{"id":19066,"date":"2019-10-28T14:55:44","date_gmt":"2019-10-28T12:55:44","guid":{"rendered":"https:\/\/iristech.co\/?p=19066"},"modified":"2020-05-28T23:31:09","modified_gmt":"2020-05-28T21:31:09","slug":"10-benefits-of-reading-before-bed","status":"publish","type":"post","link":"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/","title":{"rendered":"10 benefits of reading before bed"},"content":{"rendered":"<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/child-doesnt-like-reading-books.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19067 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/child-doesnt-like-reading-books.jpeg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p style=\"text-align: center\">It is a common occurrence in adults to neglect the habit of reading before bed.<\/p>\n<p style=\"text-align: center\">In 2018 25% of Americans say they have not read a single book in the past year.<\/p>\n<p style=\"text-align: center\">A scary result, considering the amount of time spent every day in scrolling social media and reading articles about celebrities\u2019 lives.<\/p>\n<p style=\"text-align: center\">This kind of reading is not beneficial in any way &#8211; not physically, nor mentally.<\/p>\n<p style=\"text-align: center\">But why and how should we make reading our friends?<\/p>\n<p>&nbsp;<\/p>\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  .button.button-bright-green:hover {\n    background-color: #7eba1e;\n  }\n\n  .button.button-white {\n    background-color: #fff;\n    color: #4b5263 !important;\n  }\n\n  .button.button-clear {\n    border: 2px solid #fff !important;\n    color: #fff !important;\n  }\n\n  .button.button-blue {\n    background-color: #1988e1;\n  }\n\n  .button.button-blue:hover {\n    background-color: #1780d3;\n    border-bottom: 0;\n  }\n\n  .button.button-light-blue {\n    background-color: #d8ebff;\n    border-color: #aed7fe;\n    color: #4b5263;\n  }\n\n  .button.button-light-blue:hover {\n    color: #353a46 !important;\n    background-color: #aed7fe;\n  }\n\n  .button.button-small {\n    font-size: 16px;\n    padding: 10px 28px;\n  }\n\n  .button.hidden {\n    display: none;\n  }\n\n  .button.pointer {\n    cursor: pointer;\n  }\n\n  .button-link {\n    color: #0d82df;\n    background: transparent;\n    border: 0;\n    cursor: pointer;\n    margin: 0;\n    padding: 0;\n    font-size: 100%;\n    vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  #om-cta_template_1 .cols .image img {\n    margin: 0;\n    margin: 15px;\n  }\n\n  #om-cta_template_1 .cols .desc {\n    float: right;\n    width: 65%;\n  }\n\n  #om-cta_template_1 .cols .desc p {\n    margin: 10px;\n    margin-left: 0;\n    font-size: 20px;\n    color: #41495b;\n  }\n\n  @media only screen and (max-width: 540px) {\n    #om-cta_template_1 .cols .image {\n      float: none;\n      width: 100%;\n    }\n\n    #om-cta_template_1 .title {\n      padding: 0 5px;\n    }\n\n    #om-cta_template_1 .cols .image img {\n      width: 80%;\n    }\n\n    #om-cta_template_1 .cols .desc {\n      float: none;\n      width: 100%;\n      padding: 20px;\n    }\n  }\n\n  #om-cta_template_1 .columbus-element-row {\n    margin-left: auto;\n    margin-right: auto;\n    zoom: 1;\n    width: 100%;\n    background-color: #fffdf8;\n    border-radius: 4px;\n    border: 1px solid #ffd579;\n  }\n\n  #om-cta_template_1 .columbus-element-row:before,\n  #om-cta_template_1 .columbus-element-row:after {\n    display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Is reading one of your favourite hobbies?<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/10-benefits-of-reading-before-bed-cover.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \ud83d\udecc\ud83c\udffbWhat are the benefits fo reading before bed?\r\n<p>\ud83d\udcda Have you ever wondered what do successful people read before bed?\r\n<p> \ud83d\udc41\ufe0fCan reading before bed damage your eyes?! <\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=vision_user&resource_type=software&resource_name=vision&interest_type=10-benefits-of-reading&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/10%20Benefits%20of%20reading\/10%20Benefits%20of%20reading.pdf\/&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"37\"\n                id=\"cta_succ_btn\"\n                >\n                Download Now!