{"id":13798,"date":"2019-08-20T12:21:27","date_gmt":"2019-08-20T10:21:27","guid":{"rendered":"https:\/\/iristech.co\/?p=13798"},"modified":"2020-05-25T12:13:42","modified_gmt":"2020-05-25T10:13:42","slug":"digital-detox","status":"publish","type":"post","link":"https:\/\/iristech.co\/digital-detox\/","title":{"rendered":"How to have a little Digital Detox?"},"content":{"rendered":"\r\n<p style=\"text-align: center\">Technology is like a drug &#8211; you get used to it so fast that you don\u2019t even realize how big part of your life it is.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">This is the part where you\u2019ll probably say:<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center\"><em>\u201cI\u2019m in control of my technology use &#8211; my phone has no power over me&#8221;<\/em><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">1.Denial<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13799\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/denial-meme.jpg\" alt=\"\" width=\"355\" height=\"254\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">. . .<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13800\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/no-connection-sign.jpg\" alt=\"\" width=\"264\" height=\"198\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13801\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/meme-angry-flipping-table.jpg\" alt=\"\" width=\"327\" height=\"289\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">2.Acceptance<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13803\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/meme-acceptation.jpg\" alt=\"\" width=\"445\" height=\"272\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  .button.button-bright-green:hover {\n    background-color: #7eba1e;\n  }\n\n  .button.button-white {\n    background-color: #fff;\n    color: #4b5263 !important;\n  }\n\n  .button.button-clear {\n    border: 2px solid #fff !important;\n    color: #fff !important;\n  }\n\n  .button.button-blue {\n    background-color: #1988e1;\n  }\n\n  .button.button-blue:hover {\n    background-color: #1780d3;\n    border-bottom: 0;\n  }\n\n  .button.button-light-blue {\n    background-color: #d8ebff;\n    border-color: #aed7fe;\n    color: #4b5263;\n  }\n\n  .button.button-light-blue:hover {\n    color: #353a46 !important;\n    background-color: #aed7fe;\n  }\n\n  .button.button-small {\n    font-size: 16px;\n    padding: 10px 28px;\n  }\n\n  .button.hidden {\n    display: none;\n  }\n\n  .button.pointer {\n    cursor: pointer;\n  }\n\n  .button-link {\n    color: #0d82df;\n    background: transparent;\n    border: 0;\n    cursor: pointer;\n    margin: 0;\n    padding: 0;\n    font-size: 100%;\n    vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  #om-cta_template_1 .cols .image img {\n    margin: 0;\n    margin: 15px;\n  }\n\n  #om-cta_template_1 .cols .desc {\n    float: right;\n    width: 65%;\n  }\n\n  #om-cta_template_1 .cols .desc p {\n    margin: 10px;\n    margin-left: 0;\n    font-size: 20px;\n    color: #41495b;\n  }\n\n  @media only screen and (max-width: 540px) {\n    #om-cta_template_1 .cols .image {\n      float: none;\n      width: 100%;\n    }\n\n    #om-cta_template_1 .title {\n      padding: 0 5px;\n    }\n\n    #om-cta_template_1 .cols .image img {\n      width: 80%;\n    }\n\n    #om-cta_template_1 .cols .desc {\n      float: none;\n      width: 100%;\n      padding: 20px;\n    }\n  }\n\n  #om-cta_template_1 .columbus-element-row {\n    margin-left: auto;\n    margin-right: auto;\n    zoom: 1;\n    width: 100%;\n    background-color: #fffdf8;\n    border-radius: 4px;\n    border: 1px solid #ffd579;\n  }\n\n  #om-cta_template_1 .columbus-element-row:before,\n  #om-cta_template_1 .columbus-element-row:after {\n    display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Time for some Detox? ?<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/How-to-have-a-little-digital-detox.