{"id":12501,"date":"2019-06-11T10:19:45","date_gmt":"2019-06-11T08:19:45","guid":{"rendered":"https:\/\/iristech.co\/?p=12501"},"modified":"2020-05-28T23:31:18","modified_gmt":"2020-05-28T21:31:18","slug":"blue-light-myths-facts","status":"publish","type":"post","link":"https:\/\/iristech.co\/blue-light-myths-facts\/","title":{"rendered":"Blue light &#8211; learn the fact and fiction behind this modern threat"},"content":{"rendered":"<p style=\"text-align: center\">Have you ever tried researching blue light on the Internet?<\/p>\n<p style=\"text-align: center\">Are you left confused by all the articles claiming different things?<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/confused_man.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12502 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/confused_man.jpg\" alt=\"\" width=\"167\" height=\"334\" \/><\/a><\/p>\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  .button.button-bright-green:hover {\n    background-color: #7eba1e;\n  }\n\n  .button.button-white {\n    background-color: #fff;\n    color: #4b5263 !important;\n  }\n\n  .button.button-clear {\n    border: 2px solid #fff !important;\n    color: #fff !important;\n  }\n\n  .button.button-blue {\n    background-color: #1988e1;\n  }\n\n  .button.button-blue:hover {\n    background-color: #1780d3;\n    border-bottom: 0;\n  }\n\n  .button.button-light-blue {\n    background-color: #d8ebff;\n    border-color: #aed7fe;\n    color: #4b5263;\n  }\n\n  .button.button-light-blue:hover {\n    color: #353a46 !important;\n    background-color: #aed7fe;\n  }\n\n  .button.button-small {\n    font-size: 16px;\n    padding: 10px 28px;\n  }\n\n  .button.hidden {\n    display: none;\n  }\n\n  .button.pointer {\n    cursor: pointer;\n  }\n\n  .button-link {\n    color: #0d82df;\n    background: transparent;\n    border: 0;\n    cursor: pointer;\n    margin: 0;\n    padding: 0;\n    font-size: 100%;\n    vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  #om-cta_template_1 .cols .image img {\n    margin: 0;\n    margin: 15px;\n  }\n\n  #om-cta_template_1 .cols .desc {\n    float: right;\n    width: 65%;\n  }\n\n  #om-cta_template_1 .cols .desc p {\n    margin: 10px;\n    margin-left: 0;\n    font-size: 20px;\n    color: #41495b;\n  }\n\n  @media only screen and (max-width: 540px) {\n    #om-cta_template_1 .cols .image {\n      float: none;\n      width: 100%;\n    }\n\n    #om-cta_template_1 .title {\n      padding: 0 5px;\n    }\n\n    #om-cta_template_1 .cols .image img {\n      width: 80%;\n    }\n\n    #om-cta_template_1 .cols .desc {\n      float: none;\n      width: 100%;\n      padding: 20px;\n    }\n  }\n\n  #om-cta_template_1 .columbus-element-row {\n    margin-left: auto;\n    margin-right: auto;\n    zoom: 1;\n    width: 100%;\n    background-color: #fffdf8;\n    border-radius: 4px;\n    border: 1px solid #ffd579;\n  }\n\n  #om-cta_template_1 .columbus-element-row:before,\n  #om-cta_template_1 .columbus-element-row:after {\n    display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Free Ebook \u27a1\ufe0f Blue light - learn the fact and fiction behind this modern threat<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/Blue-light-fact-fiction-cover.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \u2714\ufe0f Do you want to check out our debunked myths and confirmed facts about blue light? <\/p>\r\n<p> \ud83d\udc49 Get this FREE E-book so that you can always have access to them! <\/p><\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested-in-blue-light&resource_type=software&resource_name=vision&interest_type=blue-light-eye-pain,eye-protection&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat\/Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat.pdf&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"4\"\n                id=\"cta_succ_btn\"\n                >\n                READ ME\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\n<p style=\"text-align: center\">Are you wondering if you should be worried or if it\u2019s all just another marketing ploy from big corporations trying to sell you stuff?<\/p>\n<p style=\"text-align: center\">Well look no further\uff0dhere are 7 debunked myths and 5 truths about blue light you should consider worrying about.<\/p>\n<h2 style=\"text-align: left\"><span style=\"font-weight: 400\">Blue light is not natural\uff0dFICTION<\/span><\/h2>\n<p style=\"text-align: left\">The harmful effects of blue light became prominent after the introduction of digital devices like laptops, smartphones and TVs.