{"id":12360,"date":"2019-06-02T14:58:59","date_gmt":"2019-06-02T12:58:59","guid":{"rendered":"https:\/\/iristech.co\/?p=12360"},"modified":"2023-04-03T09:37:27","modified_gmt":"2023-04-03T07:37:27","slug":"7-tips-for-eye-protection","status":"publish","type":"post","link":"https:\/\/iristech.co\/7-tips-for-eye-protection\/","title":{"rendered":"7 Tips for eye protection in front of the PC"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/sitting-in-front-of-the-PC.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12370\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/sitting-in-front-of-the-PC.jpg\" alt=\"\" width=\"473\" height=\"247\" \/><\/a><\/p>\n<p style=\"text-align: center\">Does this sound familiar to you?<\/p>\n<p style=\"text-align: center\">Long work days grinding in front of the computer.<\/p>\n<p style=\"text-align: center\">Even longer sleepless nights. Swollen eyelids, puffy eyes.<\/p>\n<p style=\"text-align: center\">You coming home looking like a vampire.<\/p>\n<p style=\"text-align: center\">The kids cry when they see you, the dog hides under the table.<\/p>\n<p style=\"text-align: center\">Do you want to feel better? Sleep better? Be healthier?<\/p>\n<p style=\"text-align: center\">Check out these 7 tips for protecting your eyes in front of the PC.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/eyeglasses.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12362 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/eyeglasses.png\" alt=\"\" width=\"395\" height=\"207\" \/><\/a><\/p>\n<h2><\/h2>\n<h2>Tips for eye protection<\/h2>\n<h3><style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  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color: #0d82df;\n    background: transparent;\n    border: 0;\n    cursor: pointer;\n    margin: 0;\n    padding: 0;\n    font-size: 100%;\n    vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  #om-cta_template_1 .cols .image img {\n    margin: 0;\n    margin: 15px;\n  }\n\n  #om-cta_template_1 .cols .desc {\n    float: right;\n    width: 65%;\n  }\n\n  #om-cta_template_1 .cols .desc p {\n    margin: 10px;\n    margin-left: 0;\n    font-size: 20px;\n    color: #41495b;\n  }\n\n  @media only screen and (max-width: 540px) {\n    #om-cta_template_1 .cols .image {\n      float: none;\n      width: 100%;\n    }\n\n    #om-cta_template_1 .title {\n      padding: 0 5px;\n    }\n\n    #om-cta_template_1 .cols .image img {\n      width: 80%;\n    }\n\n    #om-cta_template_1 .cols .desc {\n      float: none;\n      width: 100%;\n      padding: 20px;\n    }\n  }\n\n  #om-cta_template_1 .columbus-element-row {\n    margin-left: auto;\n    margin-right: auto;\n    zoom: 1;\n    width: 100%;\n    background-color: #fffdf8;\n    border-radius: 4px;\n    border: 1px solid #ffd579;\n  }\n\n  #om-cta_template_1 .columbus-element-row:before,\n  #om-cta_template_1 .columbus-element-row:after {\n    display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Get a FREE Ebook<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/05\/7-Ways-for-eye-protection-in-front-of-your-PC.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \u2714\ufe0f Do you want to save our free tips for eye protection so that you can read them anytime you want to? <\/p>\r\n<p> ? Download them as an Ebook now and have access to them forever! <\/p><\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested_in_eye_pain,working_in_front_of_the_PC&resource_type=software&resource_name=vision&interest_type=working_in_front_of_the_PC&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/7-Tips-for-eye-protection-in-front-of-PC\/7-Tips-for-eye-protection-in-front-of-PC.pdf&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"3\"\n                id=\"cta_succ_btn\"\n                >\n                SAVE FOREVER\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n<\/h3>\n<h3>1. Visit a doctor<\/h3>\n<p><span style=\"font-weight: 400\">The first and most important thing you can do is to examine your eyes at least once a year. <\/span><\/p>\n<p><span style=\"font-weight: 400\">That way every problem with your vision can be caught at an early stage before it evolves into something more serious and you will have the best chance to prevent that. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Especially if your work requires long hours in front of the computer you should tell the doctor so that he can suggest a proper treatment if necessary.<\/span><\/p>\n<h3>2. Blink<\/h3>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/blinking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12363\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/blinking.jpg\" alt=\"\" width=\"222\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Monitors tend to make you forget to do that. But this is simply the easiest way to protect the eyes. <\/span><\/p>\n<p><span style=\"font-weight: 400\">A lot of people complain about dry eyes when they spend hours in front of the PC. <\/span><\/p>\n<p><span style=\"font-weight: 400\">That is because they don\u2019t blink often enough and just stare at the screen. <\/span><\/p>\n<p><span style=\"font-weight: 400\">You should avoid doing it and the best way to remember to blink is to:<\/span><\/p>\n<h3>3. Take a break<\/h3>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/20-20-20-rule.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12361\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/20-20-20-rule.jpg\" alt=\"\" width=\"480\" height=\"200\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Even if you are at work you can give yourself a break from time to time. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Stand up, look through the window for a while so that your eyes can rest a little.<\/span><\/p>\n<p><span style=\"font-weight: 400\">You can follow the \u201c20-20-20\u201d rule \u2013 every 20 minutes look for 20 seconds at an object that is 20 feet away. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Your eyes will shift from short- to long-distance perception. <\/span><\/p>\n<p><span style=\"font-weight: 400\">This will help you relax not only your eyes but also your brain and will help you work better. <\/span><\/p>\n<p><span style=\"font-weight: 400\">While you sit you can do some exercises like moving the eyes around in circles, which is good for the eye muscles.<\/span><\/p>\n<h3>4. Use proper lighting<\/h3>\n<p><span style=\"font-weight: 400\">Your screen should be the most brightly glowing thing in the room. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Pay attention to the position of the monitor \u2013 if it is possible the windows should not be right in front or right behind the screen, but to the side. <\/span><\/p>\n<p><span style=\"font-weight: 400\">When something reflects on your screen your eyes strain to see what is written on the monitor and to ignore the reflection.<\/span><\/p>\n<p><span style=\"font-weight: 400\">All kinds of reflections on your screen \u2013 from the window, from the wall or from a lightbulb, can cause eye strain.<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/monitor-dark-room-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12367\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/monitor-dark-room-1.jpg\" alt=\"\" width=\"401\" height=\"267\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Considering the fact that you probably spend 8+ hours in front of the monitor daily, make sure that you minimize the glare. <\/span><\/p>\n<p><span style=\"font-weight: 400\">If it is necessary then cover the windows so that the bright light from the outside doesn\u2019t affect your eyes. <\/span><\/p>\n<p><span style=\"font-weight: 400\">If the room is too dark, your brightness should not be at its highest level either, because the difference between the light around you and the one of the screen will be too big.<\/span><\/p>\n<h3>5. Keep your screen an arm&#8217;s length away<\/h3>\n<p><span style=\"font-weight: 400\">You will probably be shocked to find out how unnecessarily close your screen is. <\/span><\/p>\n<p><span style=\"font-weight: 400\">One simple rule says: If you can high-five your monitor, then it is too close. <\/span><\/p>\n<p><span style=\"font-weight: 400\">This refers to the screens of all kinds of devices \u2013 mobile phones, laptops, tablets, etc. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Especially when it comes to our smartphones, we tend to keep them close to the eyes because of the smaller screen.<\/span><\/p>\n<p><span style=\"font-weight: 400\"> Here\u2019s a piece of advice: Keep all kinds of monitors away from your face and you will feel the absence of eye strain.<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/Monitordistance.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12365\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/Monitordistance.jpg\" alt=\"\" width=\"363\" height=\"226\" \/><\/a><\/p>\n<h3>6. Block the blue light<\/h3>\n<p><span style=\"font-weight: 400\">It is known that <a href=\"https:\/\/iristech.co\/blue-light\/?utm_source=7-tips-for-eye-protection-in-front-of-the-PC&amp;utm_medium=blue%20light&amp;utm_campaign=7-tips-for-eye-protection-in-front-of-the-PC\">blue light<\/a> is harmful to our eyes. There are different ways to reduce it. <\/span><\/p>\n<p><span style=\"font-weight: 400\">You can buy a blocking screen protector and use it on your computer. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The negative side here is that you have to buy an individual protector for every computer and there is no such thing for all kinds of smartphones so the problem won\u2019t be fully solved.<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/block-the-blue-light.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12368\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/block-the-blue-light.jpg\" alt=\"\" width=\"377\" height=\"256\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">You can also buy special glasses for computer, but they don\u2019t remove the blue light, they just filter it for you and the problem still remains. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Plus glasses can feel uncomfortable and you will have to wear them almost all the time, so that is also not the best solution. <\/span><\/p>\n<p><span style=\"font-weight: 400\">So here we come to the next opportunity:<\/span><\/p>\n<h3>7. Install Iris<\/h3>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/09\/Logo-iris.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11256\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/09\/Logo-iris.png\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Iris is a software for protecting the eyes from the harmful rays of the screen. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Easy to install and to use, Iris can change your life immediately. <\/span><\/p>\n<p><span style=\"font-weight: 400\">You can get the 7-day free trial to see if it works for you. <\/span><span style=\"font-weight: 400\">You can choose from the <a href=\"https:\/\/iristech.co\/models\/?utm_source=7-tips-for-eye-protection-in-front-of-the-PC&amp;utm_medium=different%20versions&amp;utm_campaign=7-tips-for-eye-protection-in-front-of-the-PC\">different versions<\/a> depending on which one you like best. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The advantage here is that you can install Iris on all of your mobile devices and never again worry about the blue light that constantly affects your eyes.