{"id":13840,"date":"2019-08-20T15:01:34","date_gmt":"2019-08-20T13:01:34","guid":{"rendered":"https:\/\/iristech.co\/?p=13840"},"modified":"2020-05-25T12:13:53","modified_gmt":"2020-05-25T10:13:53","slug":"10-tips-healthy-eyes","status":"publish","type":"post","link":"https:\/\/iristech.co\/10-tips-healthy-eyes\/","title":{"rendered":"10 Tips on how to have Healthy Eyes"},"content":{"rendered":"\r\n<p style=\"text-align: center\">You ever just get to work all excited that you will finally sit in front of your laptop and do your thing?<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13841\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/3882pv.jpg\" alt=\"\" width=\"404\" height=\"324\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">Yeah\u2026 Me neither.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">Maybe we\u2019re pushing it with the whole excitement thing, but it\u2019s a fact that whether we like it or not we have to do our jobs.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">And a good amount of those jobs require working on a laptop, which may sound better than laying asphalt, but they still carry risks for our health and can be exhausting.<\/p>\r\n\r\n\r\n\r\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  .button.button-bright-green:hover {\n    background-color: #7eba1e;\n  }\n\n  .button.button-white {\n    background-color: #fff;\n    color: #4b5263 !important;\n  }\n\n  .button.button-clear {\n    border: 2px solid #fff !important;\n    color: #fff !important;\n  }\n\n  .button.button-blue {\n    background-color: #1988e1;\n  }\n\n  .button.button-blue:hover {\n    background-color: #1780d3;\n    border-bottom: 0;\n  }\n\n  .button.button-light-blue {\n    background-color: #d8ebff;\n    border-color: #aed7fe;\n    color: #4b5263;\n  }\n\n  .button.button-light-blue:hover {\n    color: #353a46 !important;\n    background-color: #aed7fe;\n  }\n\n  .button.button-small {\n    font-size: 16px;\n    padding: 10px 28px;\n  }\n\n  .button.hidden {\n    display: none;\n  }\n\n  .button.pointer {\n    cursor: pointer;\n  }\n\n  .button-link {\n    color: #0d82df;\n    background: transparent;\n    border: 0;\n    cursor: pointer;\n    margin: 0;\n    padding: 0;\n    font-size: 100%;\n    vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  #om-cta_template_1 .cols .image img {\n    margin: 0;\n    margin: 15px;\n  }\n\n  #om-cta_template_1 .cols .desc {\n    float: right;\n    width: 65%;\n  }\n\n  #om-cta_template_1 .cols .desc p {\n    margin: 10px;\n    margin-left: 0;\n    font-size: 20px;\n    color: #41495b;\n  }\n\n  @media only screen and (max-width: 540px) {\n    #om-cta_template_1 .cols .image {\n      float: none;\n      width: 100%;\n    }\n\n    #om-cta_template_1 .title {\n      padding: 0 5px;\n    }\n\n    #om-cta_template_1 .cols .image img {\n      width: 80%;\n    }\n\n    #om-cta_template_1 .cols .desc {\n      float: none;\n      width: 100%;\n      padding: 20px;\n    }\n  }\n\n  #om-cta_template_1 .columbus-element-row {\n    margin-left: auto;\n    margin-right: auto;\n    zoom: 1;\n    width: 100%;\n    background-color: #fffdf8;\n    border-radius: 4px;\n    border: 1px solid #ffd579;\n  }\n\n  #om-cta_template_1 .columbus-element-row:before,\n  #om-cta_template_1 .columbus-element-row:after {\n    display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Healthy Eyes - Mission Impossible? ? Not anymore!<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/10-Tips.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \u2714\ufe0f Check out this Free E-Book<\/p>\r\n<p> \u2714\ufe0f Choose some of our tips<\/p>\r\n<p> \u2714\ufe0f Improve your eye health today<\/p> <\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested-in-eye-protection&resource_type=software&resource_name=vision&interest_type=vision_software&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/10%20Tips%20on%20how%20to%20keep%20your%20eyes%20healthy\/10%20Tips%20on%20how%20to%20keep%20your%20eyes%20healthy.pdf&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"21\"\n                id=\"cta_succ_btn\"\n                >\n                DOWNLOAD FREE E-BOOK\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\r\n\r\n\r\n\r\n<p style=\"text-align: center\">Staring at a computer screen for 8 hours a day and then a few more if you like video games, killing time on YouTube or watching Netflix can make your life unnecessarily harder.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">All that screen time is undoubtedly going to lead to eye strain, which inevitably will lead to headaches, dry eyes, tiredness and all kinds of things we wish we didn\u2019t have.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"326\" height=\"257\" class=\"wp-image-12904\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/working-with-papers-and-computer-is-damaging-your-eyes-because-eyes-cant-focus-properly.