<\/p>\n<p style=\"text-align: left\">But blue light is very much natural. Just look up at the sky!<\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/blue_sky_sun.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12504 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/blue_sky_sun.jpg\" alt=\"\" width=\"495\" height=\"279\" \/><\/a><\/p>\n<p style=\"text-align: left\">What you may now consider as something bad and harmful to your health is just regular light that is, well, blue.<\/p>\n<p style=\"text-align: left\">The Sun is actually our main source of blue light.<\/p>\n<p style=\"text-align: left\">The problem, however, is that introducing too much blue light at night confuses our biological clock and can cause many problems with our eyesight in the long run.<\/p>\n<h2>All blue light is harmful\uff0dFICTION<\/h2>\n<p>As you already learned humans have been experiencing blue light long, long before the invention of computers.<\/p>\n<p>Natural blue light helps synchronize our biological clock\uff0di.e tell us when it\u2019s day so we should be awake and notify us that we should be going to sleep at night.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/biological-clock.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12509 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/biological-clock.jpg\" alt=\"\" width=\"354\" height=\"354\" \/><\/a><\/p>\n<p>This is why blue light from the monitor can cause sleeplessness \u2013 it confuses our organism and it doesn\u2019t know it\u2019s already night. For more information check out the &#8220;<a href=\"https:\/\/iristech.co\/blue-light\/?utm_source=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat&amp;utm_medium=How-blue-light-destroyed-our-sleep%3F&amp;utm_campaign=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat\">How blue light destroyed our sleep?<\/a>&#8221; article.<\/p>\n<p>That confusion is not always a bad thing though.<\/p>\n<p>Many people who are constantly tired or suffering from diseases that cause sleep episodes can benefit from blue light exposure.<\/p>\n<p>Studies have shown that with the right amount of blue light productivity increases.<\/p>\n<p>Blue light treatments can also help with different kinds of harmful bacteria that eat away your teeth or cause gastritis for example.<\/p>\n<p>It can also help with different kinds of skin problems like red spots for example.<\/p>\n<p>Blue light therapy can also help treat seasonal affective disorder (SAD) or help people with dementia reduce their sleeping problems or depression.<\/p>\n<h2>UV light is more dangerous than blue light\uff0dFICTION<\/h2>\n<p>Now if you know a thing or two about the light spectrum you should know that UV light is much more energetic and with a shorter wavelength than blue light\uff0dtherefore, it should be much more dangerous.<\/p>\n<p>However, there is something important you\u2019re forgetting.<\/p>\n<p>The ozone layer that we so adamantly want to protect blocks more than 80% of all UV light coming from the Sun.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/ozone-layer-uv-light.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12511 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/ozone-layer-uv-light.png\" alt=\"\" width=\"342\" height=\"406\" \/><\/a><\/p>\n<p>Don\u2019t misunderstand UV radiation is still harmful and can cause things cataract and pterygium, however, we are much more exposed to blue light in our everyday lives and that is the main reason why to us specifically blue light is more dangerous.<\/p>\n<h2>Your eyes are not strong enough to block blue light\uff0dFACT<\/h2>\n<p>It is true that our eye does a very good job when it comes to protection from UV light.<\/p>\n<p>But the cornea and lens of the eye can\u2019t block the blue light as it does with the UV light.<\/p>\n<p>Blue light easily reaches our retina (which by the way is super sensitive) and causes a number of damages like dry and red eyes.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/red-dry-eye.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12513 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/red-dry-eye.png\" alt=\"\" width=\"342\" height=\"179\" \/><\/a><\/p>\n<p>So why do we wear sunglasses to protect ourselves from UV light but do nothing about our exposure to blue light?