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> Technology doesn't have to be toxic<\/p>\r\n<p> \u2714\ufe0f Download our E-Book \u2b07\ufe0f<\/p>\r\n<p> \u2714\ufe0f Read<\/p>\r\n<p> \u2714\ufe0f Start your Detox with our Tips<\/p>\r\n<p> \u2714\ufe0f Change your life today<\/p><\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested-in-digital-detox&resource_type=software&resource_name=vision&interest_type=vision_software&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/How%20to%20have%20a%20little%20Digital%20Detox\/How%20to%20have%20a%20little%20Digital%20Detox.pdf&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"19\"\n                id=\"cta_succ_btn\"\n                >\n                Get this FREE E-Book\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\r\n\r\n\r\n\r\n<p>Now you probably realize that we actually need help. If you still haven\u2019t &#8211; check out these statistics:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>The smartphone is the last thing most people look at before going to bed at night (not the eyes of your loved one).<\/li>\r\n<li>We spend more time staring at our phones than making eye contact.<\/li>\r\n<li>An average person will spend more than five years of their life on social media.<\/li>\r\n<li>79% of adult smartphone users have their phones with them for 22 hours a day.<\/li>\r\n<li>Shockingly relatable, right?<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">How Technology harms us<\/h3>\r\n\r\n\r\n\r\n<p>There are thousands of books and articles out there about the negative effects of technology.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13805\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/meme-how-technology-harms-us-book.jpg\" alt=\"\" width=\"279\" height=\"405\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>We won\u2019t bore you with that now ?<\/p>\r\n\r\n\r\n\r\n<p>You can read more about the effect of technology on us here:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><a href=\"https:\/\/iristech.co\/blue-light-effects\/?utm_source=How-to-have-a-little-digital-detox&amp;utm_medium=blue-light-effects&amp;utm_campaign=How-to-have-a-little-digital-detox\">Blue light effects<\/a><\/li>\r\n<li><a href=\"https:\/\/iristech.co\/blue-light-myths-facts\/?utm_source=How-to-have-a-little-digital-detox&amp;utm_medium=blue-light-learn-the-fact-and-fiction-behind-this-modern-threat&amp;utm_campaign=How-to-have-a-little-digital-detox\">Blue light &#8211; learn the fact and fiction behind this modern threat<\/a><\/li>\r\n<li><a href=\"https:\/\/iristech.co\/11-ways-we-strain-our-eyes\/?utm_source=How-to-have-a-little-digital-detox&amp;utm_medium=11-ways-we-strain-our-eyes&amp;utm_campaign=How-to-have-a-little-digital-detox\">11 Ways we strain our eyes with computers<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>You can also download our E-Book \u201c<a href=\"https:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested_in_being_successful&amp;resource_type=software&amp;resource_name=vision&amp;interest_type=success%2Cachieve_more&amp;redirect_url=https%3A%2F%2Fgithub.com%2Firis-technologies%2Firis-free-stuff-for-users%2Fraw%2Fmaster%2Febooks%2FWhat-most-successful-people-do%2FWhat-most-successful-people-do.pdf&amp;image_url=&amp;utm_source=How-to-have-a-little-digital-detox&amp;utm_medium=What-most-successful-people-do&amp;utm_campaign=How-to-have-a-little-digital-detox\">What most successful people do<\/a>\u201d<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13806\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/spongebob-reading-a-book.png\" alt=\"\" width=\"197\" height=\"231\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Before you start your Digital Detox<\/h3>\r\n\r\n\r\n\r\n<p>First, I\u2019ll advise you to focus on the four most important things in your life:<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13807\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/4-Burners.jpg\" alt=\"\" width=\"337\" height=\"337\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>We tend to make a big deal out of small things.<\/p>\r\n\r\n\r\n\r\n<p>But most emergencies are just in our head, they are imagined.<\/p>\r\n\r\n\r\n\r\n<p>We often pretend to be super busy, always in a rush and 24 hours a day are not enough for us to do everything.<\/p>\r\n\r\n\r\n\r\n<p>The truth is that it is way easier to be busy than to cut out the unnecessary things in your life.