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">Digital eye strain is something we all should fear and be wary of. People tend to not think about their eyes as much when they\u2019re too busy having the time of their lives watching Stranger Things, The Office, Game of Thrones or something else that glues you to the screen.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">But trust us, we could do some serious damage to them and we need to start taking care of them just like we would take care of our favorite kitten or puppy.<\/p>\r\n\r\n\r\n\r\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  .button.button-bright-green:hover {\n    background-color: #7eba1e;\n  }\n\n  .button.button-white {\n    background-color: #fff;\n    color: #4b5263 !important;\n  }\n\n  .button.button-clear {\n    border: 2px solid #fff !important;\n    color: #fff !important;\n  }\n\n  .button.button-blue {\n    background-color: #1988e1;\n  }\n\n  .button.button-blue:hover {\n    background-color: #1780d3;\n    border-bottom: 0;\n  }\n\n  .button.button-light-blue {\n    background-color: #d8ebff;\n    border-color: #aed7fe;\n    color: #4b5263;\n  }\n\n  .button.button-light-blue:hover {\n    color: #353a46 !important;\n    background-color: #aed7fe;\n  }\n\n  .button.button-small {\n    font-size: 16px;\n    padding: 10px 28px;\n  }\n\n  .button.hidden {\n    display: none;\n  }\n\n  .button.pointer {\n    cursor: pointer;\n  }\n\n  .button-link {\n    color: #0d82df;\n    background: transparent;\n    border: 0;\n    cursor: pointer;\n    margin: 0;\n    padding: 0;\n    font-size: 100%;\n    vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  #om-cta_template_1 .cols .image img {\n    margin: 0;\n    margin: 15px;\n  }\n\n  #om-cta_template_1 .cols .desc {\n    float: right;\n    width: 65%;\n  }\n\n  #om-cta_template_1 .cols .desc p {\n    margin: 10px;\n    margin-left: 0;\n    font-size: 20px;\n    color: #41495b;\n  }\n\n  @media only screen and (max-width: 540px) {\n    #om-cta_template_1 .cols .image {\n      float: none;\n      width: 100%;\n    }\n\n    #om-cta_template_1 .title {\n      padding: 0 5px;\n    }\n\n    #om-cta_template_1 .cols .image img {\n      width: 80%;\n    }\n\n    #om-cta_template_1 .cols .desc {\n      float: none;\n      width: 100%;\n      padding: 20px;\n    }\n  }\n\n  #om-cta_template_1 .columbus-element-row {\n    margin-left: auto;\n    margin-right: auto;\n    zoom: 1;\n    width: 100%;\n    background-color: #fffdf8;\n    border-radius: 4px;\n    border: 1px solid #ffd579;\n  }\n\n  #om-cta_template_1 .columbus-element-row:before,\n  #om-cta_template_1 .columbus-element-row:after {\n    display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Time for some Detox? ?<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/How-to-have-a-little-digital-detox.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> Technology doesn't have to be toxic<\/p>\r\n<p> \u2714\ufe0f Download our E-Book \u2b07\ufe0f<\/p>\r\n<p> \u2714\ufe0f Read<\/p>\r\n<p> \u2714\ufe0f Start your Detox with our Tips<\/p>\r\n<p> \u2714\ufe0f Change your life today<\/p><\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested-in-digital-detox&resource_type=software&resource_name=vision&interest_type=vision_software&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/How%20to%20have%20a%20little%20Digital%20Detox\/How%20to%20have%20a%20little%20Digital%20Detox.pdf&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"19\"\n                id=\"cta_succ_btn\"\n                >\n                Get this FREE E-Book\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\r\n\r\n\r\n\r\n<p style=\"text-align: center\">Thankfully, there are things we can do, which will battle the Computer Vision Syndrome or at least help us keep our eyes as healthy as possible.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13842\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/3883kl.jpg\" alt=\"\" width=\"395\" height=\"289\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Visit a Doctor<\/h3>\r\n\r\n\r\n\r\n<p>Of course, seeing a doctor should be the first thing you do, so you can get a better idea of what is going on and what steps to take next.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8089\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/eye-doctor.jpg\" alt=\"\" width=\"328\" height=\"205\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Even if you think that your vision is fine, visit a doctor once a year &#8211; that way if there is a problem you will be able to fix it at the beginning.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Control the brightness<\/h3>\r\n\r\n\r\n\r\n<p>Turning it down to around the same brightness as your workplace will not only save you battery but limits your exposure to excessive light.