<\/p>\n<h2>Exposure to blue light increases your chances of various diseases\uff0dFACT<\/h2>\n<p>Since the invention of digital devices, our exposure to harmful blue light has skyrocketed.<\/p>\n<p>Laptops, smartphones, TVs, LED lights are all around us.<\/p>\n<p>And overtime prolonged exposure to harmful blue light can cause various diseases like cataracts, macular degeneration, blurred vision, muscle strain and even permanent blindness.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/tired-eye.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12516\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/tired-eye.jpg\" alt=\"\" width=\"223\" height=\"223\" \/><\/a><\/p>\n<p>Blue light can also have a negative effect on memory, sleep cycles and hormonal balance. For more information see &#8220;<a href=\"https:\/\/iristech.co\/pwm-flicker\/?utm_source=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat&amp;utm_medium=How-monitors-destroyed-our-eyes&amp;utm_campaign=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat\">How monitors destroyed our eyes<\/a>&#8220;.<\/p>\n<p>All of this can also lead to various mental health issues like depression, seasonal affective disorder and anxiety.<\/p>\n<h2>Blue light reduces sleep quality\uff0dFACT<\/h2>\n<p>Too much blue light suppresses the production of melatonin which is essential for knowing when it\u2019s time to sleep.<\/p>\n<p>Like we\u2019ve already mentioned seeing the bright blue sky during the day shows that you should be awake.<\/p>\n<p>But if you expose yourself to too much blue light at night, that\u2019s basically telling your body it\u2019s always day, I should never sleep.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/awake-at-night.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12518\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/awake-at-night.jpg\" alt=\"\" width=\"392\" height=\"201\" \/><\/a><\/p>\n<p>And that is definitely not good for you.<\/p>\n<p>Not enough sleep can be detrimental not only to your physical health but your mental health and productivity as well.<\/p>\n<p>Learn more about how to sleep better with our care tips: &#8220;<a href=\"https:\/\/iristech.co\/sleep-better\/?utm_source=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat&amp;utm_medium=The-8-hour-myth%3ASleep-better-and-live-longer-with-these-7-healthy-tips&amp;utm_campaign=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat\">The 8-hour myth: Sleep better and live longer with these 7 healthy tips<\/a>&#8221; and &#8220;<a href=\"https:\/\/iristech.co\/sleep-faster\/?utm_source=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat&amp;utm_medium=10-Tips-for-falling-asleep-quickly&amp;utm_campaign=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat\">10 Tips for falling asleep quickly<\/a>&#8220;.<\/p>\n<h2>Lowering the brightness is enough\uff0dFICTION<\/h2>\n<p>You\u2019ve probably had this idea\uff0dI\u2019ll just tinker with my computer settings a little bit, lower my <a href=\"https:\/\/iristech.co\/brightness\/?utm_source=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat&amp;utm_medium=brightness&amp;utm_campaign=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat\">brightness<\/a> or saturation, change my wallpaper to something darker and that should be enough.<\/p>\n<p>Well, that\u2019s not completely true. There\u2019s much more than just blue light that can be harmful to your eyes like PWM, flickering, blurred and small fonts, etc.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/low-brightness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12520 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/low-brightness.jpg\" alt=\"\" width=\"330\" height=\"254\" \/><\/a><\/p>\n<p>The best way to take all precautions on your devices is to use computer glasses, screen overlay or install <a href=\"https:\/\/iristech.co\/introduction\/?utm_source=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat&amp;utm_medium=software&amp;utm_campaign=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat\">software<\/a> that deals automatically with all the negative effects of blue light.<\/p>\n<h2>Wearing glasses will worsen your vision\uff0dFICTION<\/h2>\n<p>It\u2019s an absolute myth that when you start wearing glasses you\u2019ll begin to rely on them and that will cause your eyesight to worsen.<\/p>\n<p>If you choose the right prescription for your problems and wear your glasses for the recommended by a professional amount of time you definitely won\u2019t experience any decrease in vision.