a 15 minute break after an hour or two of gaming.<\/p>\n

Adjust the lighting in your room properly<\/h2>\n

Always keep a light on in the room where you play or use your PC. Try to avoid playing in the dark because the light difference between your PC monitor and the surrounding area could really harm your eyes in the long run.<\/p>\n

Avoid using fluorescent lamps. Also try to avoid screen glaring at all costs.<\/p>\n

Try Flicker free monitor<\/h2>\n

Nowadays there are a lot of less harmful monitors on the market.<\/p>\n

These kind of monitors are made without using the Flicker technology in which the brightness of your monitor is controlled by the monitor turning on and off hundreds of times in a second.<\/p>\n

Our eyes actually cannot perceive this movement and they start to hurt after some time.
\nThese monitors also come with a blue light filter and IPS display which is the best for our eyes. The problem is that they can be pretty expensive.<\/p>\n

Eat healthy<\/h2>\n

 <\/p>\n

\"Food<\/a><\/p>\n

Maintaining a healthy diet is also crucial for your overall health and eye wellness. Eating healthy can make you feel better and let you be more active while gaming.<\/p>\n

Fish can prevent your eyes from getting sore due to the omega 3 acids it contains. Another great foods for your eyes are:<\/p>\n