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13843\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/brightness-control.jpg\" alt=\"\" width=\"214\" height=\"214\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Which is exactly what we want to avoid digital eye strain.<\/p>\r\n\r\n\r\n\r\n<p>Remember &#8211; too low brightness will strain your eyes and cause you a headache.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Proper body position<\/h3>\r\n\r\n\r\n\r\n<p>Correct sitting is also important.<\/p>\r\n\r\n\r\n\r\n<p>Not just for your eyes too, but for your back, your spine.<\/p>\r\n\r\n\r\n\r\n<p>It\u2019s important to try and make it a habit or get a chair that supports proper sitting form, our whole body will thank it. The eyes will too.<\/p>\r\n\r\n\r\n\r\n<p>Note: This is not a correct sitting position:<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"172\" class=\"wp-image-12435\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/sleeping_in_front_of_the_computer.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Take a break<\/h3>\r\n\r\n\r\n\r\n<p>Taking a little break, a short walk or even closing your eyes for a little would rest your mind and your eyes alike.\u00a0<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12448\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/taking_a_break_at_work.png\" alt=\"\" width=\"382\" height=\"215\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>And if you can\u2019t remember to do that, our app Iris will help you!<\/p>\r\n\r\n\r\n\r\n<p>Iris offers you a <a href=\"https:\/\/iristech.co\/timer-dropdown-help\/?utm_source=10-tips-on-how-to-keep-your-eyes-healthy&amp;utm_medium=timer&amp;utm_campaign=10-tips-on-how-to-keep-your-eyes-healthy\">Timer<\/a> &#8211; it will remind you to take those breaks once in a while.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Blink<\/h3>\r\n\r\n\r\n\r\n<p>This might be an obvious one, but remember to blink.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12363\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/blinking.jpg\" alt=\"\" width=\"271\" height=\"366\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Studies show that people who use computer tend to blink less. This causes dry eyes and eye strain.<\/p>\r\n\r\n\r\n\r\n<p>Avoid staring for a long time without blinking.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Drops<\/h3>\r\n\r\n\r\n\r\n<p>Something that helps against dry eyes are eye drops.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13844\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/eye-drops.jpg\" alt=\"\" width=\"217\" height=\"307\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>So if you have that problem, the drops would help you.<\/p>\r\n\r\n\r\n\r\n<p>However, this can\u2019t be a temporary solution.<\/p>\r\n\r\n\r\n\r\n<p>Try blinking and yawning more often &#8211; this will help you with the dry eyes too.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Blue light filters<\/h3>\r\n\r\n\r\n\r\n<p>Something very helpful and important is the Blue Light filter.<\/p>\r\n\r\n\r\n\r\n<p>It can reduce the eye strain significantly and help you feel better and sleep better.<\/p>\r\n\r\n\r\n\r\n<p>It is a must if you\u2019re using any device in the night time.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12368\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/block-the-blue-light.jpg\" alt=\"\" width=\"305\" height=\"207\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/iristech.co\/iris\/?utm_source=10-tips-on-how-to-keep-your-eyes-healthy&amp;utm_medium=Iris&amp;utm_campaign=10-tips-on-how-to-keep-your-eyes-healthy\">Iris<\/a> is a software that reduces the blue light like this:<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13833\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/light-reducing-apps-2.jpg\" alt=\"\" width=\"315\" height=\"217\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Anti-glare screen<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"218\" class=\"wp-image-13545\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/07\/glossy-vs-matte-screen.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>There are anti-glare screens we can purchase for both our monitors and smartphones or we can at least try to sit somewhere away from a window.<\/p>\r\n\r\n\r\n\r\n<p>If your monitors reflect the wall or something else that surrounds you your eyes will strain to focus.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Monitor position<\/h3>\r\n\r\n\r\n\r\n<p>Your device needs to be at arm&#8217;s length from you, which prevents visual as well as neck and back strain.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"272\" class=\"wp-image-12562\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/proper-position-of-the-screen.