<\/p>\n<p>Or if you do it won\u2019t be because of your glasses.<\/p>\n<p>However wearing inappropriate diopters or too heavy or embellished frames can cause problems with eyesight and strain to your nose and ears, and even cause headaches.<\/p>\n<p>In fact, wearing fitting glasses can ease your eyes and let them relax and work properly.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/wearing_glasses.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12523 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/wearing_glasses.png\" alt=\"\" width=\"356\" height=\"367\" \/><\/a><\/p>\n<h2>You can wear blue light glasses all the time\uff0dFACT<\/h2>\n<p>If you already have dioptric glasses there are places that can get you a protective computer filter for them.<\/p>\n<p>If you don\u2019t, however, you can get specialized <a href=\"https:\/\/iristech.co\/will-blue-light-blocking-glasses-help-with-eye-strain\/?utm_source=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat&amp;utm_medium=computer-glasses&amp;utm_campaign=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat\">computer glasses<\/a> that can very well be used as an accessory in your everyday life.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/blue-light-filter-glasses.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12525 alignnone\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/blue-light-filter-glasses.png\" alt=\"\" width=\"300\" height=\"202\" \/><\/a><\/p>\n<p>Some blue light protection glasses also block harmful UV light as well or work like sunglasses outside.<\/p>\n<p>There are many different options you can choose from and find the one that\u2019s best for you and your needs.<\/p>\n<h2>You\u2019ll get used to wearing glasses\uff0dFACT<\/h2>\n<p>You\u2019re probably thinking\uff0dwell I\u2019ve never worn glasses in my life, if I start now it will be super annoying and won\u2019t help me at all.<\/p>\n<p>Well, let me tell you this as a person who\u2019s worn glasses for almost 10 years \uff0d there\u2019s nothing like washing your face with your glasses still on because you forgot they were on your face.<\/p>\n<p>What I\u2019m trying to say is don\u2019t be discouraged.<\/p>\n<p>Many companies and optometrists nowadays offer personalized eyewear that will fit your head like a glove, or well, a hat.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/cool-cat-sunglasses.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12529 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/cool-cat-sunglasses.jpg\" alt=\"\" width=\"228\" height=\"228\" \/><\/a><\/p>\n<p>And be sure that once you start wearing glasses and working with them you\u2019ll forget all about them very soon.<\/p>\n<p>Not only that but all that\u2019s left will be the helpful effects they\u2019ll have on your vision.<\/p>\n<h2>There\u2019s nothing you can do about the negative effects of blue light\uff0dFICTION<\/h2>\n<p>Today there are so many ways to reduce blue light on all of your devices.<\/p>\n<p>You can choose between glasses, screen protectors, different programs and apps that filter blue light.<\/p>\n<p>You can try and see which option works best for you.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/block-the-blue-light.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12530\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/block-the-blue-light.png\" alt=\"\" width=\"300\" height=\"202\" \/><\/a><\/p>\n<p>For more tips on how to reduce eye strain, you can check out \u201c<a href=\"https:\/\/iristech.co\/11-ways-we-strain-our-eyes\/?utm_source=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat&amp;utm_medium=11-ways-we-strain-our-eyes-with-computers&amp;utm_campaign=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat\">11 ways we strain our eyes with computers<\/a>\u201d.<\/p>\n<p>You can also try <a href=\"https:\/\/iristech.co\/iris\/?utm_source=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat&amp;utm_medium=Iris&amp;utm_campaign=Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat\">Iris<\/a> \u2013 a software for eye protection from blue light that can ease your life in a second.<\/p>\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    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#om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Iris - Software for Eye protection, Health and Productivity<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/simple-view-1.