{"id":13532,"date":"2019-07-25T17:53:32","date_gmt":"2019-07-25T15:53:32","guid":{"rendered":"https:\/\/iristech.co\/?p=13532"},"modified":"2020-05-25T12:12:41","modified_gmt":"2020-05-25T10:12:41","slug":"healthier-monitor","status":"publish","type":"post","link":"https:\/\/iristech.co\/healthier-monitor\/","title":{"rendered":"14 tips to make your monitor healthier for your eyes"},"content":{"rendered":"\r\n

You\u2019re probably wondering \u201cIs it possible to improve my eye health if I\u2019m spending a lot of time in front of the PC?\u201d.<\/p>\r\n\r\n\r\n\r\n

Well yes, yes you can.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Let me tell you a story of an 18-year-old kid who had perfect eyesight and was an amazing athlete all his life.<\/p>\r\n\r\n\r\n\r\n

One day he wanted to become the best programmer and started working more than 14 hours every day in front of two old monitors in bad lighting.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Just after six months, he started feeling dryness, light sensitivity, and eye pain. He tried medication which only made things worse and eventually had to get 1.5 diopter glasses.<\/p>\r\n\r\n\r\n\r\n

After this, he started researching why PCs make our eyesight worse and how to deal with the issues. That kid later became the creator and CEO of Iris – software for eye health in front of the computer.<\/p>\r\n\r\n\r\n\r\n

Today Iris, which began as the dream of a boy to improve his health, is used by more than 2 million people in more than 180 countries all over the world.<\/p>\r\n\r\n\r\n\r\n

Some time ago Daniel, the creator of Iris, passed his medical exam and found out his diopter had gone down to 0.25.<\/p>\r\n\r\n\r\n\r\n

That can happen to you too if you follow the following tips to health proof your monitor:<\/p>\r\n\r\n\r\n\r\n

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\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Monitor position<\/h3>\r\n\r\n\r\n\r\n

It\u2019s really important to know how to position your monitor according to the light source in your room.<\/p>\r\n\r\n\r\n\r\n

Most often that light source is sunlight coming through a window.<\/p>\r\n\r\n\r\n\r\n

Remember that when using a computer the window should always be on your left or on your right – meaning on your side.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

If it\u2019s behind you, you will see reflection and the so called double image which is bad for your eyes because they can\u2019t focus correctly.<\/p>\r\n\r\n\r\n\r\n

If it\u2019s in front of you will be staring directly in the light which can greatly damage your eyes.<\/p>\r\n\r\n\r\n\r\n

Blue light<\/h3>\r\n\r\n\r\n\r\n

Blue light is a part of the light spectrum which has the shortest wavelength, but the highest amount of energy.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Because of that a lot of studies suggest that over time, prolonged exposure to blue light can cause long-term damage like cataract, astigmatism and blindness.<\/p>\r\n\r\n\r\n\r\n

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Check out the following articles…<\/h4>\r\n<\/div>\r\n

“Blue light – learn the fact and fiction behind this modern threat<\/a>”
“How blue light destroyed our sleep<\/a>“<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n

All digital devices today emit blue light and the more we stare at them the worse.<\/p>\r\n\r\n\r\n\r\n

However, there are ways to block harmful blue light from your screen and one of those ways is Sleep type<\/a> in Iris<\/a> – it blocks all blue light emitted from your monitor and, as the name suggests, helps you sleep better.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

PWM Flicker<\/h3>\r\n\r\n\r\n\r\n

Pulse Width Modulation (PWM) is a method to reduce the energy usage and brightness of your monitor by turning the screen ON and OFF at high frequency.<\/p>\r\n\r\n\r\n\r\n

It\u2019s the cheapest way to make brightness control for monitors and that\u2019s why 99% of modern monitors use PWM.<\/p>\r\n\r\n\r\n\r\n

The bad thing about this is that our iris\u2019 open and close all the time and this is the main reason why we feel eye pain and headaches.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

You can reduce PWM by putting your monitor’s built-in brightness on max setting and then adjusting the brightness from the Iris app.<\/p>\r\n\r\n\r\n\r\n

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Check out the following articles…<\/h4>\r\n<\/div>\r\n

“How to test my Monitor for PWM Flicker<\/a>”
“What I need to know about PWM flicker<\/a>“<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n

