{"id":12807,"date":"2019-06-26T13:45:01","date_gmt":"2019-06-26T11:45:01","guid":{"rendered":"https:\/\/iristech.co\/?p=12807"},"modified":"2021-11-21T14:53:24","modified_gmt":"2021-11-21T12:53:24","slug":"eye-exercises","status":"publish","type":"post","link":"https:\/\/iristech.co\/eye-exercises\/","title":{"rendered":"Vision therapy: Eye exercises for keeping your eyes strong and healthy"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12812\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/exercising-eye-tired-eye-move-the-eye-to-keep-it-healthy.jpg\" alt=\"\" width=\"269\" height=\"250\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">Your eyes just like any other muscle can get sore and start to hurt.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">That\u2019s why it\u2019s important to let them rest properly and exercise them to keep them healthy and strong.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">Here is a collection of some eye exercises that can help you be productive, eliminate headaches and reduce the risks of serious eye diseases like glaucoma and cataract, and help recovery from previous eye surgery.<\/p>\r\n\r\n\r\n\r\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  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100%;\n    vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  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   display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Vision therapy - eye exercises for keeping your strong and healthy<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/07\/vision-therapy_-eye-exercises-to-keep-your-eyes-strong-and-healthy3.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \u2714\ufe0f Your eyes are strained and feel dry all the time? <\/p>\r\n<p> \ud83d\udc49 Don't worry, we got you! <\/p>\r\n<p> \ud83d\udc49 Download this FREE E-book! <\/p><\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested-in-eye-protection&resource_type=software&resource_name=vision&interest_type=eye-exercises,eye-protection,strong-and-healthy-eyes&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/Vision-therapy-eye-exercises-to-keep-your-eye-strong-and-healthy\/Vision-therapy-eye-exercises-to-keep-your-eye-strong-and-healthy.pdf&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"6\"\n                id=\"cta_succ_btn\"\n                >\n                READ ME\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Keep palm and carry on<\/h2>\r\n\r\n\r\n\r\n<p>Rub your hands firmly in one another as if you\u2019re starting a fire the medieval way.<\/p>\r\n\r\n\r\n\r\n<p>Once they\u2019re warm cup your eyes with your palms and let them rest on.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"431\" height=\"307\" class=\"wp-image-12815\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/palms-on-eyes-make-them-warm-relax-them-and-help-you-feel-less-eye-strain.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>It\u2019s best if you\u2019re in a laid back or lying position.<\/p>\r\n\r\n\r\n\r\n<p>Make sure there are no cracks between your fingers where light can go through because that would stimulate your eyes, not relax them.<\/p>\r\n\r\n\r\n\r\n<p>Keep your palms on your eyes until the whole heat is transferred.<\/p>\r\n\r\n\r\n\r\n<p>Gaze into the darkness meanwhile and imagine a beach perhaps. Repeat 3-5 times.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Binge Blinking<\/h2>\r\n\r\n\r\n\r\n<p>Sit down and relax.<\/p>\r\n\r\n\r\n\r\n<p>Blink really fast about 15 times.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12363\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/blinking.jpg\" alt=\"\" width=\"208\" height=\"280\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Then close your eyes for about 20 seconds. Repeat 4 times.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Zoom in on this tip<\/h2>\r\n\r\n\r\n\r\n<p>Hold your arm outstretched in a thumbs up position or holding a pencil upright.<\/p>\r\n\r\n\r\n\r\n<p>Focus on your thumb or the pencil.<\/p>\r\n\r\n\r\n\r\n<p>Slowly start bringing it closer until you can\u2019t focus on it anymore.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12818\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/focus-on-your-thumb-and-start-bringing-it-closer-to-exercise-your-eyes-and-keep-them-healthy.jpg\" alt=\"\" width=\"494\" height=\"354\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Then stretch your arm again to the starting position.<\/p>\r\n\r\n\r\n\r\n<p>Repeat 3 times each once a week.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">FLEX!<\/h2>\r\n\r\n\r\n\r\n<p>Kinda like flexing your biceps on Tinder, but not quite.<\/p>\r\n\r\n\r\n\r\n<p>Sit in a chair and without moving your neck look to the most extreme up you can.<\/p>\r\n\r\n\r\n\r\n<p>If you want you can just try looking at the space between your eyebrows.<\/p>\r\n\r\n\r\n\r\n<p>Then look to the extreme down (or your nose).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"181\" class=\"wp-image-12820\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/moving-your-eyes-in-different-directions-fast-to-keep-them-healthy.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Repeat 10 times.<\/p>\r\n\r\n\r\n\r\n<p>Then shift in looking to the left and the right the same way.<\/p>\r\n\r\n\r\n\r\n<p>Repeat 10 times.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">To infinity and beyond<\/h2>\r\n\r\n\r\n\r\n<p>Look towards the floor or a wall about 10 feet in front of you (approx 3 meters).