\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\n<h2><\/h2>\n<h2>Introduction<\/h2>\n<p>I have heard the claim that you should not read before bed because it awakens the imagination and therefore you will fall asleep harder.<\/p>\n<p>It is misleading without being put in a context.<\/p>\n<p>It actually depends on what kind of books you choose to read before calling it a day.<\/p>\n<p>In addition, research tends to prove that reading at that time of the day is the most beneficial.<\/p>\n<h2>10 benefits of reading before sleep<\/h2>\n<p>Here are 10 reasons which will make you adapt to this habit as soon as possible:<\/p>\n<h5>It reduces stress and anxiety<\/h5>\n<p>Researchers from the University of Sussex conducted a study in order to see if stress levels are being influenced by reading, especially before bed.<\/p>\n<p>It turned out that even six minutes of reading can reduce your stress levels by as high as 68 percent!<\/p>\n<p style=\"text-align: left\">It is believed that due to the fact we get lost in the book, focusing completely on the plot, we let go of the real-world problems.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/monday-lose-yourself-with-a-book.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19072\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/monday-lose-yourself-with-a-book.png\" alt=\"\" width=\"343\" height=\"184\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>This eventually results in lowering the muscle and heart tension.<\/p>\n<p>Yet you have to be careful what genre you choose &#8211; thriller, horror, the mystery should be avoided since the suspense might make you stay awake instead.<\/p>\n<p>So it is better to stick to calming and inspirational books that will have a positive impact on your mood.<\/p>\n<h5>It improves sleep quality<\/h5>\n<p>If both your body and your mind are relaxed, it is certainly sure that your sleep quality will be better.<\/p>\n<p>Take the children who love good stories before bed as an example &#8211; this leads to inducing sleep.<\/p>\n<p>Reading calms the mind and clears or at least minimizes thoughts that may disrupt us.<\/p>\n<p>If you find it hard to deal with them, this might be the solution for you!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/sleeping-child-baby-girl-sleep.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19075\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/sleeping-child-baby-girl-sleep.png\" alt=\"\" width=\"322\" height=\"296\" \/><\/a><\/p>\n<h5>It makes you more creative<\/h5>\n<p>According to research reading before bed will make you more creative and passionate about your projects.<\/p>\n<p>It is no coincidence that the majority of executives, investors, and leaders in any area take the time to read before sleep.<\/p>\n<p>It helps them not only unwind from the busy day they have had, but also train their creativity and give them new ideas or career approaches.<\/p>\n<p>Later in the article, you can learn what some famous successful people prefer to read before bed.<\/p>\n<h5>It decreases the time we are exposed to screens<\/h5>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/screen-time-reducing.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19078\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/screen-time-reducing.png\" alt=\"\" width=\"338\" height=\"222\" \/><\/a><\/p>\n<p>The<a href=\"https:\/\/iristech.co\/blue-light-effects\/?utm_source=10-benefits-of-reading-before-bed&amp;utm_medium=blue-light&amp;utm_campaign=10-benefits-of-reading-before-bed\"> blue light<\/a> emitted from screens suppresses the brain\u2019s ability to secrete melatonin, the hormone responsible to make us feel sleepy.<\/p>\n<p>Therefore the exposure to any gadgets like smartphones, laptops or even television can worsen the <a href=\"https:\/\/iristech.co\/why-is-blue-light-bad-for-sleep-2\/?utm_source=10-benefits-of-reading-before-bed&amp;utm_medium=quality-of-our-sleep&amp;utm_campaign=10-benefits-of-reading-before-bed\">quality of our sleep.<\/a><\/p>\n<p>It is recommended to put aside all devices at least an hour before going to bed.<\/p>\n<p>This also includes e-book readers, even though some of them do have a blue light filter.<\/p>\n<p>Grab a physical book instead and feel its magic happening!<\/p>\n<h5>It acts as an effective sleep-inducing habit<\/h5>\n<p>Just like in the dog\u2019s experiment of the Russian physiologist Ivan Pavlov, creating the habit of reading before bed can start to act as an effective sleep-inducing habit.