Subpixel Flicker<\/h3>\r\n\r\n\r\n\r\n

LCD displays are made up of small elements called Liquid17 Crystals (LCD – Liquid crystal display).<\/p>\r\n\r\n\r\n\r\n

When we use our monitors the picture emitted constantly changes and when the colors are different the liquid crystal rotates a lot.<\/p>\r\n\r\n\r\n\r\n

This rotation causes the light to turn off and on again in a small fraction of the second when the colors change too much.<\/p>\r\n\r\n\r\n\r\n

And this ON and OFF of the light when the liquid crystals rotate is what we call subpixel flicker.<\/p>\r\n\r\n\r\n\r\n

\"How<\/figure>\r\n\r\n\r\n\r\n

The bad thing about subpixel flicker is that you start to feel eye pain and headaches from this constant change of the light emitted from the monitor pixels.<\/p>\r\n\r\n\r\n\r\n

Use Iris Sleep<\/a> or Biohacker<\/a> type to reduce subpixel flickering.<\/p>\r\n\r\n\r\n\r\n

Font smoothing<\/h3>\r\n\r\n\r\n\r\n

Modern operating systems use a technique called subpixel anti-aliasing to make the fonts<\/a> on your screen a lot more beautiful and smoother.<\/p>\r\n\r\n\r\n\r\n

Or eyes, however, need sharper edges to be able to focus better and when the fonts are smoother that causes eye strain and blurry vision and can be difficult to read a long text.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Disabling font smoothing and subpixel anti-aliasing will help reduce your eye strain in front of the PC.<\/p>\r\n\r\n\r\n\r\n

You can do this from your operating system settings or by using the Iris Fonts Menu in Advanced view.<\/p>\r\n\r\n\r\n\r\n

Matte monitor<\/h3>\r\n\r\n\r\n\r\n

If you have a choice get a matte screen over a glossy one.<\/p>\r\n\r\n\r\n\r\n

You can also get a matte overlay for your screen.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Matte screens have anti-reflection coating and reduce the double image and reflections glossy screen cause.<\/p>\r\n\r\n\r\n\r\n

Prescription glasses<\/h3>\r\n\r\n\r\n\r\n

If you\u2019re feeling even the lightest eye pain and strain often don\u2019t hesitate to visit a doctor even for a check-up.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Sometimes even a small diopter like 0.5 can reduce your pain by great lengths and improve your vision in front of the PC.<\/p>\r\n\r\n\r\n\r\n

Anti-reflective coating<\/h3>\r\n\r\n\r\n\r\n

If you\u2019re wearing glasses, even if they aren\u2019t prescription, get anti-reflective coating for them or your monitor.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

It helps reduce reflections that strain the eyes and makes the image more clear.<\/p>\r\n\r\n\r\n\r\n

Brightness<\/h3>\r\n\r\n\r\n\r\n

You should always try to match the brightness of your screen to the light in your surroundings.<\/p>\r\n\r\n\r\n\r\n

The basic rule is to look at your device from afar – if it looks like a light source in the room then it\u2019s too bright.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Also, remember to never make it too dark as that puts a strain on the eyes.<\/p>\r\n\r\n\r\n\r\n

Normal brightness is between 20 and 80% depending on how bright your environment is.<\/p>\r\n\r\n\r\n\r\n

Dark themes<\/h3>\r\n\r\n\r\n\r\n

To lower your brightness further and avoid eye strain you should use dark themes in the websites and apps you visit often.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

A lot of popular sites like Youtube, 9GAG and Reddit have a dark theme, there are also dark themes for apps like Messenger.<\/p>\r\n\r\n\r\n\r\n

Dark themes, especially at night help match brightness.<\/p>\r\n\r\n\r\n\r\n

Blinking<\/h3>\r\n\r\n\r\n\r\n

When staring at a screen for a long time it\u2019s been proven we start blinking less often.<\/p>\r\n\r\n\r\n\r\n

You should try to keep the blinking rate constant or take breaks in which to blink avidly.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Blinking helps keep your eyes moist and keeps dust and dirt away.<\/p>\r\n\r\n\r\n\r\n

Yawning<\/h3>\r\n\r\n\r\n\r\n

Yawning just like blinking is a way to moisten your eyes and take a tiny break from fixating on the screen all day.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