<\/p>\r\n\r\n\r\n\r\n<p>Imagine you\u2019re drawing a giant figure 8 or the infinity sign with your eyes.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12821\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/drawing-infinity-sign-with-your-eyes.jpg\" alt=\"\" width=\"426\" height=\"297\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Trace it one way for a couple of minutes and then the other way.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Eye spa with my little eye<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12822\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/spa-for-eyes-to-relax-them-keep-them-healthy.jpg\" alt=\"\" width=\"314\" height=\"314\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>There are a few ways to make a DIY spa for your eyes (or a D\u2019eye\u2019Y spa, get it).<\/p>\r\n\r\n\r\n\r\n<p>One way is to do a hot compress.<\/p>\r\n\r\n\r\n\r\n<p>Soak a towel in hot water and then slowly and gently massage your closed eyes, your forehead and your cheeks. Repeat a few times.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12825\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/hot-and-cold-compress-for-the-eyes-spa-for-eyes-hot-and-cold-towel-on-the-eyes.jpg\" alt=\"\" width=\"256\" height=\"216\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>You can also do that with your hands, again by soaking them in warm water and lightly massaging your eyelids.<\/p>\r\n\r\n\r\n\r\n<p>Don\u2019t press too hard! The other way is with a hot&amp;cold compress.<\/p>\r\n\r\n\r\n\r\n<p>Have one towel soaked in hot water and another in cold water.<\/p>\r\n\r\n\r\n\r\n<p>Put one on your eyes for about 3 minutes, then remove and put the other one.<\/p>\r\n\r\n\r\n\r\n<p>Switch between the two as long as you wish just make sure to always end on a cold compress.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Focus!<\/h2>\r\n\r\n\r\n\r\n<p>Like in the zooming exercise hold your arm outstretched with your thumb up.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12865\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/focus-on-your-thumb-then-look-at-an-object-far-away-then-again-at-your-thumb-to-make-your-eyes-stronger.jpg\" alt=\"\" width=\"391\" height=\"391\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Focus on your thumb, then focus on something in the distance, then again focus on your thumb.<\/p>\r\n\r\n\r\n\r\n<p>Repeat for about 2 minutes.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Roll, roll, roll your eyes<\/h2>\r\n\r\n\r\n\r\n<p>You know that moment when you\u2019re getting off the bus and some fool takes 50 minutes to get down the stairs and then stops right in front of the door and you don\u2019t want to be rude so you just roll your eyes at them.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12827\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/rolling-your-eyes-do-this-exercise-5-times-in-each-direction-to-keep-your-eyes-healthy.jpg\" alt=\"\" width=\"383\" height=\"204\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Yes, imagine that and slowly roll your eyes 360 degrees.<\/p>\r\n\r\n\r\n\r\n<p>Repeat 5 times in one direction and 5 times in the other direction.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Leave a message<\/h2>\r\n\r\n\r\n\r\n<p>Similar to the figure 8 exercise, sit in front of a wall (preferably with no pattern) and imagine you\u2019re writing a message on it.<\/p>\r\n\r\n\r\n\r\n<p>Remember that argument you had with a classmate when you were in fifth grade and you couldn\u2019t think of a good reply.<\/p>\r\n\r\n\r\n\r\n<p>Well, think of it now and slowly write it out on the wall with your eyes.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12828\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/exercising-your-eyes-by-writing-something-on-the-wall-only-with-them.jpg\" alt=\"\" width=\"337\" height=\"337\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Make sure to write out every letter well to strengthen your eyes better.<\/p>\r\n\r\n\r\n\r\n<p>Don\u2019t make it too long though.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Additional care tips<\/h2>\r\n\r\n\r\n\r\n<p>Keep in mind that if you\u2019re already wearing glasses or have some kind of eye issue these exercises won\u2019t magically cure you.<\/p>\r\n\r\n\r\n\r\n<p>If you\u2019re not feeling well constantly schedule an appointment at the optometrist and listen to what he has to say.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12851\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/visit-a-doctor-regularly-if-you-have-complains-or-feel-discompfort-in-your-eyes.png\" alt=\"\" width=\"139\" height=\"276\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Make sure to eat and sleep well too.<\/p>\r\n\r\n\r\n\r\n<p>If you don\u2019t have time to do these eye exercises or you still feel like you need more help to keep your eyes safe and healthy don\u2019t hesitate and install <a href=\"https:\/\/iristech.co\/iris\/?utm_source=Vision-therapy-Eye-exercises-for-keeping-your-eyes-strong-and-healthy&amp;utm_medium=Iris&amp;utm_campaign=Vision-therapy-Eye-exercises-for-keeping-your-eyes-strong-and-healthy\">Iris <\/a>today.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12778\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/iris-types.png\" alt=\"\" width=\"313\" height=\"300\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12779\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/iris-blue-light-small.png\" alt=\"\" width=\"313\" height=\"317\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Iris is a software for eye protection that keeps you healthy in front of any device all day.