<\/p>\n<p>This way you develop a virtual relation between reading and sleeping.<\/p>\n<p>As it will become a signal for the brain that it is time to call it a day, falling asleep will become easier!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/new-habits-building.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19080\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/new-habits-building.jpg\" alt=\"\" width=\"345\" height=\"160\" \/><\/a><\/p>\n<h5>It will improve your concentration<\/h5>\n<p>With all the new technologies and our hectic daily routines, we have started to lose our ability to concentrate.<\/p>\n<p>We are constantly trying to catch up with everything by \u201cmultitasking\u201d.<\/p>\n<p>This approach does not always work though. Instead of helping us to complete all of our tasks, we often end up with almost no work done.<\/p>\n<p>On the other hand, reading can help in such miserable situations.<\/p>\n<p>It will force us to process the information without the visual aids smartphones and computers provide.<\/p>\n<p>Thus we will train our <a href=\"https:\/\/iristech.co\/technology-and-our-brain\/?utm_source=10-benefits-of-reading-before-bed&amp;utm_medium=brains&amp;utm_campaign=10-benefits-of-reading-before-bed\">brains<\/a> to concentrate and again wake up our imagination and creativity.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/multitasking-hard-to-concentrate.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19083\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/multitasking-hard-to-concentrate.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<h5>It is likely to make you wake up mentally relaxed<\/h5>\n<p>You may have heard the quote: \u201cThe quality of your life depends upon the quality of your thoughts\u201d.<\/p>\n<p>But it can be said that it depends upon the quality of your sleep as well.<\/p>\n<p>If we wake up well-rested, we will have more energy and motivation for the day that is ahead of us.<\/p>\n<p>Reading before bed almost ensures that we will get a <a href=\"https:\/\/iristech.co\/good-sleep\/?utm_source=10-benefits-of-reading-before-bed&amp;utm_medium=good-sleep&amp;utm_campaign=10-benefits-of-reading-before-bed\">good sleep<\/a>.<\/p>\n<p>With an improved sleep pattern, your body is likely to feel re-energized in the morning and your mind &#8211; relaxed.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/woman-relaxed-waking-up.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19085\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/woman-relaxed-waking-up.png\" alt=\"\" width=\"322\" height=\"289\" \/><\/a><\/p>\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  .button.button-bright-green:hover {\n    background-color: #7eba1e;\n  }\n\n  .button.button-white {\n    background-color: #fff;\n    color: #4b5263 !important;\n  }\n\n  .button.button-clear {\n    border: 2px solid #fff !important;\n    color: #fff !important;\n  }\n\n  .button.button-blue {\n    background-color: #1988e1;\n  }\n\n  .button.button-blue:hover {\n    background-color: #1780d3;\n    border-bottom: 0;\n  }\n\n  .button.button-light-blue {\n    background-color: #d8ebff;\n    border-color: #aed7fe;\n    color: #4b5263;\n  }\n\n  .button.button-light-blue:hover {\n    color: #353a46 !important;\n    background-color: #aed7fe;\n  }\n\n  .button.button-small {\n    font-size: 16px;\n    padding: 10px 28px;\n  }\n\n  .button.hidden {\n    display: none;\n  }\n\n  .button.pointer {\n    cursor: pointer;\n  }\n\n  .button-link {\n    color: #0d82df;\n    background: transparent;\n    border: 0;\n    cursor: pointer;\n    margin: 0;\n    padding: 0;\n    font-size: 100%;\n    vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  #om-cta_template_1 .cols .image img {\n    margin: 0;\n    margin: 15px;\n  }\n\n  #om-cta_template_1 .cols .desc {\n    float: right;\n    width: 65%;\n  }\n\n  #om-cta_template_1 .cols .desc p {\n    margin: 10px;\n    margin-left: 0;\n    font-size: 20px;\n    color: #41495b;\n  }\n\n  @media only screen and (max-width: 540px) {\n    #om-cta_template_1 .cols .image {\n      float: none;\n      width: 100%;\n    }\n\n    #om-cta_template_1 .title {\n      padding: 0 5px;\n    }\n\n    #om-cta_template_1 .cols .image img {\n      width: 80%;\n    }\n\n    #om-cta_template_1 .cols .desc {\n      float: none;\n      width: 100%;\n      padding: 20px;\n    }\n  }\n\n  #om-cta_template_1 .columbus-element-row {\n    margin-left: auto;\n    margin-right: auto;\n    zoom: 1;\n    width: 100%;\n    background-color: #fffdf8;\n    border-radius: 4px;\n    border: 1px solid #ffd579;\n  }\n\n  #om-cta_template_1 .columbus-element-row:before,\n  #om-cta_template_1 .columbus-element-row:after {\n    display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">FREE Ebook<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/The-8-hour-myth.