You should avoid using fake tears and other such substances for keeping eyes watery.<\/p>\r\n\r\n\r\n\r\n

Breaks<\/h3>\r\n\r\n\r\n\r\n

It\u2019s very important to take breaks.<\/p>\r\n\r\n\r\n\r\n

Not only for your eyes but for your back, neck and also mental health.<\/p>\r\n\r\n\r\n\r\n

We here at Iris follow the 20-20-20 rule – every 20 minutes for 20 seconds look at an object 20 feet away (approx. 7 meters).<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Also try to stand up from your desk from time to time and stretch.<\/p>\r\n\r\n\r\n\r\n

This will relax your eyes and make you feel way better.<\/p>\r\n\r\n\r\n\r\n

Eye position<\/h3>\r\n\r\n\r\n\r\n

Apart from placing your desk and monitor in a certain way in your room you should make sure your monitor is positioned at the right place on your desk itself.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

It should be lower than your eyes because your eyes are more relaxed when looking downwards.<\/p>\r\n\r\n\r\n\r\n

Basically, the upper corner of your screen should be on the level of your eyes.<\/p>\r\n\r\n\r\n\r\n

Your screen should also be an outstretched arm away from where you\u2019re sitting.<\/p>\r\n\r\n\r\n\r\n

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Check out the following articles for more tips…<\/h4>\r\n<\/div>\r\n

“The 8-hour myth – sleep better and live longer with these 7 healthy tips<\/a>“
“10 Tips for falling asleep quickly<\/a>“
“7 Tips for eye protection<\/a>“<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n

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You\u2019re probably wondering \u201cIs it possible to improve my eye health if I\u2019m spending a lot of time in front of the PC?\u201d. Well yes, yes you can. Let me tell you a story of an 18-year-old kid who had perfect eyesight and was an amazing athlete all his life. One day he wanted to become the best programmer and … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":26648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[424],"tags":[],"acf":[],"yoast_head":"\n14 tips to make your monitor healthier for your eyes | IrisTech<\/title>\n<meta name=\"description\" content=\"Does your frequent computer use cause you eye pain??\ufe0f If yes, read our tips and never worry about that again! ??\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iristech.co\/healthier-monitor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 tips to make your monitor healthier for your eyes | IrisTech\" \/>\n<meta property=\"og:description\" content=\"Does your frequent computer use cause you eye pain??\ufe0f If yes, read our tips and never worry about that again! ??\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iristech.co\/healthier-monitor\/\" \/>\n<meta property=\"og:site_name\" content=\"\ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - Software for Eye protection, Health and Productivity \ud83d\udecc\ud83d\udc40\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iristech.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-25T15:53:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-25T10:12:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/07\/14-tips-to-make-your-monitor-healthier-for-your-eyes-featured-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1612\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daniel Georgiev (CEO)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@iristech_co\" \/>\n<meta name=\"twitter:site\" content=\"@iristech_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Georgiev (CEO)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/iristech.co\/healthier-monitor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/iristech.co\/healthier-monitor\/\"},\"author\":{\"name\":\"Daniel Georgiev (CEO)\",\"@id\":\"https:\/\/iristech.co\/#\/schema\/person\/d107297449ed2300603c13d6b1f13130\"},\"headline\":\"14 tips to make your monitor healthier for your eyes\",\"datePublished\":\"2019-07-25T15:53:32+00:00\",\"dateModified\":\"2020-05-25T10:12:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/iristech.co\/healthier-monitor\/\"},\"wordCount\":1296,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/iristech.co\/#organization\"},\"articleSection\":[\"Monitors\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/iristech.co\/healthier-monitor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iristech.co\/healthier-monitor\/\",\"url\":\"https:\/\/iristech.co\/healthier-monitor\/\",\"name\":\"14 tips to make your monitor healthier for your eyes | IrisTech\",\"isPartOf\":{\"@id\":\"https:\/\/iristech.co\/#website\"},\"datePublished\":\"2019-07-25T15:53:32+00:00\",\"dateModified\":\"2020-05-25T10:12:41+00:00\",\"description\":\"Does your frequent computer use cause you eye pain??\ufe0f If yes, read our tips and never worry about that again! 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