{"id":20079,"date":"2019-11-01T09:23:57","date_gmt":"2019-11-01T07:23:57","guid":{"rendered":"https:\/\/iristech.co\/?p=20079"},"modified":"2020-05-25T12:43:14","modified_gmt":"2020-05-25T10:43:14","slug":"eye-twitching-causes-and-treatment","status":"publish","type":"post","link":"https:\/\/iristech.co\/eye-twitching-causes-and-treatment\/","title":{"rendered":"Eye twitching: Causes and treatment"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/eye-twitching.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20080\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/eye-twitching.png\" alt=\"\" width=\"328\" height=\"250\" \/><\/a><\/p>\n<p style=\"text-align: center\">It is very likely that every one of us has experienced eye twitching at some point.<\/p>\n<p style=\"text-align: center\">It is usually barely noticeable but for some people, it may get bothersome.<\/p>\n<p style=\"text-align: center\">What is actually the essence of this condition and how can it be treated?<\/p>\n<p style=\"text-align: center\">Let us find out!<\/p>\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  .button.button-bright-green:hover {\n    background-color: #7eba1e;\n  }\n\n  .button.button-white {\n    background-color: #fff;\n    color: #4b5263 !important;\n  }\n\n  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.desc p {\n    margin: 10px;\n    margin-left: 0;\n    font-size: 20px;\n    color: #41495b;\n  }\n\n  @media only screen and (max-width: 540px) {\n    #om-cta_template_1 .cols .image {\n      float: none;\n      width: 100%;\n    }\n\n    #om-cta_template_1 .title {\n      padding: 0 5px;\n    }\n\n    #om-cta_template_1 .cols .image img {\n      width: 80%;\n    }\n\n    #om-cta_template_1 .cols .desc {\n      float: none;\n      width: 100%;\n      padding: 20px;\n    }\n  }\n\n  #om-cta_template_1 .columbus-element-row {\n    margin-left: auto;\n    margin-right: auto;\n    zoom: 1;\n    width: 100%;\n    background-color: #fffdf8;\n    border-radius: 4px;\n    border: 1px solid #ffd579;\n  }\n\n  #om-cta_template_1 .columbus-element-row:before,\n  #om-cta_template_1 .columbus-element-row:after {\n    display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Have you ever had eye twitching?<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/Eye-twitching-Causes-and-treatments.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \ud83e\udd14 Causes for myokymia.\r\n<p> \ud83d\ude09 Reliefs for eye twitching.\r\n<p> \ud83d\udc40 What are benign essential blepharospasm and hemifacial spasm?\r\n<p> \ud83d\udc68\ud83c\udffc\u200d\u2695\ufe0f When to see a doctor?<\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=vision_user&resource_type=software&resource_name=vision&interest_type=eye-twitching&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/Eye%20twitching%20Causes%20and%20treatment\/Eye%20twitching%20Causes%20and%20treatm.pdf\/&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"34\"\n                id=\"cta_succ_btn\"\n                >\n                Download Now!\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\n<h2><\/h2>\n<h2>Introduction<\/h2>\n<p>Eye twitching or medically known as myokymia affects only the eyelid of one eye, more often the low one.<\/p>\n<p>However, it is possible to affect the upper lid as well.<\/p>\n<p>It is a repetitive, involuntary spasm of the muscles of the eyelid.<\/p>\n<p>The spasm happens every few seconds for about a minute or two.<\/p>\n<p>In most cases, twitches come and go without the need for treatment.<\/p>\n<p>Yet, sometimes they can last for days, weeks or even months.<\/p>\n<p>If the twitching starts to become present in your life for a longer period, you should definitely make an appointment with your doctor.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/02\/eye-doctor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7108\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/02\/eye-doctor.