{"id":12432,"date":"2019-06-10T17:51:39","date_gmt":"2019-06-10T15:51:39","guid":{"rendered":"https:\/\/iristech.co\/?p=12432"},"modified":"2020-05-25T12:04:16","modified_gmt":"2020-05-25T10:04:16","slug":"sleep-better","status":"publish","type":"post","link":"https:\/\/iristech.co\/sleep-better\/","title":{"rendered":"The 8-hour myth: sleep better and live longer with these 7 healthy tips"},"content":{"rendered":"<div class=\"modal-body\"><code id=\"shortcode\"><\/code><\/div>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/sleeping_in_front_of_the_computer.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12435 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/sleeping_in_front_of_the_computer.jpg\" alt=\"\" width=\"274\" height=\"229\" \/><\/a><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Stop looking for the fountain of youth or that magical spell that helps you sleep better at night! <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">We asked some gamers how they deal with spending countless hours in front of a computer and if you\u2019re curious about what they said\uff0dkeep reading.<\/span><\/p>\n<div class=\"modal-header\">\n<div class=\"modal-body\"><code id=\"shortcode\"><style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  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vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  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}\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">FREE Ebook<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/The-8-hour-myth.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \ud83e\udd17 Let us help you change your life and improve your sleep ?<\/p>\r\n<p> \ud83d\udc49 Download this FREE E-book now and read it anytime you want to! <\/p><\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested-in-tips-for-better-sleep&interest_type=better-sleep,longer-life,healthy-tips&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/The-8-hour-myth-sleep-better-and-live-longer-with-these-7-healthy-tips\/The-8-hour-myth-sleep-better-and-live-longer-with-these-7-healthy-tips.pdf&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"5\"\n                id=\"cta_succ_btn\"\n                >\n                DOWNLOAD FREE E-BOOK\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n<\/code><\/div>\n<\/div>\n<h2><span style=\"font-weight: 400\">Put that ice-cream back in the freezer<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Don\u2019t we all love a midnight snack? Whether we\u2019re just laying in bed, browsing social media or watching a show on Netflix, a good snack to have around is always nice. <\/span><\/p>\n<p><span style=\"font-weight: 400\">But beware! Late night snacking can not only make you gain weight easily but it\u2019s really bad for your sleep. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Try to avoid carb-filled fatty foods late in the afternoon and evening. Maybe even try to fix your diet altogether. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Bad eating habits can lead to obesity and diabetes but the poor sleep it leads to can also be a cause of many diseases.<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/eating_in_front_of_the_pc.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12436 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/eating_in_front_of_the_pc.png\" alt=\"\" width=\"265\" height=\"209\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Instead focus on eating clean meat, fresh vegetables, fruits like cherries and kiwis and nuts like almonds. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Stay away from any kind of dietary and supplemental pills, unless your doctor has prescribed them to you.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you want to sleep better and live longer find a good eating cycle for your needs and wants and work with it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">Where\u2019s the tea<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Sure you\u2019ve probably had a little too much to drink on Friday and you woke up the next morning feeling like you lived through the events of the third Transformers movie. <\/span><\/p>\n<p><span style=\"font-weight: 400\">That\u2019s because alcohol reduces the so-called REM stage of sleep which is pretty much the one responsible for getting a good night&#8217;s sleep. <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span> <span style=\"font-weight: 400\">How to deal with this? Drink lots and lots and lots of water. Water is good for you in every aspect. <\/span><\/p>\n<p><span style=\"font-weight: 400\">It keeps you healthy and hydrated. You can also drink juice and warm chamomile tea to relax you before going to sleep.<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/drinking_tea_in_front_of_the_pc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12437 alignleft\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/drinking_tea_in_front_of_the_pc.jpg\" alt=\"\" width=\"322\" height=\"244\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Avoid all kinds of coffee and energy drinks at least 6 hours before having to go to sleep. <\/span><\/p>\n<p><span style=\"font-weight: 400\">You don\u2019t want to stay awake until morning regretting your choices, do you?