<\/p>\r\n\r\n\r\n\r\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  .button.button-bright-green:hover {\n    background-color: #7eba1e;\n  }\n\n  .button.button-white {\n    background-color: #fff;\n    color: #4b5263 !important;\n  }\n\n  .button.button-clear {\n    border: 2px solid #fff !important;\n    color: #fff !important;\n  }\n\n  .button.button-blue {\n    background-color: #1988e1;\n  }\n\n  .button.button-blue:hover {\n    background-color: #1780d3;\n    border-bottom: 0;\n  }\n\n  .button.button-light-blue {\n    background-color: #d8ebff;\n    border-color: #aed7fe;\n    color: #4b5263;\n  }\n\n  .button.button-light-blue:hover {\n    color: #353a46 !important;\n    background-color: #aed7fe;\n  }\n\n  .button.button-small {\n    font-size: 16px;\n    padding: 10px 28px;\n  }\n\n  .button.hidden {\n    display: none;\n  }\n\n  .button.pointer {\n    cursor: pointer;\n  }\n\n  .button-link {\n    color: #0d82df;\n    background: transparent;\n    border: 0;\n    cursor: pointer;\n    margin: 0;\n    padding: 0;\n    font-size: 100%;\n    vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  #om-cta_template_1 .cols .image img {\n    margin: 0;\n    margin: 15px;\n  }\n\n  #om-cta_template_1 .cols .desc {\n    float: right;\n    width: 65%;\n  }\n\n  #om-cta_template_1 .cols .desc p {\n    margin: 10px;\n    margin-left: 0;\n    font-size: 20px;\n    color: #41495b;\n  }\n\n  @media only screen and (max-width: 540px) {\n    #om-cta_template_1 .cols .image {\n      float: none;\n      width: 100%;\n    }\n\n    #om-cta_template_1 .title {\n      padding: 0 5px;\n    }\n\n    #om-cta_template_1 .cols .image img {\n      width: 80%;\n    }\n\n    #om-cta_template_1 .cols .desc {\n      float: none;\n      width: 100%;\n      padding: 20px;\n    }\n  }\n\n  #om-cta_template_1 .columbus-element-row {\n    margin-left: auto;\n    margin-right: auto;\n    zoom: 1;\n    width: 100%;\n    background-color: #fffdf8;\n    border-radius: 4px;\n    border: 1px solid #ffd579;\n  }\n\n  #om-cta_template_1 .columbus-element-row:before,\n  #om-cta_template_1 .columbus-element-row:after {\n    display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">\ud83d\udcda Are you an Addict too?<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/Top-3-categories-of-Computer-Addicts.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> Do you spend hours in front of the PC every day?<\/p>\r\n<p> Get this E-Book to check if you are in one of the Top 3\ufe0f Categories of Computer Addicts<\/p>\r\n<p> \u2714\ufe0f Office Worker<\/p>\r\n<p> \u2714\ufe0f Social Media Maniac<\/p>\r\n<p> \u2714\ufe0f Gamer\/Developer Guru<\/p>\r\n<\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested-in-digital-detox&resource_type=software&resource_name=vision&interest_type=vision_software&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/Top%203%20Categories%20of%20Computer%20Addicts\/Top%203%20Categories%20of%20Computer%20Addicts.pdf&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"20\"\n                id=\"cta_succ_btn\"\n                >\n                Get this FREE E-Book\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\r\n\r\n\r\n\r\n<p>It is way easier to act like you do important things than to actually start pursuing what would really make you happy.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13808\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/work-like-a-bee.jpg\" alt=\"\" width=\"288\" height=\"179\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p><strong>And the Internet helps us stay busy.<\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<p>Here at Iris, we think that Technology doesn\u2019t need to be toxic.<\/p>\r\n\r\n\r\n\r\n<p>Which is why we have dedicated our work to you \u2013 our software Iris protects your eyes in front of the screen.<\/p>\r\n\r\n\r\n\r\n<p>Once you install it, you\u2019ll forget about the headache and the eye pain in front of the screen<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13809\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/light-reducing-apps-1.jpg\" alt=\"\" width=\"334\" height=\"230\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>With Iris you will:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Block the blue light<\/li>\r\n<li>Control the PWM flicker<\/li>\r\n<li>Work for hours without getting tired<\/li>\r\n<li>Be able to achieve more<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">How to have a little Digital Detox<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13810\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/exit-the-digital-world-and-have-a-digital-detox.png\" alt=\"\" width=\"420\" height=\"420\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\">Set an achievable target<\/h5>\r\n\r\n\r\n\r\n<p>If you decide to cut out all of your devices there is a high chance of failure.<\/p>\r\n\r\n\r\n\r\n<p>My advice is to change one technology habit at a time. Start by removing the phone from the table during dinner.