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \ud83e\udd17 Let us help you change your life and improve your sleep ?<\/p>\r\n<p> \ud83d\udc49 Download this FREE E-book now and read it anytime you want to! <\/p><\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested-in-tips-for-better-sleep&interest_type=better-sleep,longer-life,healthy-tips&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/The-8-hour-myth-sleep-better-and-live-longer-with-these-7-healthy-tips\/The-8-hour-myth-sleep-better-and-live-longer-with-these-7-healthy-tips.pdf&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"5\"\n                id=\"cta_succ_btn\"\n                >\n                DOWNLOAD FREE E-BOOK\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\n<h5><\/h5>\n<h5>It positively influences our dreams<\/h5>\n<p>Most often our dreams are a product of the thoughts we have had before bed.<\/p>\n<p>Consequently, if you have had troubles during the day or something else worries you, you might experience a bad dream.<\/p>\n<p>In turn, the right book before sleep will make you concentrate on a pleasant plot and calm your mind.<\/p>\n<p>Afterward, you might dream about your favorite character and what\u2019s better?<\/p>\n<h5>It is more effective<\/h5>\n<p>Surely, reading is beneficial in general.<\/p>\n<p>But having to read on the bus or in any other noisy place might ruin the whole experience.<\/p>\n<p>Evenings and nights at home are usually quiet.<\/p>\n<p>If you choose to read at that time, you will get into the story much easier because of the lack of distractions.<\/p>\n<p>Therefore reading before bed is considered to be a more effective and focused form of reading.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/reading-before-bed-sleepy-woman.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19089\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/reading-before-bed-sleepy-woman.png\" alt=\"\" width=\"234\" height=\"313\" \/><\/a><\/p>\n<h5>It will make you more empathic<\/h5>\n<p>To be empathic means to have the ability to understand and share the feelings of others.<\/p>\n<p>Every book has characters and a plot to which we connect to a certain extent. As we dive deep into the story, we subconsciously become a part of it.<\/p>\n<p>This way we feel what the characters are supposed to feel, we try to understand their pain.<\/p>\n<p>Raymond Mar, a psychologist at York University in Canada, has a work supporting the claim that reading makes us more empathic.<\/p>\n<p>The author writes: \u201cNarratives offer a unique opportunity to engage this capacity, as we identify with characters\u2019 longings and frustrations, guess at their hidden motives and track their encounters with friends and enemies, neighbors and lovers.\u201d<\/p>\n<p>Furthermore, when being concentrated in what is being said and meant in the book, we also become a good listener. This is another form of empathy and understanding.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/heart-empathy.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19093\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/heart-empathy.jpeg\" alt=\"\" width=\"317\" height=\"255\" \/><\/a><\/p>\n<h2>What do successful people read before bed?<\/h2>\n<p>Bill Gates, the co-founder of Microsoft, says that he reads for an hour every night, even if he gets home late.<\/p>\n<p>His reading topics range from public health to the history of shipping containers.<\/p>\n<p>Arianna Huffington is the founder of The Huffington Post.<\/p>\n<p>She takes sleep very seriously, as well as her evening reading routine.<\/p>\n<p>Huffington always reads \u201cold-fashioned\u201d paper books and recommends banning electronic devices like e-book readers, laptops, tablets.<\/p>\n<p>In 2012 Barack Obama told Rolling Stone he spends a lot of time reading reports, briefing books, studies, and intelligence assessments.