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \u2714\ufe0f Do your eyes hurt in front of the PC? <\/p>\r\n<p> \u2714\ufe0f Do you want to sleep better? <\/p>\r\n<p> \ud83d\udc49 Try our software Iris - The World's best Blue light filter and Eye protection Software <\/p>\r\n\r\n<\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"https:\/\/iristech.co\/download-now\/\"\n                target=\"_blank\"\n                data-cta-id=\"2\"\n                id=\"cta_succ_btn\"\n                >\n                Download for Free\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\n<h2>Using blue light filters will prevent all diseases\uff0dFICTION<\/h2>\n<p>Don\u2019t be fooled though.<\/p>\n<p>No matter how many of our preventing tips you\u2019ve followed you can\u2019t just become invincible and immortal.<\/p>\n<p>That\u2019s mainly because many eye related issues and diseases are due to old age, genetic reasons, diabetes and various things that cannot be accounted for in your life.<\/p>\n<p>That doesn\u2019t mean that you should abandon all hope though. If you properly protect yourself from the preventable negative effects of blue light you can live a long happy life and prosper.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/happy-homer-simpson.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12531 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/happy-homer-simpson.png\" alt=\"\" width=\"300\" height=\"370\" \/><\/a><br \/>\n<!-- Simple Share Buttons Adder (8.4.12) simplesharebuttons.com --><div class=\"ssba-classic-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:N\"><span class=\"ssba-share-text\">Share this...<\/span><br\/><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link\" href=\"https:\/\/www.facebook.com\/sharer.php?t=Blue light &#8211; learn the fact and fiction behind this modern threat&u=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12501\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/facebook.png\" style=\"width: 35px;\" title=\"facebook\" class=\"ssba ssba-img\" alt=\"Share on facebook\" \/><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><a data-site=\"pinterest\" class=\"ssba_pinterest_share ssba_share_link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?description=Blue light &#8211; learn the fact and fiction behind this modern threat&media=&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12501\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/pinterest.png\" style=\"width: 35px;\" title=\"pinterest\" class=\"ssba ssba-img\" alt=\"Share on pinterest\" \/><div title=\"Pinterest\" class=\"ssbp-text\">Pinterest<\/div><\/a><a data-site=\"twitter\" class=\"ssba_twitter_share ssba_share_link\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Blue light &#8211; learn the fact and fiction behind this modern threat&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12501&via=\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/twitter.png\" style=\"width: 35px;\" title=\"twitter\" class=\"ssba ssba-img\" alt=\"Share on twitter\" \/><div title=\"Twitter\" class=\"ssbp-text\">Twitter<\/div><\/a><a data-site=\"linkedin\" class=\"ssba_linkedin_share ssba_share_link\" href=\"https:\/\/www.linkedin.com\/shareArticle?title=Blue light &#8211; learn the fact and fiction behind this modern threat&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12501\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/linkedin.png\" style=\"width: 35px;\" title=\"linkedin\" class=\"ssba ssba-img\" alt=\"Share on linkedin\" \/><div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div><\/a><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Have you ever tried researching blue light on the Internet? Are you left confused by all the articles claiming different things? Are you wondering if you should be worried or if it\u2019s all just another marketing ploy from big corporations trying to sell you stuff? Well look no further\uff0dhere are 7 debunked myths and 5 truths about blue light you &#8230; <a class=\"read-more\" href=\"https:\/\/iristech.co\/blue-light-myths-facts\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":26725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blue light - learn the fact and fiction behind this modern threat | IrisTech<\/title>\n<meta name=\"description\" content=\"What if I tell you that not everything you know about blue light is true? 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