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13812\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/sitting-at-a-table.png\" alt=\"\" width=\"379\" height=\"285\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>You will be surprised how good you will feel \u2013 having a nice conversation with family and friends without being interrupted by a messenger notification.<\/p>\r\n\r\n\r\n\r\n<p>When you get used to that you can add for example 2 hours a day during the weekends when you turn off your phone and put away all electronic devices.<\/p>\r\n\r\n\r\n\r\n<p>Grab a book or go for a walk in the park, meet friends, draw a painting, start a new hobby, etc.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13813\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/new-hobby-cartoon.png\" alt=\"\" width=\"550\" height=\"211\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Step by step you can achieve everything \u2013 just don\u2019t set unachievable goals because this will disappoint you.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\">Find a detox buddy<\/h5>\r\n\r\n\r\n\r\n<p>Detoxing yourself from technologies is just like going to the gym.<\/p>\r\n\r\n\r\n\r\n<p>If you don\u2019t have enough willpower you\u2019ll probably give up soon.<\/p>\r\n\r\n\r\n\r\n<p>Find yourself someone to motivate you and to remind you what your goal is.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13814\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/digital-detox-buddy.jpg\" alt=\"\" width=\"505\" height=\"353\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\">Tell everyone<\/h5>\r\n\r\n\r\n\r\n<p>Let all your friends and family know that you\u2019ll start a Digital Detox.<\/p>\r\n\r\n\r\n\r\n<p>The more people watch you the less you\u2019ll want to fail.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"236\" class=\"wp-image-13815\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/people-sitting-table-decorated-candles.png\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>So, if you want to succeed tell your annoying friend and every time you reach for your phone he or she will be like: Weren\u2019t you detoxing yourself?<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\">The rule of the third<\/h5>\r\n\r\n\r\n\r\n<p>Have you heard about it?<\/p>\r\n\r\n\r\n\r\n<p>It basically means that you divide 24 hours into three parts \u2013 8 hours work, 8 hours sleep, 8 hours free.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13817\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/how-to-fight-time.jpg\" alt=\"\" width=\"504\" height=\"620\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>40 hours of work a week are enough, there are studies that show that for creative workers more than 20 hours of work a week decrease their productivity and creativity.<\/p>\r\n\r\n\r\n\r\n<p>No matter what \u2013 don\u2019t overwork yourself.<\/p>\r\n\r\n\r\n\r\n<p>If you wonder what it has to do with your digital detox if you don\u2019t work in front of the PC \u2013 it has a lot to do with your overall well being.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13821\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/happy-people.jpg\" alt=\"\" width=\"371\" height=\"209\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\">Read<\/h5>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13819\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/reading-fox.jpg\" alt=\"\" width=\"148\" height=\"212\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Most of us can\u2019t fall asleep the second their head touches the pillow.<\/p>\r\n\r\n\r\n\r\n<p>So we play a game on our phones or check Instagram and Facebook one last time.<\/p>\r\n\r\n\r\n\r\n<p>Usually, it takes us 30-40 minutes.<\/p>\r\n\r\n\r\n\r\n<p>That\u2019s because our screens emit <a href=\"https:\/\/iristech.co\/blue-light-effects\/?utm_source=How-to-have-a-little-digital-detox&amp;utm_medium=blue-light&amp;utm_campaign=How-to-have-a-little-digital-detox\">blue light<\/a>. The blue light itself is not bad \u2013 it exists in nature.<\/p>\r\n\r\n\r\n\r\n<p>The sky is blue and people have always watched it and it didn\u2019t bother them.<\/p>\r\n\r\n\r\n\r\n<p>However, it is not OK to look at a bright sky at night, right?<\/p>\r\n\r\n\r\n\r\n<p>This is why phones in bed don\u2019t help us fall asleep \u2013 they do the exact opposite.