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/successful-people-cartoon-chart.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19097\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/successful-people-cartoon-chart.jpg\" alt=\"\" width=\"335\" height=\"181\" \/><\/a><\/p>\n<p>The American fashion designer Vera Wang sees her bedroom as \u201ca refuge\u201d as she told Fortune in 2006.<\/p>\n<p>She uses part of her evenings to read over whatever her staff sends.<\/p>\n<p>Tim Armstrong, CEO of The AOL, gets home around 20:00 and sits down to read a book or two to his daughters, he told The Guardian.<\/p>\n<h2>Conclusion<\/h2>\n<p>Reading before bed is the most effective form of reading since it is deprived of any distractions.<\/p>\n<p>Ergo we can soothe our minds and transition our body from working mode to shutting it off for sleep.<\/p>\n<p>An inspirational and pleasant book will positively influence our dreams and overall mood, which will lead to improved sleep quality as well.<\/p>\n<p>The combination of all these benefits will make us feel well-rested in the mornings, increase our creativity and concentration levels and decrease our stress and anxiety by up to 68 percent.<\/p>\n<p>So it is time to adopt the habit of reading before bed if you have neglected it for a while.<\/p>\n<p>And if you take it as a ritual, good job &#8211; keep doing it this way!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/reading-a-book-before-bed-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19124\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/reading-a-book-before-bed-woman.jpg\" alt=\"\" width=\"385\" height=\"250\" \/><\/a><\/p>\n<p style=\"text-align: left\">Reading doesn&#8217;t have to be harmful to the eyes.<\/p>\n<p style=\"text-align: left\">With Iris&#8217;s <a href=\"https:\/\/iristech.co\/reading-mode\/?utm_source=10-benefits-of-reading-before-bed&amp;utm_medium=reading-mode&amp;utm_campaign=10-benefits-of-reading-before-bed\">reading mode<\/a> your eyes won&#8217;t get tired when you read from your mobile device.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2017\/01\/reading-mode.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2739\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2017\/01\/reading-mode.png\" alt=\"\" width=\"300\" height=\"288\" \/><\/a><\/p>\n<p style=\"text-align: left\">You can try <a href=\"https:\/\/iristech.co\/?utm_source=10-benefits-of-reading-before-bed&amp;utm_medium=Iris&amp;utm_campaign=10-benefits-of-reading-before-bed\">Iris<\/a> and see for yourself!<\/p>\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  .button.button-bright-green:hover {\n    background-color: #7eba1e;\n  }\n\n  .button.button-white {\n    background-color: #fff;\n    color: #4b5263 !important;\n  }\n\n  .button.button-clear {\n    border: 2px solid #fff !important;\n    color: #fff !important;\n  }\n\n  .button.button-blue {\n    background-color: #1988e1;\n  }\n\n  .button.button-blue:hover {\n    background-color: #1780d3;\n    border-bottom: 0;\n  }\n\n  .button.button-light-blue {\n    background-color: #d8ebff;\n    border-color: #aed7fe;\n    color: #4b5263;\n  }\n\n  .button.button-light-blue:hover {\n    color: #353a46 !important;\n    background-color: #aed7fe;\n  }\n\n  .button.button-small {\n    font-size: 16px;\n    padding: 10px 28px;\n  }\n\n  .button.hidden {\n    display: none;\n  }\n\n  .button.pointer {\n    cursor: pointer;\n  }\n\n  .button-link {\n    color: #0d82df;\n    background: transparent;\n    border: 0;\n    cursor: pointer;\n    margin: 0;\n    padding: 0;\n    font-size: 100%;\n    vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  #om-cta_template_1 .cols .image img {\n    margin: 0;\n    margin: 15px;\n  }\n\n  #om-cta_template_1 .cols .desc {\n    float: right;\n    width: 65%;\n  }\n\n  #om-cta_template_1 .cols .desc p {\n    margin: 10px;\n    margin-left: 0;\n    font-size: 20px;\n    color: #41495b;\n  }\n\n  @media only screen and (max-width: 540px) {\n    #om-cta_template_1 .cols .image {\n      float: none;\n      width: 100%;\n    }\n\n    #om-cta_template_1 .title {\n      padding: 0 5px;\n    }\n\n    #om-cta_template_1 .cols .image img {\n      width: 80%;\n    }\n\n    #om-cta_template_1 .cols .desc {\n      float: none;\n      width: 100%;\n      padding: 20px;\n    }\n  }\n\n  #om-cta_template_1 .columbus-element-row {\n    margin-left: auto;\n    margin-right: auto;\n    zoom: 1;\n    width: 100%;\n    background-color: #fffdf8;\n    border-radius: 4px;\n    border: 1px solid #ffd579;\n  }\n\n  #om-cta_template_1 .columbus-element-row:before,\n  #om-cta_template_1 .columbus-element-row:after {\n    display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Free Ebook \u27a1\ufe0f Blue light - learn the fact and fiction behind this modern threat<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/Blue-light-fact-fiction-cover.