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Another thing you should promptly avoid is smoking. The nicotine you ingest rushes through your system and can lead to insomnia, sleep disorders, heavy breathing and problems with waking up. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Heavy smokers also sleep lightly and may wake up during the second stage of light sleep and even sleepwalk.<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400\">The 10,000 steps challenge<\/span><\/h2>\n<p><span style=\"font-weight: 400\">An average adult takes around 3 to 4,000 steps daily. <\/span><\/p>\n<p><span style=\"font-weight: 400\">If you\u2019re an avid gamer though, an overwhelmed student or a swallowed by the system office worker, you probably haven\u2019t seen the Sun in a while and your daily step count consists of trips back and forth to the fridge and the bathroom. <\/span><\/p>\n<p><span style=\"font-weight: 400\">As you can probably guess that\u2019s super unhealthy for your sleep and your life expectancy. <\/span><\/p>\n<p><span style=\"font-weight: 400\">That\u2019s why scientists recommend to slowly build up your daily step count until it reaches 10,000 steps a day. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Some of those can be from jogging, running or climbing stairs for better results.<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/walking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12438 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/walking.jpg\" alt=\"\" width=\"159\" height=\"269\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">How does exercise help you sleep? Well, clearly when you get tired you\u2019ll fall asleep a lot easier. <\/span><\/p>\n<p><span style=\"font-weight: 400\">But not only that! Exercise can help prevent diseases like high blood pressure, obesity, diabetes, insomnia, mental health problems like depression and anxiety and can help you lose weight. <\/span><\/p>\n<p><span style=\"font-weight: 400\">All of these health issues mess with your proper sleep cycle and decrease the quality of your memory storage and your rest time.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Exercise also helps with bedsores or soreness caused by sitting in your office chair all day.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Remember however that you should work out at least 3 hours before your scheduled sleep time as adrenaline and the endorphins released during exercise will keep you awake and energized for a while.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">The 8-hour myth<\/span><\/h2>\n<p><span style=\"font-weight: 400\">If you fall asleep a little before having to wake up you might disrupt your sleep cycle. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Sleep has four stages\uff0dtwo light NREM stages, deep NREM sleep, and REM stage. <\/span><\/p>\n<p><span style=\"font-weight: 400\">If you are abruptly woken up by your alarm during deep sleep, for example, you\u2019ll feel dazed and confused, weak, moody and also very forgetful.<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/alarm_waking_up.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12439 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/alarm_waking_up.png\" alt=\"\" width=\"300\" height=\"208\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Bad sleeping habits can have damaging effects on your memory as well. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The REM stage starts around 90 to 120 minutes after falling asleep, so make sure you have more than that time before having to wake up so you can get at least a somewhat adequate rest.<\/span><\/p>\n<p><span style=\"font-weight: 400\">How much sleep you should get for a proper night\u2019s rest however is a subject to discussion. <\/span><\/p>\n<p><span style=\"font-weight: 400\">You\u2019ve definitely heard the 8-hour myth, however, that\u2019s all it is\uff0da myth. That\u2019s just an average amount people that have been asked get. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Do you have that one friend though that went through the whole school year on Red Bull, chips and 3-hours of sleep every night? And that cousin you have that sleeps for 14 hours every day with no problem and doesn\u2019t do anything with their life?<\/span><\/p>\n<p><span style=\"font-weight: 400\">How much sleep you should get every night and is good for you is fully dependant on your own daily routine.<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/daily_routine.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12442 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/daily_routine.jpg\" alt=\"\" width=\"353\" height=\"353\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Of course, if you sleep 13 hours one night you won\u2019t fall asleep easily the next night. If you\u2019ve ran 15 km one day you\u2019ll sleep like a dead man that night.