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>It can be a sign of a serious brain or nerve disorder.<\/p>\n<p>Do not panic immediately though &#8211; we are going to clarify the most common reasons why twitching occurs and what are the remedies.<\/p>\n<p>The possibility of signaling for a more complex condition will be discussed too.<\/p>\n<h2>Causes for myokymia<\/h2>\n<p>As it has been specified in the previous paragraph, eye twitching is painless and normally harmless.<\/p>\n<p>Here are some of the factors that may contribute to the occurrence of twitches:<\/p>\n<ul>\n<li>Stress and fatigue<\/li>\n<li>Eyestrain<\/li>\n<li>Caffeine or alcohol consumption<\/li>\n<li>Dry eye<\/li>\n<li>Nutritional problems<\/li>\n<li>Allergies<\/li>\n<\/ul>\n<p>Does any of the following sound familiar to you?<\/p>\n<p>Are you put under pressure in your office? Do you drink too much coffee or alcohol? Do you eat a balanced diet?<\/p>\n<p>If the answer to any (or, I hope not, to all) of these questions is \u201cyes\u201d, keep on reading &#8211; the possible solutions are coming your way!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/black-man-thinking-cartoon.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20087\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/black-man-thinking-cartoon.png\" alt=\"\" width=\"287\" height=\"300\" \/><\/a><\/p>\n<h2>Reliefs<\/h2>\n<p>Not sure how to deal with what is bothering you and potentially causing your eyelids to twitch?<\/p>\n<p>We are going to make it a bit easier for you by giving you some tips for the causes we have listed above.<\/p>\n<h3>Stress and fatigue<\/h3>\n<p><a href=\"https:\/\/iristech.co\/10-benefits-of-reading-before-bed\/?utm_source=eye-twitching-causes-and-treatment&amp;utm_medium=Stress&amp;utm_campaign=eye-twitching-causes-and-treatment\">Stress<\/a> can be responsible for a lot of health and mental problems since it affects all areas of our lives.<\/p>\n<p>First of all, you should recognize the causative agent of it and preferably remove it or at least reduce its negative influence.<\/p>\n<p>You can also try to minimize stress by doing yoga, exercising, spending time with your loved ones.<\/p>\n<p>There are a lot of possibilities out there, you just have to find out what you enjoy and what makes you forget all of your worries!<\/p>\n<p>Fatigue and lack of sleep are further reasons for eye twitching.<\/p>\n<p>They can be related to stress or some other reasons.<\/p>\n<p>Getting your <a href=\"https:\/\/iristech.co\/good-sleep\/?utm_source=eye-twitching-causes-and-treatment&amp;utm_medium=sleep&amp;utm_campaign=eye-twitching-causes-and-treatment\">sleep<\/a> is surely going to make your twitching go away!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/modern-cartoon-yoga-lady.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20094\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/modern-cartoon-yoga-lady.jpg\" alt=\"\" width=\"272\" height=\"300\" \/><\/a><\/p>\n<h3>Eye strain and especially digital eye strain<\/h3>\n<p>To reduce eye strain and therefore the risk of eye twitching and more serious eye conditions, make sure to take regular breaks from your devices and do some eye relieving exercises such as the \u201c20-20-20 rule\u201d &#8211; every 20 minutes look at an object 20 feet away from you for 20 seconds.<\/p>\n<h3>Caffeine or alcohol consumption<\/h3>\n<p>Try limiting both your caffeine and alcohol intake since too much of any can trigger eye twitching.<\/p>\n<h3>Dry eye<\/h3>\n<p>This condition is common among adults older than 50, but also among people who work at a computer or take certain medications (antihistamines, antidepressants, etc.), wear contact lenses or drink caffeine, alcohol.<\/p>\n<p>If your eyes twitch and feel dry as well, see your doctor in order to get professional help.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/dry-eye-problem.