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \u2714\ufe0f Do you want to check out our debunked myths and confirmed facts about blue light? <\/p>\r\n<p> \ud83d\udc49 Get this FREE E-book so that you can always have access to them! <\/p><\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested-in-blue-light&resource_type=software&resource_name=vision&interest_type=blue-light-eye-pain,eye-protection&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat\/Blue-light-learn-the-fact-and-fiction-behind-this-modern-threat.pdf&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"4\"\n                id=\"cta_succ_btn\"\n                >\n                READ ME\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\n<p>&nbsp;<\/p>\n<p>Author: Ilina Stoyanova<\/p>\n<p><span style=\"font-weight: 400\"><!-- Simple Share Buttons Adder (8.4.12) simplesharebuttons.com --><div class=\"ssba-classic-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:N\"><span class=\"ssba-share-text\">Share this...<\/span><br\/><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link\" href=\"https:\/\/www.facebook.com\/sharer.php?t=10 benefits of reading before bed&u=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/19066\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/facebook.png\" style=\"width: 35px;\" title=\"facebook\" class=\"ssba ssba-img\" alt=\"Share on facebook\" \/><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><a data-site=\"pinterest\" class=\"ssba_pinterest_share ssba_share_link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?description=10 benefits of reading before bed&media=&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/19066\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/pinterest.png\" style=\"width: 35px;\" title=\"pinterest\" class=\"ssba ssba-img\" alt=\"Share on pinterest\" \/><div title=\"Pinterest\" class=\"ssbp-text\">Pinterest<\/div><\/a><a data-site=\"twitter\" class=\"ssba_twitter_share ssba_share_link\" href=\"https:\/\/twitter.com\/intent\/tweet?text=10 benefits of reading before bed&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/19066&via=\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/twitter.png\" style=\"width: 35px;\" title=\"twitter\" class=\"ssba ssba-img\" alt=\"Share on twitter\" \/><div title=\"Twitter\" class=\"ssbp-text\">Twitter<\/div><\/a><a data-site=\"linkedin\" class=\"ssba_linkedin_share ssba_share_link\" href=\"https:\/\/www.linkedin.com\/shareArticle?title=10 benefits of reading before bed&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/19066\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/linkedin.png\" style=\"width: 35px;\" title=\"linkedin\" class=\"ssba ssba-img\" alt=\"Share on linkedin\" \/><div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div><\/a><\/div><\/div><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">It is a common occurrence in adults to neglect the habit of reading before bed. In 2018 25% of Americans say they have not read a single book in the past year. A scary result, considering the amount of time spent every day in scrolling social media and reading articles about celebrities\u2019 lives. This kind of reading is not beneficial &#8230; <a class=\"read-more\" href=\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":27889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[357],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 benefits of reading before bed | IrisTech<\/title>\n<meta name=\"description\" content=\"Learn more about the 10 benefits of reading before bed! \ud83d\udcda\ud83d\udcd7\ud83e\udd32. What did successful people read before falling asleep? \ud83e\udd14\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 benefits of reading before bed | IrisTech\" \/>\n<meta property=\"og:description\" content=\"Learn more about the 10 benefits of reading before bed! \ud83d\udcda\ud83d\udcd7\ud83e\udd32. What did successful people read before falling asleep? \ud83e\udd14\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/\" \/>\n<meta property=\"og:site_name\" content=\"\ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - Software for Eye protection, Health and Productivity \ud83d\udecc\ud83d\udc40\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iristech.