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The best advice to follow is to look at what you do with your day\uff0ddo you work, go to school, for how long, what exactly do you do, do you take naps, drink coffee and so on\uff0dand then choose the proper amount that will get you going through the day.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The time you leave for sleep should be between 5 and 10 hours for the healthiest results. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Most importantly when you find the right routine stick to it forever!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">Sleep like a vampire<\/span><\/h2>\n<p><span style=\"font-weight: 400\">No, not for a thousand years and then rise up like Nosferatu. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Adjust your bedroom environment to be as dark and as cold as possible. If there\u2019s too much light shining on you it can wake you up easily or lead to erratic eye movements, disrupted dreams and loss of memory.<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/sleeping_in_dark_room.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12445 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/sleeping_in_dark_room.jpg\" alt=\"\" width=\"349\" height=\"219\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">During the day, however, you should try to get as much sunlight as possible. Thanks to sunlight we can produce vitamin D which improves brain function. Exposure to sunlight also prevents depression and mood disorders and helps with sleep quality.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sleeping in a cold room is also very beneficial to health and sleep quality. <\/span><\/p>\n<p><span style=\"font-weight: 400\">During sleep, your body\u2019s core temperature slowly decreases so sleeping in a hot room can lead to sickness, flu symptoms like fever and breathing problems. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Sleeping in a hot room also poorly affects memory and thinking skills. <\/span><\/p>\n<p><span style=\"font-weight: 400\">It\u2019s best if you open up a window and let that fresh night air in. The more comfortable you are the better you\u2019ll sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For more tips on how to properly optimize your sleeping environment check out our \u2018<a href=\"https:\/\/iristech.co\/sleep-faster\/?utm_source=The-8-hour-myth-sleep-better-and-live-longer-with-these-7-healthy-tips&amp;utm_medium=10-tips-for-falling-asleep-quickly&amp;utm_campaign=The-8-hour-myth-sleep-better-and-live-longer-with-these-7-healthy-tips\">10 tips for falling asleep quickly<\/a>\u2019 article.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">Relax, take it easy<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Why do we need sleep anyway? To gain more energy, repair and recuperate our body, brain and memory for the new day that awaits us. <\/span><\/p>\n<p><span style=\"font-weight: 400\">That\u2019s why sleep is so important. Which is why we should strive to make our rest time the best.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As I already said make sure to find the most proper sleep cycle for you and stick to it. <\/span><\/p>\n<p><span style=\"font-weight: 400\">If you continuously get less sleep than needed you\u2019ll suffer from sleep deprivation. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Your body can\u2019t adapt to that and sooner or later it will need the energy it hasn\u2019t been getting. <\/span><\/p>\n<p><span style=\"font-weight: 400\">This can lead to serious consequences. Most importantly make sure you\u2019re getting enough sleep when you\u2019re on the road. <\/span><\/p>\n<p><span style=\"font-weight: 400\">If you have to drive and aren\u2019t feeling up to par, take a break, sled for a couple of hours to get back on track.<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/taking_a_break_at_work.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12448 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/taking_a_break_at_work.png\" alt=\"\" width=\"339\" height=\"191\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Not enough quality sleep leads to moodiness, mental disorders, weakness. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Sleep deficiency disrupts your daily routine and in the long run, can lead to heart diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Overall it\u2019s better to get another 30 minutes of sleep than to be useless and grumpy all day.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">Reduce your screen time<\/span><\/h2>\n<p><span style=\"font-weight: 400\">The effects of blue-light technology are evident in our everyday life. <\/span><\/p>\n<p><span style=\"font-weight: 400\">As already mentioned light at night is very bad for your eyes and sleep. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Blue light being with shorter wavelength than any other type of light decreases the production of melatonin, the hormone that signals our brain it\u2019s time to go to bed. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Too much exposure to blue light can have negative effects on your overall well being and life expectancy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The solution to this is to reduce your daily screen time. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Don\u2019t watch TV right before going to bed. Try to resist the urge to browse Instagram on your phone until the early morning hours.<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/browsing_before_sleeping.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12450\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/browsing_before_sleeping.jpg\" alt=\"\" width=\"300\" height=\"278\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Reduce the negative effects of technology by adjusting your screen settings, your desk environment, getting protective eyewear or installing protective software like <a href=\"https:\/\/iristech.co\/iris\/?utm_source=The-8-hour-myth-sleep-better-and-live-longer-with-these-7-healthy-tips&amp;utm_medium=Iris&amp;utm_campaign=The-8-hour-myth-sleep-better-and-live-longer-with-these-7-healthy-tips\">Iris<\/a>.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/iris-free-trial.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8229\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/iris-free-trial.png\" alt=\"\" width=\"395\" height=\"376\" \/><\/a><\/p>\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  .button.button-bright-green:hover {\n    background-color: #7eba1e;\n  }\n\n  .button.button-white {\n    background-color: #fff;\n    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id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Iris - Software for Eye protection, Health and Productivity<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/simple-view-1.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \u2714\ufe0f Do your eyes hurt in front of the PC? <\/p>\r\n<p> \u2714\ufe0f Do you want to sleep better? <\/p>\r\n<p> \ud83d\udc49 Try our software Iris - The World's best Blue light filter and Eye protection Software <\/p>\r\n\r\n<\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"https:\/\/iristech.co\/download-now\/\"\n                target=\"_blank\"\n                data-cta-id=\"2\"\n                id=\"cta_succ_btn\"\n                >\n                Download for Free\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">For more tips on how to deal with blue light technology check out our \u2018<a href=\"https:\/\/iristech.co\/11-ways-we-strain-our-eyes\/?utm_source=The-8-hour-myth-sleep-better-and-live-longer-with-these-7-healthy-tips&amp;utm_medium=11-ways-we-strain-our-eyes-with-computer&amp;utm_campaign=The-8-hour-myth-sleep-better-and-live-longer-with-these-7-healthy-tips\">11 ways we strain our eyes with computers<\/a>\u2019 article.<\/span><\/p>\n<!-- Simple Share Buttons Adder (8.4.12) simplesharebuttons.com --><div class=\"ssba-classic-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:N\"><span class=\"ssba-share-text\">Share this...<\/span><br\/><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link\" href=\"https:\/\/www.facebook.com\/sharer.php?t=The 8-hour myth: sleep better and live longer with these 7 healthy tips&u=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12432\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/facebook.png\" style=\"width: 35px;\" title=\"facebook\" class=\"ssba ssba-img\" alt=\"Share on facebook\" \/><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><a data-site=\"pinterest\" class=\"ssba_pinterest_share ssba_share_link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?description=The 8-hour myth: sleep better and live longer with these 7 healthy 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title=\"Twitter\" class=\"ssbp-text\">Twitter<\/div><\/a><a data-site=\"linkedin\" class=\"ssba_linkedin_share ssba_share_link\" href=\"https:\/\/www.linkedin.com\/shareArticle?title=The 8-hour myth: sleep better and live longer with these 7 healthy tips&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12432\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/linkedin.png\" style=\"width: 35px;\" title=\"linkedin\" class=\"ssba ssba-img\" alt=\"Share on linkedin\" \/><div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Stop looking for the fountain of youth or that magical spell that helps you sleep better at night! We asked some gamers how they deal with spending countless hours in front of a computer and if you\u2019re curious about what they said\uff0dkeep reading. Put that ice-cream back in the freezer Don\u2019t we all love a midnight snack? Whether we\u2019re just &#8230; <a class=\"read-more\" href=\"https:\/\/iristech.co\/sleep-better\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":26733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[357],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 8-hour myth: sleep better and live longer with these 7 healthy tips | IrisTech<\/title>\n<meta name=\"description\" content=\"Do you have sleep problems? Are you sick of feeling tired all the time? 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