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20101\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/dry-eye-problem.png\" alt=\"\" width=\"330\" height=\"174\" \/><\/a><\/p>\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: all 0.1s ease-in-out;\n    transition: all 0.1s ease-in-out;\n  }\n\n  .button.button-green:hover {\n    background-color: #7db32e;\n  }\n\n  .button.button-bright-green {\n    background-color: #83c11f;\n  }\n\n  .button.button-bright-green:hover {\n    background-color: #7eba1e;\n  }\n\n  .button.button-white {\n    background-color: #fff;\n    color: #4b5263 !important;\n  }\n\n  .button.button-clear {\n    border: 2px solid #fff !important;\n    color: #fff !important;\n  }\n\n  .button.button-blue {\n    background-color: #1988e1;\n  }\n\n  .button.button-blue:hover {\n    background-color: #1780d3;\n    border-bottom: 0;\n  }\n\n  .button.button-light-blue {\n    background-color: #d8ebff;\n    border-color: #aed7fe;\n    color: #4b5263;\n  }\n\n  .button.button-light-blue:hover {\n    color: #353a46 !important;\n    background-color: #aed7fe;\n  }\n\n  .button.button-small {\n    font-size: 16px;\n    padding: 10px 28px;\n  }\n\n  .button.hidden {\n    display: none;\n  }\n\n  .button.pointer {\n    cursor: pointer;\n  }\n\n  .button-link {\n    color: #0d82df;\n    background: transparent;\n    border: 0;\n    cursor: pointer;\n    margin: 0;\n    padding: 0;\n    font-size: 100%;\n    vertical-align: baseline;\n  }\n\n  #om-cta_template_1 {\n  }\n\n  #om-cta_template_1 {\n    -webkit-font-smoothing: antialiased;\n    -moz-osx-font-smoothing: grayscale;\n    font-family: proxima-nova, \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    width: 100%;\n  }\n\n  #om-cta_template_1 .button-green {\n    text-transform: uppercase !important;\n    margin-top: 10px;\n  }\n\n  #om-cta_template_1 .mge {\n    text-align: center;\n    margin-bottom: 25px;\n    margin-top: -1px;\n  }\n\n  #om-cta_template_1 .mge img {\n    width: 87px;\n    height: 59px;\n  }\n\n  #om-cta_template_1 .title {\n    color: #41495b;\n    font-weight: bold;\n    text-align: center;\n    font-size: 28px;\n    line-height: 32px;\n    padding: 0 15px;\n    margin-bottom: 10px;\n  }\n\n  #om-cta_template_1 .cols {\n    margin-bottom: 30px;\n  }\n\n  #om-cta_template_1 .cols .image {\n    float: left;\n    width: 35%;\n    padding: 0 30px;\n    text-align: center;\n    margin: 0;\n  }\n\n  #om-cta_template_1 .cols .image img {\n    margin: 0;\n    margin: 15px;\n  }\n\n  #om-cta_template_1 .cols .desc {\n    float: right;\n    width: 65%;\n  }\n\n  #om-cta_template_1 .cols .desc p {\n    margin: 10px;\n    margin-left: 0;\n    font-size: 20px;\n    color: #41495b;\n  }\n\n  @media only screen and (max-width: 540px) {\n    #om-cta_template_1 .cols .image {\n      float: none;\n      width: 100%;\n    }\n\n    #om-cta_template_1 .title {\n      padding: 0 5px;\n    }\n\n    #om-cta_template_1 .cols .image img {\n      width: 80%;\n    }\n\n    #om-cta_template_1 .cols .desc {\n      float: none;\n      width: 100%;\n      padding: 20px;\n    }\n  }\n\n  #om-cta_template_1 .columbus-element-row {\n    margin-left: auto;\n    margin-right: auto;\n    zoom: 1;\n    width: 100%;\n    background-color: #fffdf8;\n    border-radius: 4px;\n    border: 1px solid #ffd579;\n  }\n\n  #om-cta_template_1 .columbus-element-row:before,\n  #om-cta_template_1 .columbus-element-row:after {\n    display: table;\n    content: \" \";\n  }\n\n  #om-cta_template_1 .columbus-element-row:after {\n    clear: both;\n  }\n\n  #om-cta_template_1 .columbus-form input[type=\"submit\"],\n  #om-cta_template_1 .columbus-form button {\n    background: #484848;\n    border: 1px solid #484848;\n    width: 100%;\n    color: #fff;\n    font-size: 20px;\n    padding: 12px 6px;\n    line-height: 28px;\n    text-align: center;\n    vertical-align: middle;\n    cursor: pointer;\n    margin: 0;\n    height: 36px;\n    font-style: normal;\n  }\n\n\n  #om-cta_template_1 {\n    max-width: 