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center\">Glasses<\/h3>\r\n\r\n\r\n\r\n<p>You can always try the glasses that block blue light.<\/p>\r\n\r\n\r\n\r\n<p>However, they can be uncomfortable, they may cause headaches in some cases and they don\u2019t solve the problem &#8211; once you take them off or forget them somewhere the blue light is still going to be there.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12525\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/blue-light-filter-glasses.png\" alt=\"\" width=\"350\" height=\"236\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-divider ugb-divider\"><hr style=\"background-color: #dddddd;width: 80%;height: 1px\" align=\"center\" \/><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12902\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/eyes-constantly-hurting-and-feeling-dry-because-of-computer-use.jpg\" alt=\"\" width=\"131\" height=\"146\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">We owe it to ourselves to take care of our eyes and all the ways available to help us protect them to make our job easier.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center\">What makes it even easier is Iris, which will make you battle all the eye strain symptoms at once and effectively.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-ugb-cta ugb-cta ugb--background-opacity-5 ugb--has-background\" style=\"background-color: #eae09e\">\r\n<div class=\"ugb-content-wrapper\">\r\n<h3 class=\"ugb-cta__title\">? You can get a 7-day FREE Trial ?<\/h3>\r\n<p class=\"ugb-cta__description\">Try Iris for 7 days and see if it works for you ?<\/p>\r\n<div><a class=\"ugb-button ugb-button--align-center ugb-button--size-normal\" style=\"border-radius: 4px;background-color: #313131\" href=\"https:\/\/iristech.co\/install\/?utm_source=10-tips-on-how-to-keep-your-eyes-healthy&amp;utm_medium=try-iris&amp;utm_campaign=10-tips-on-how-to-keep-your-eyes-healthy\"><span class=\"ugb-button--inner\">Try Iris<\/span><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<pre class=\"wp-block-preformatted\"><!-- Simple Share Buttons Adder (8.4.12) simplesharebuttons.com --><div class=\"ssba-classic-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:N\"><span class=\"ssba-share-text\">Share this...<\/span><br\/><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link\" href=\"https:\/\/www.facebook.com\/sharer.php?t=10 Tips on how to have Healthy Eyes&u=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/13840\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/facebook.png\" style=\"width: 35px;\" title=\"facebook\" class=\"ssba ssba-img\" alt=\"Share on facebook\" \/><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><a data-site=\"pinterest\" class=\"ssba_pinterest_share ssba_share_link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?description=10 Tips on how to have Healthy Eyes&media=&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/13840\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/pinterest.png\" style=\"width: 35px;\" title=\"pinterest\" class=\"ssba ssba-img\" alt=\"Share on pinterest\" \/><div title=\"Pinterest\" class=\"ssbp-text\">Pinterest<\/div><\/a><a data-site=\"twitter\" class=\"ssba_twitter_share ssba_share_link\" href=\"https:\/\/twitter.com\/intent\/tweet?text=10 Tips on how to have Healthy Eyes&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/13840&via=\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/twitter.png\" style=\"width: 35px;\" title=\"twitter\" class=\"ssba ssba-img\" alt=\"Share on twitter\" \/><div title=\"Twitter\" class=\"ssbp-text\">Twitter<\/div><\/a><a data-site=\"linkedin\" class=\"ssba_linkedin_share ssba_share_link\" href=\"https:\/\/www.linkedin.com\/shareArticle?title=10 Tips on how to have Healthy Eyes&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/13840\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/linkedin.png\" style=\"width: 35px;\" title=\"linkedin\" class=\"ssba ssba-img\" alt=\"Share on linkedin\" \/><div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div><\/a><\/div><\/div><\/pre>\r\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">You ever just get to work all excited that you will finally sit in front of your laptop and do your thing? Yeah\u2026 Me neither. Maybe we\u2019re pushing it with the whole excitement thing, but it\u2019s a fact that whether we like it or not we have to do our jobs. And a good amount of those jobs require working &#8230; <a class=\"read-more\" href=\"https:\/\/iristech.co\/10-tips-healthy-eyes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":26583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[360],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tips on how to have Healthy Eyes | IrisTech<\/title>\n<meta name=\"description\" content=\"You use your computer everyday? Or at least your phone? ? 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