<\/span><\/p>\n<h4>More about Iris<\/h4>\n<p><span style=\"font-weight: 400\">There are different versions of Iris. Let\u2019s take a look:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"https:\/\/iristech.co\/iris\/?utm_source=7-tips-for-eye-protection-in-front-of-the-PC&amp;utm_medium=Iris&amp;utm_campaign=7-tips-for-eye-protection-in-front-of-the-PC\"><strong> Iris<\/strong><\/a> \u2013 This version has different <a href=\"https:\/\/iristech.co\/mode-dropdown-help\/?utm_source=7-tips-for-eye-protection-in-front-of-the-PC&amp;utm_medium=modes&amp;utm_campaign=7-tips-for-eye-protection-in-front-of-the-PC\">modes<\/a> like automatic, manual and paused. There are different <a href=\"https:\/\/iristech.co\/type-dropdown-help\/?utm_source=7-tips-for-eye-protection-in-front-of-the-PC&amp;utm_medium=types&amp;utm_campaign=7-tips-for-eye-protection-in-front-of-the-PC\">types<\/a> \u2013 health, sleep, reading, etc. There is also a Pro version.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/01\/sleep-menu-in-advanced-settings-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11739\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/01\/sleep-menu-in-advanced-settings-1.png\" alt=\"\" width=\"346\" height=\"348\" \/><\/a><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/iristech.co\/iris-mini\/?utm_source=7-tips-for-eye-protection-in-front-of-the-PC&amp;utm_medium=Iris%20mini&amp;utm_campaign=7-tips-for-eye-protection-in-front-of-the-PC\"><strong>Iris mini<\/strong><\/a> \u2013 This is a smaller version of Iris, which does not have so many settings but still helps you decrease the blue light that your screen emits. Here there is also a Pro version.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/iris-mini.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12369\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/iris-mini.png\" alt=\"\" width=\"334\" height=\"149\" \/><\/a><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/iristech.co\/iris-micro\/?utm_source=7-tips-for-eye-protection-in-front-of-the-PC&amp;utm_medium=Iris%20micro&amp;utm_campaign=7-tips-for-eye-protection-in-front-of-the-PC\"><strong>Iris micro<\/strong><\/a> \u2013 Even smaller than Iris mini and very fast. It has only manual mode and looks like this:<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2015\/08\/iris-micro.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8869\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2015\/08\/iris-micro.png\" alt=\"\" width=\"383\" height=\"352\" \/><\/a><\/p>\n<h2>In conclusion&#8230;\u00a0 <a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/thinking-face.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12371\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/thinking-face.png\" alt=\"\" width=\"47\" height=\"47\" \/><\/a><\/h2>\n<p><span style=\"font-weight: 400\">Do not hesitate, because your eyes won\u2019t wait for you forever to start taking care of them. <\/span><\/p>\n<p><span style=\"font-weight: 400\">If you are stuck in front of the computer daily and there is no way to use it only once in a while, you can ease your life and\u00a0<\/span><a href=\"https:\/\/iristech.co\/?utm_source=7-tips-for-eye-protection-in-front-of-the-PC&amp;utm_medium=get%20Iris%20now&amp;utm_campaign=7-tips-for-eye-protection-in-front-of-the-PC\"><span style=\"font-weight: 400\">get Iris now.<\/span><\/a><br \/>\n<!-- Simple Share Buttons Adder (8.4.12) simplesharebuttons.com --><div class=\"ssba-classic-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:N\"><span class=\"ssba-share-text\">Share this...<\/span><br\/><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link\" href=\"https:\/\/www.facebook.com\/sharer.php?t=7 Tips for eye protection in front of the PC&u=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12360\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/facebook.png\" style=\"width: 35px;\" title=\"facebook\" class=\"ssba ssba-img\" alt=\"Share on facebook\" \/><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><a data-site=\"pinterest\" class=\"ssba_pinterest_share ssba_share_link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?description=7 Tips for eye protection in front of the PC&media=&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12360\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/pinterest.png\" style=\"width: 35px;\" title=\"pinterest\" class=\"ssba ssba-img\" alt=\"Share on pinterest\" \/><div title=\"Pinterest\" class=\"ssbp-text\">Pinterest<\/div><\/a><a data-site=\"twitter\" class=\"ssba_twitter_share ssba_share_link\" href=\"https:\/\/twitter.com\/intent\/tweet?text=7 Tips for eye protection in front of the PC&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12360&via=\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/twitter.png\" style=\"width: 35px;\" title=\"twitter\" class=\"ssba ssba-img\" alt=\"Share on twitter\" \/><div title=\"Twitter\" class=\"ssbp-text\">Twitter<\/div><\/a><a data-site=\"linkedin\" class=\"ssba_linkedin_share ssba_share_link\" href=\"https:\/\/www.linkedin.com\/shareArticle?title=7 Tips for eye protection in front of the PC&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12360\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/linkedin.png\" style=\"width: 35px;\" title=\"linkedin\" class=\"ssba ssba-img\" alt=\"Share on linkedin\" \/><div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div><\/a><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Does this sound familiar to you? Long work days grinding in front of the computer. Even longer sleepless nights. Swollen eyelids, puffy eyes. You coming home looking like a vampire. The kids cry when they see you, the dog hides under the table. Do you want to feel better? Sleep better? Be healthier? Check out these 7 tips for protecting &#8230; <a class=\"read-more\" href=\"https:\/\/iristech.co\/7-tips-for-eye-protection\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":26754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[360],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Tips for eye protection in front of the PC | IrisTech<\/title>\n<meta name=\"description\" content=\"Eye pain in front of the PC is not OK! 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