900px;\n    margin: 20px auto 20px;\n  }\n  \n  #om-cta_template_1 .mnbtn {\n    display: block;\n    margin: auto;\n    margin-top: 20px;\n    max-width: 300px;\n    text-align: center;\n  }\n\n  @media (min-width: 1px) and (max-width: 600px) {\n    #om-cta_template_1 .columbus-body {\n      padding: 0 10px;\n    }\n  }\n  .om-monster-link {\n    color: white;\n  }\n  .om-monster-link:visited {\n    color: white;\n  }\n<\/style>\n<div class=\"\" id=\"om-cta_template_1\" style=\"display: block;\">\n    <div class=\"columbus-element-row\" id=\"columbus-body\">\n        <div class=\"mge\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"\/custom-code\/iris-call-to-actions\/img\/arrow.png\" width=\"87\" height=\"59\"\/>\n        <\/div>\n\n        <div class=\"title\">Learn why dry eyes are a common thing in our everyday lives and how to treat them?<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/Why-dry-eyes-are-a-sommon-thing-in-our-everyday-lives.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \ud83e\udd14 Learn what causes dry eyes!\r\n<p> \ud83d\udca1 Ways to improve your irritation! \r\n<p> \ud83d\udc4b Say goodbye to red eyes! <\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=vision_user&resource_type=software&resource_name=vision&interest_type=why-dry-eyes-are-common&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/Why%20dry%20eyes%20are%20a%20common%20thing%20in%20our%20lives\/Why%20dry%20eyes%20are%20a%20common%20thing.pdf\/&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"39\"\n                id=\"cta_succ_btn\"\n                >\n                Download Now!\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\n<h3><\/h3>\n<h3>Nutritional problems<\/h3>\n<p>It is not scientifically proven that nutritional problems cause eye twitching.<\/p>\n<p>Yet, according to some reports, the lack of vital nutritional substances like magnesium can be the spasm reason.<\/p>\n<p>If you think this might refer to you, it is advisable to talk to a medical professional.<\/p>\n<h3>Allergies<\/h3>\n<p>People who have eye allergies are more prone to eye twitching.<\/p>\n<p>Their eyes itch, swell or are sometimes watery and when being rubbed, histamine is being released into the lid tissues and the tears, causing the eyelid muscles to twitch.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/man-allergies-cartoon.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20107\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/man-allergies-cartoon.png\" alt=\"\" width=\"323\" height=\"319\" \/><\/a><\/p>\n<h2>Benign essential blepharospasm and hemifacial spasm<\/h2>\n<p>In very rare cases, when the eye twitching won\u2019t go away despite all of the efforts, Botox injections may be used as a remedy.<\/p>\n<p>They ease spasms but only for a few months. Afterward, the effect wears off and you may need more injections.<\/p>\n<p>In fact, there are two more main conditions that can cause eye twitching.<\/p>\n<p>They are benign essential blepharospasm and hemifacial spasm.<\/p>\n<p>Benign essential blepharospasm refers to increased blinking of both eyes and it is possible to progress to the eyelids being squeezed shut.<\/p>\n<p>This condition is rather uncommon but it can be extreme. It is actually a movement disorder of the muscles around the eye.<\/p>\n<p>The exact reason why it occurs is not known but it is suggested that it may be a malfunction of cells in the nervous system called basal ganglia.<\/p>\n<p>Hemifacial spasm involves spasms of muscles on one side of the face, including the eyelid.<\/p>\n<p>The usual cause for it is the irritation of a facial nerve by a small artery.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/blepharospasm-man-blinking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20114\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/blepharospasm-man-blinking.jpg\" alt=\"\" width=\"351\" height=\"233\" \/><\/a><\/p>\n<h2>Is it something more than eye twitching?