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-28T12:55:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-28T21:31:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/Screenshot_13.png\" \/>\n\t<meta property=\"og:image:width\" content=\"932\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daniel Georgiev (CEO)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@iristech_co\" \/>\n<meta name=\"twitter:site\" content=\"@iristech_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Georgiev (CEO)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/\"},\"author\":{\"name\":\"Daniel Georgiev (CEO)\",\"@id\":\"https:\/\/iristech.co\/#\/schema\/person\/d107297449ed2300603c13d6b1f13130\"},\"headline\":\"10 benefits of reading before bed\",\"datePublished\":\"2019-10-28T12:55:44+00:00\",\"dateModified\":\"2020-05-28T21:31:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/\"},\"wordCount\":1445,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/iristech.co\/#organization\"},\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/\",\"url\":\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/\",\"name\":\"10 benefits of reading before bed | IrisTech\",\"isPartOf\":{\"@id\":\"https:\/\/iristech.co\/#website\"},\"datePublished\":\"2019-10-28T12:55:44+00:00\",\"dateModified\":\"2020-05-28T21:31:09+00:00\",\"description\":\"Learn more about the 10 benefits of reading before bed! \ud83d\udcda\ud83d\udcd7\ud83e\udd32. What did successful people read before falling asleep? \ud83e\udd14\",\"breadcrumb\":{\"@id\":\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Website Articles\",\"item\":\"https:\/\/iristech.co\/category\/iris-articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/iristech.co\/category\/iris-articles\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 benefits of reading before bed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/iristech.co\/#website\",\"url\":\"https:\/\/iristech.co\/\",\"name\":\"\ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - Software for Eye protection, Health and Productivity \ud83d\udecc\ud83d\udc40\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/iristech.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/iristech.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/iristech.co\/#organization\",\"name\":\"Iris\",\"url\":\"https:\/\/iristech.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/iristech.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/Logo.png\",\"contentUrl\":\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/Logo.png\",\"width\":150,\"height\":150,\"caption\":\"Iris\"},\"image\":{\"@id\":\"https:\/\/iristech.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/iristech.co\/\",\"https:\/\/twitter.com\/iristech_co\",\"https:\/\/www.linkedin.com\/company\/iristech-co\/\",\"https:\/\/www.youtube.com\/channel\/UCwP_fVYN70MgZcIOBzKUD8A\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/iristech.co\/#\/schema\/person\/d107297449ed2300603c13d6b1f13130\",\"name\":\"Daniel Georgiev (CEO)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/iristech.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1e23f99caf43aa234d0ef1a024f1280d?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1e23f99caf43aa234d0ef1a024f1280d?s=96&d=monsterid&r=g\",\"caption\":\"Daniel Georgiev (CEO)\"},\"sameAs\":[\"https:\/\/iristech.co\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 benefits of reading before bed | IrisTech","description":"Learn more about the 10 benefits of reading before bed! \ud83d\udcda\ud83d\udcd7\ud83e\udd32. What did successful people read before falling asleep? \ud83e\udd14","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/","og_locale":"en_US","og_type":"article","og_title":"10 benefits of reading before bed | IrisTech","og_description":"Learn more about the 10 benefits of reading before bed! \ud83d\udcda\ud83d\udcd7\ud83e\udd32. What did successful people read before falling