<\/p>\r\n\r\n\r\n\r\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: 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Productivity<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/simple-view-1.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \u2714\ufe0f Do your eyes hurt in front of the PC? <\/p>\r\n<p> \u2714\ufe0f Do you want to sleep better? <\/p>\r\n<p> \ud83d\udc49 Try our software Iris - The World's best Blue light filter and Eye protection Software <\/p>\r\n\r\n<\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"https:\/\/iristech.co\/download-now\/\"\n                target=\"_blank\"\n                data-cta-id=\"2\"\n                id=\"cta_succ_btn\"\n                >\n                Download for Free\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-accordion ugb-accordion\" role=\"presentation\">\r\n<div class=\"ugb-accordion__heading ugb--shadow-2\" style=\"background-color: #7cb946\" role=\"button\">\r\n<h4 style=\"color: #ffffff\" role=\"heading\">Read more&#8230;<\/h4>\r\n<\/div>\r\n<p class=\"ugb-accordion__text\" role=\"region\">You can check out our tips on better sleep in the article &#8220;<a href=\"https:\/\/iristech.co\/sleep-better\/?utm_source=Vision-therapy-Eye-exercises-for-keeping-your-eyes-strong-and-healthy&amp;utm_medium=The-8-hour-myth-sleep-better-and-live-longer-with-these-7-healthy-tips&amp;utm_campaign=Vision-therapy-Eye-exercises-for-keeping-your-eyes-strong-and-healthy\">The 8-hour myth: sleep better and live longer with these 7 healthy tips<\/a>&#8220;.<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-accordion ugb-accordion\" role=\"presentation\">\r\n<div class=\"ugb-accordion__heading\" style=\"background-color: #7cb946\" role=\"button\">\r\n<h4 style=\"color: #ffffff\" role=\"heading\">Resources&#8230;<\/h4>\r\n<\/div>\r\n<p class=\"ugb-accordion__text\" role=\"region\">&#8211; https:\/\/www.hdfchealth.com\/knowledge-center\/health-and-living-guide\/eye-exercises.aspx<br \/>&#8211; <a href=\"https:\/\/www.healthline.com\/health\/eye-health\/eye-exercises#vision-therapy\">https:\/\/www.healthline.com\/health\/eye-health\/eye-exercises#vision-therapy<\/a><br \/>&#8211; <a href=\"https:\/\/m.wikihow.com\/Exercise-Your-Eyes\">https:\/\/m.wikihow.com\/Exercise-Your-Eyes<\/a><br \/>&#8211; <a href=\"https:\/\/www.allaboutvision.com\/buysmart\/see_clearly.htm\">https:\/\/www.allaboutvision.com\/buysmart\/see_clearly.htm<\/a><br \/>&#8211; <a href=\"https:\/\/www.stylecraze.com\/articles\/eye-exercises-for-keeping-your-eyes-healthy\/#gref\">https:\/\/www.stylecraze.com\/articles\/eye-exercises-for-keeping-your-eyes-healthy\/#gref<\/a><br \/>&#8211; https:\/\/exercises4eyes.com\/<br \/>&#8211; <a href=\"https:\/\/www.webmd.com\/eye-health\/eye-exercises\">https:\/\/www.webmd.com\/eye-health\/eye-exercises<\/a><br \/>&#8211; <a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-eye-exercises\">https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-eye-exercises<\/a><\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<pre class=\"wp-block-preformatted\"><!-- Simple Share Buttons Adder (8.4.12) simplesharebuttons.com --><div class=\"ssba-classic-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:N\"><span class=\"ssba-share-text\">Share this...<\/span><br\/><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link\" href=\"https:\/\/www.facebook.com\/sharer.php?t=Vision therapy: Eye exercises for keeping your eyes strong and healthy&u=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12807\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/facebook.png\" style=\"width: 35px;\" title=\"facebook\" class=\"ssba ssba-img\" alt=\"Share on facebook\" \/><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><a data-site=\"pinterest\" class=\"ssba_pinterest_share ssba_share_link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?description=Vision therapy: Eye exercises for keeping your eyes strong and healthy&media=&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12807\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/pinterest.png\" style=\"width: 35px;\" 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healthy&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/12807\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/linkedin.png\" style=\"width: 35px;\" title=\"linkedin\" class=\"ssba ssba-img\" alt=\"Share on linkedin\" \/><div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div><\/a><\/div><\/div><\/pre>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">&nbsp; Your eyes just like any other muscle can get sore and start to hurt. That\u2019s why it\u2019s important to let them rest properly and exercise them to keep them healthy and strong. Here is a collection of some eye exercises that can help you be productive, eliminate headaches and reduce the risks of serious eye diseases like glaucoma and &#8230; <a class=\"read-more\" href=\"https:\/\/iristech.co\/eye-exercises\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":26688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[360],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vision therapy: Eye exercises for keeping your eyes strong and healthy | IrisTech<\/title>\n<meta name=\"description\" content=\"Your eyes are tired because of frequent computer use? ? 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