<\/h2>\n<p>It was mentioned in the beginning that eye twitch may be a sign of a serious brain or nerve disorder.<\/p>\n<p>Now we are going to specify which conditions it might precede and when it is time to see a doctor.<\/p>\n<p>It happens very rarely eye twitches to signal a more complex problem.<\/p>\n<p>You will probably know it is not just because of stress or lack of sleep because disorders are almost always accompanied by other symptoms.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/Symptoms.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-20120\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/Symptoms.jpg\" alt=\"\" width=\"352\" height=\"233\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bell\u2019s palsy (facial palsy) &#8211; it is the cause one side of your face to droop downward.<\/li>\n<li>Dystonia &#8211; causes unexpected muscle spasms.<\/li>\n<li>Cervical dystonia (spasmodic torticollis) &#8211; the neck spasms randomly, whereas the head twist into uncomfortable positions.<\/li>\n<li>Multiple sclerosis &#8211; a disease of the central nervous system, is the cause of cognitive and movement problems and fatigue as well.<\/li>\n<li>Parkinson\u2019s disease &#8211; causes trembling limbs, muscle stiffness, balance problems, and difficulties while speaking.<\/li>\n<li>Tourette syndrome &#8211; involuntary movement and verbal tics.<\/li>\n<\/ul>\n<p>Any of the above-mentioned conditions and their characteristics are serious.<\/p>\n<p>Therefore they have to be medically treated and we strongly advise you to make a doctor\u2019s appointment if you notice such symptoms!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/man-eye-twitching.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20126\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/man-eye-twitching.jpg\" alt=\"\" width=\"375\" height=\"211\" \/><\/a><\/p>\n<h2>Conclusion<\/h2>\n<p>Eye twitching may be an outcome of stress, lack of sleep or eye strain.<\/p>\n<p>By calming your mind, sleeping well and protecting your eyes in front of the computer (for example with <a href=\"https:\/\/iristech.co\/?utm_source=eye-twitching-causes-and-treatment&amp;utm_medium=Iris&amp;utm_campaign=eye-twitching-causes-and-treatment\"><strong>Iris<\/strong><\/a>) you can eliminate the unpleasant spasms.<\/p>\n<p>However, eye twitching can be caused by a more complex problem that should be taken into serious consideration.<\/p>\n<p>For your own comfort, you can visit an eye specialist, just to make sure your eyes are in good condition and get more good advice about your eye health!<\/p>\n<style>\n  button.button {\n    border: 0;\n  }\n\n  .button {\n    color: #fff;\n    font-weight: bold;\n    line-height: 26px;\n    text-decoration: none;\n    display: inline-block;\n    border-radius: 4px;\n    padding: 15px 40px;\n    font-size: 22px;\n    border-bottom: 0;\n    cursor: pointer;\n  }\n\n  .button:hover {\n    color: #fff !important;\n  }\n\n  .button.button-green {\n    background-color: #85bf31;\n    -webkit-transition: 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Not anymore!<\/div>\n        <div class=\"clear cols\">\n            <div class=\"image\">\n                <img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/10-Tips.png\" style=\"max-width: 150px;max-height: 200px;\" \/>\n            <\/div>\n\n            <div class=\"desc\">\n                <p><p> \u2714\ufe0f Check out this Free E-Book<\/p>\r\n<p> \u2714\ufe0f Choose some of our tips<\/p>\r\n<p> \u2714\ufe0f Improve your eye health today<\/p> <\/p>\n                <a\n                class=\"mnbtn button button-green om-monster-link\"\n                href=\"http:\/\/iristech.co\/custom-code\/email-marketing\/subscriptions\/ask-for-email.php?type=interested-in-eye-protection&resource_type=software&resource_name=vision&interest_type=vision_software&redirect_url=https:\/\/github.com\/iris-technologies\/iris-free-stuff-for-users\/raw\/master\/ebooks\/10%20Tips%20on%20how%20to%20keep%20your%20eyes%20healthy\/10%20Tips%20on%20how%20to%20keep%20your%20eyes%20healthy.pdf&image_url=\"\n                target=\"_blank\"\n                data-cta-id=\"21\"\n                id=\"cta_succ_btn\"\n                >\n                DOWNLOAD FREE E-BOOK\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[if lte IE 9]>\n    <script type=\"text\/javascript\">\n      var om_ie_browser = true;\n    <\/script><!