<\/p>\r\n\r\n\r\n\r\n<p>The solution \u2013 grab a nice book, just like you used to do as a kid, and I am pretty sure that you will fall asleep in a minute.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13818\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/cartoon-cute-mom-baby-reading-book-bed.jpg\" alt=\"\" width=\"413\" height=\"413\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Conclusion<\/h3>\r\n\r\n\r\n\r\n<p>You can also try our software for eye protection <a href=\"https:\/\/iristech.co\/iris\/?utm_source=How-to-have-a-little-digital-detox&amp;utm_medium=Iris&amp;utm_campaign=How-to-have-a-little-digital-detox\">Iris<\/a> that we mentioned &#8211; it blocks the blue light and improves the sleep.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13760\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/simple-view.png\" alt=\"\" width=\"309\" height=\"323\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-cta ugb-cta ugb--background-opacity-5 ugb--has-background\" style=\"background-color: #eae09e\">\r\n<div class=\"ugb-content-wrapper\">\r\n<h3 class=\"ugb-cta__title\">Try Iris for FREE<\/h3>\r\n<p class=\"ugb-cta__description\" style=\"color: #313131\">Protect your eyes. Sleep better. Achieve more.<\/p>\r\n<div><a class=\"ugb-button ugb-button--align-center ugb-button--size-normal\" style=\"border-radius: 4px;background-color: #313131\" href=\"https:\/\/iristech.co\/install\/?utm_source=How-to-have-a-little-digital-detox&amp;utm_medium=Try-iris&amp;utm_campaign=How-to-have-a-little-digital-detox\"><span class=\"ugb-button--inner\">Try Iris<\/span><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<pre class=\"wp-block-preformatted\"><!-- Simple Share Buttons Adder (8.4.12) simplesharebuttons.com --><div class=\"ssba-classic-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:N\"><span class=\"ssba-share-text\">Share this...<\/span><br\/><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link\" href=\"https:\/\/www.facebook.com\/sharer.php?t=How to have a little Digital Detox?&u=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/13798\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/facebook.png\" style=\"width: 35px;\" title=\"facebook\" class=\"ssba ssba-img\" alt=\"Share on facebook\" \/><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><a data-site=\"pinterest\" class=\"ssba_pinterest_share ssba_share_link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?description=How to have a little Digital Detox?&media=&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/13798\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/pinterest.png\" style=\"width: 35px;\" title=\"pinterest\" class=\"ssba ssba-img\" alt=\"Share on pinterest\" \/><div title=\"Pinterest\" class=\"ssbp-text\">Pinterest<\/div><\/a><a data-site=\"twitter\" class=\"ssba_twitter_share ssba_share_link\" href=\"https:\/\/twitter.com\/intent\/tweet?text=How to have a little Digital Detox?&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/13798&via=\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/twitter.png\" style=\"width: 35px;\" title=\"twitter\" class=\"ssba ssba-img\" alt=\"Share on twitter\" \/><div title=\"Twitter\" class=\"ssbp-text\">Twitter<\/div><\/a><a data-site=\"linkedin\" class=\"ssba_linkedin_share ssba_share_link\" href=\"https:\/\/www.linkedin.com\/shareArticle?title=How to have a little Digital Detox?&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/13798\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/linkedin.png\" style=\"width: 35px;\" title=\"linkedin\" class=\"ssba ssba-img\" alt=\"Share on linkedin\" \/><div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div><\/a><\/div><\/div><\/pre>\r\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Technology is like a drug &#8211; you get used to it so fast that you don\u2019t even realize how big part of your life it is. This is the part where you\u2019ll probably say: \u201cI\u2019m in control of my technology use &#8211; my phone has no power over me&#8221; 1.Denial . . . 2.Acceptance Now you probably realize that we &#8230; <a class=\"read-more\" href=\"https:\/\/iristech.co\/digital-detox\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":26592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[452],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to have a little Digital Detox? | IrisTech<\/title>\n<meta name=\"description\" content=\"Are you wondering if you should have a little Digital Detox? ? 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