asleep? \ud83e\udd14","og_url":"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/","og_site_name":"\ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - Software for Eye protection, Health and Productivity \ud83d\udecc\ud83d\udc40","article_publisher":"https:\/\/www.facebook.com\/iristech.co\/","article_published_time":"2019-10-28T12:55:44+00:00","article_modified_time":"2020-05-28T21:31:09+00:00","og_image":[{"width":932,"height":487,"url":"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/Screenshot_13.png","type":"image\/png"}],"author":"Daniel Georgiev (CEO)","twitter_card":"summary_large_image","twitter_creator":"@iristech_co","twitter_site":"@iristech_co","twitter_misc":{"Written by":"Daniel Georgiev (CEO)","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/#article","isPartOf":{"@id":"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/"},"author":{"name":"Daniel Georgiev (CEO)","@id":"https:\/\/iristech.co\/#\/schema\/person\/d107297449ed2300603c13d6b1f13130"},"headline":"10 benefits of reading before bed","datePublished":"2019-10-28T12:55:44+00:00","dateModified":"2020-05-28T21:31:09+00:00","mainEntityOfPage":{"@id":"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/"},"wordCount":1445,"commentCount":1,"publisher":{"@id":"https:\/\/iristech.co\/#organization"},"articleSection":["Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/","url":"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/","name":"10 benefits of reading before bed | IrisTech","isPartOf":{"@id":"https:\/\/iristech.co\/#website"},"datePublished":"2019-10-28T12:55:44+00:00","dateModified":"2020-05-28T21:31:09+00:00","description":"Learn more about the 10 benefits of reading before bed! \ud83d\udcda\ud83d\udcd7\ud83e\udd32. What did successful people read before falling asleep? \ud83e\udd14","breadcrumb":{"@id":"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Website Articles","item":"https:\/\/iristech.co\/category\/iris-articles\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/iristech.co\/category\/iris-articles\/health\/"},{"@type":"ListItem","position":3,"name":"10 benefits of reading before bed"}]},{"@type":"WebSite","@id":"https:\/\/iristech.co\/#website","url":"https:\/\/iristech.co\/","name":"\ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - Software for Eye protection, Health and Productivity \ud83d\udecc\ud83d\udc40","description":"","publisher":{"@id":"https:\/\/iristech.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iristech.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/iristech.co\/#organization","name":"Iris","url":"https:\/\/iristech.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iristech.co\/#\/schema\/logo\/image\/","url":"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/Logo.png","contentUrl":"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/Logo.png","width":150,"height":150,"caption":"Iris"},"image":{"@id":"https:\/\/iristech.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iristech.co\/","https:\/\/twitter.com\/iristech_co","https:\/\/www.linkedin.com\/company\/iristech-co\/","https:\/\/www.youtube.com\/channel\/UCwP_fVYN70MgZcIOBzKUD8A"]},{"@type":"Person","@id":"https:\/\/iristech.co\/#\/schema\/person\/d107297449ed2300603c13d6b1f13130","name":"Daniel Georgiev (CEO)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iristech.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1e23f99caf43aa234d0ef1a024f1280d?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1e23f99caf43aa234d0ef1a024f1280d?s=96&d=monsterid&r=g","caption":"Daniel Georgiev (CEO)"},"sameAs":["https:\/\/iristech.co\/"]}]}},"wps_subtitle":"The reads of successful people before bed ","_links":{"self":[{"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/19066"}],"collection":[{"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/comments?post=19066"}],"version-history":[{"count":29,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/19066\/revisions"}],"predecessor-version":[{"id":32333,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/19066\/revisions\/32333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/media\/27889"}],"wp:attachment":[{"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/media?parent=19066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/categories?post=19066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/tags?post=19066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}