\n    [endif]-->\n<\/div>\n\n<p>Author: Ilina Stoyanova<\/p>\n<p><span style=\"font-weight: 400\"><!-- Simple Share Buttons Adder (8.4.12) simplesharebuttons.com --><div class=\"ssba-classic-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:N\"><span class=\"ssba-share-text\">Share this...<\/span><br\/><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link\" href=\"https:\/\/www.facebook.com\/sharer.php?t=Eye twitching: Causes and treatment&u=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/20079\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/facebook.png\" style=\"width: 35px;\" title=\"facebook\" class=\"ssba ssba-img\" alt=\"Share on facebook\" \/><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><a data-site=\"pinterest\" class=\"ssba_pinterest_share ssba_share_link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?description=Eye twitching: Causes and treatment&media=&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/20079\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/pinterest.png\" style=\"width: 35px;\" title=\"pinterest\" class=\"ssba ssba-img\" alt=\"Share on pinterest\" \/><div title=\"Pinterest\" class=\"ssbp-text\">Pinterest<\/div><\/a><a data-site=\"twitter\" class=\"ssba_twitter_share ssba_share_link\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Eye twitching: Causes and treatment&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/20079&via=\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/twitter.png\" style=\"width: 35px;\" title=\"twitter\" class=\"ssba ssba-img\" alt=\"Share on twitter\" \/><div title=\"Twitter\" class=\"ssbp-text\">Twitter<\/div><\/a><a data-site=\"linkedin\" class=\"ssba_linkedin_share ssba_share_link\" href=\"https:\/\/www.linkedin.com\/shareArticle?title=Eye twitching: Causes and treatment&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/20079\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/linkedin.png\" style=\"width: 35px;\" title=\"linkedin\" class=\"ssba ssba-img\" alt=\"Share on linkedin\" \/><div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div><\/a><\/div><\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">It is very likely that every one of us has experienced eye twitching at some point. It is usually barely noticeable but for some people, it may get bothersome. What is actually the essence of this condition and how can it be treated? Let us find out! Introduction Eye twitching or medically known as myokymia affects only the eyelid of &#8230; <a class=\"read-more\" href=\"https:\/\/iristech.co\/eye-twitching-causes-and-treatment\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":27879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[376],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eye twitching: Causes and treatment | IrisTech<\/title>\n<meta name=\"description\" content=\"Learn more about what causes eye twitching! \ud83d\udc40 What are the symptoms and what couses eye twitching? \ud83e\udd14 What are the posisble treatments? \ud83c\udfe5\ud83d\udc69\ud83c\udffc\u200d\u2695\ufe0f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iristech.co\/eye-twitching-causes-and-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eye twitching: Causes and treatment | IrisTech\" \/>\n<meta property=\"og:description\" content=\"Learn more about what causes eye twitching! \ud83d\udc40 What are the symptoms and what couses eye twitching? 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