{"id":27162,"date":"2019-11-27T10:07:43","date_gmt":"2019-11-27T08:07:43","guid":{"rendered":"https:\/\/iristech.co\/?p=27162"},"modified":"2023-03-12T21:58:45","modified_gmt":"2023-03-12T19:58:45","slug":"work-smart-not-hard","status":"publish","type":"post","link":"https:\/\/iristech.co\/work-smart-not-hard\/","title":{"rendered":"Work smart, not hard"},"content":{"rendered":"<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/work-smart-hard-word-human-brain.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-27166 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/work-smart-hard-word-human-brain.jpg\" alt=\"\" width=\"300\" height=\"366\" \/><\/a><\/p>\n<p style=\"text-align: left\">If the answer to the next two questions is yes, that means you work hard, not smart?<\/p>\n<p>Do you often go home from a tiring shift?<\/p>\n<p>Do you often have to refuse to go out with a relative or friend because you\u2019re too tired?<\/p>\n<p>Sometimes we work harder than necessary.<\/p>\n<p>Sometimes we take extra work hours after a full-time shift and make additional commitments during the holidays.<\/p>\n<p>Here&#8217;s the bigger question &#8211; what happens when we work hard, not smart?<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/busy-business-people-working-hard.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-27173 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/busy-business-people-working-hard.jpg\" alt=\"\" width=\"338\" height=\"273\" \/><\/a><\/p>\n<p>In most cases, we do not think about our health and endanger it on a daily basis.<\/p>\n<p>But the diligence we put in sometimes requires big and risky choices.<\/p>\n<p>We are endangering both our health and our opportunities in the future.<\/p>\n<p>So don&#8217;t panic and keep reading to protect yourself.<\/p>\n<h2 style=\"text-align: center\">Chronic fatigue or just fatigue?<\/h2>\n<p>There is nothing else to mention before the word &#8220;Fatigue&#8221; itself.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/chronic-fatigue-tired-battery-girl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-27177 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/chronic-fatigue-tired-battery-girl.jpg\" alt=\"\" width=\"358\" height=\"252\" \/><\/a><\/p>\n<p>Everyone has been tired at least once in their lives, right? We definitely don&#8217;t have superpowers!<\/p>\n<p>Fatigue is a subjective feeling of fatigue and exhaustion, which in most cases appears gradually.<\/p>\n<p>And like any diagnosis that balances the human body, it turns into an &#8220;enemy&#8221; for us.<\/p>\n<p>Feeling like when you have the flu or have missed a lot of sleep. Fatigue is physical or mental.<\/p>\n<p style=\"text-align: center\"><strong>Physical fatigue<\/strong><\/p>\n<p>Is the transient inability of a muscle to maintain optimal physical performance and is exacerbated by intense physical exercise.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/physical-fatigue.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-27180 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/physical-fatigue.png\" alt=\"\" width=\"303\" height=\"303\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Mental fatigue<\/strong><\/p>\n<p>Is a transient decrease in maximal cognitive ability due to prolonged activity.<\/p>\n<p>If you have chronic fatigue or illness with intolerance to systemic loads, the feeling in the morning is like you have not slept.<\/p>\n<p>Then it would make you sick during the day and not feel productive enough.<\/p>\n<p>Often, this condition occurs after an acute viral infection.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/mental-fatigue.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27183 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/mental-fatigue.jpg\" alt=\"\" width=\"300\" height=\"251\" \/><\/a><\/p>\n<h2 style=\"text-align: center\">Fatigue loves to accumulate<\/h2>\n<p>Symptoms of exhaustion can be:<\/p>\n<ul>\n<li>physical<\/li>\n<li>emotional<\/li>\n<li>behavioural<\/li>\n<li>in the form of an illness<\/li>\n<li>changes in appetite<\/li>\n<li>changes in sleep habits<\/li>\n<\/ul>\n<p>These can have a serious impact on the whole body and the mental state of the mind.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/computer-girl-tired-fatigue.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-27187 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/computer-girl-tired-fatigue.jpg\" alt=\"\" width=\"357\" height=\"238\" \/><\/a><\/p>\n<p>Symptoms that are similar to depression are common but should not be misdiagnosed:<\/p>\n<ul>\n<li>a sense of failure<\/li>\n<li>self-doubt<\/li>\n<li>feeling helpless<\/li>\n<li>loss of motivation, etc.<\/li>\n<\/ul>\n<p>Fatigue rises with excessive habits that threaten our health.<\/p>\n<p>We often don\u2019t realise we have these symptoms until it\u2019s late<\/p>\n<p>But hard work will never pay off unless we also work smart and take care of ourselves.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/loss-motivation-woman-fatigue-tired.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-27195 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/loss-motivation-woman-fatigue-tired.png\" alt=\"\" width=\"389\" height=\"206\" \/><\/a><\/p>\n<h2 style=\"text-align: center\"><strong>How much is a smart solution?<\/strong><\/h2>\n<p>You won\u2019t be able to live 9 lives like a cat but at least your one life will feel great once you start doing things for your health and ease of mind.<\/p>\n<p><a href=\"https:\/\/iristech.co\/blue-light\/?utm_source=work-smart-not-hard&amp;utm_medium=blue-light-1&amp;utm_campaign=work-smart-not-hard\">Blue light<\/a> is a problematic feature of the 21st century that is all around us yet we don\u2019t pay attention to it.<\/p>\n<p>If you\u2019re often in front of a laptop, desktop or another digital device, your change of fatigue and other symptoms increase.<\/p>\n<p>And <a href=\"https:\/\/iristech.co\/blue-light\/?utm_source=work-smart-not-hard&amp;utm_medium=blue-light-2&amp;utm_campaign=work-smart-not-hard\">blue light<\/a> doesn\u2019t endanger your eyesight, it\u2019s all connected &#8211; if something hurts one part of your body it will eventually have an effect on everything else.<\/p>\n<p>However, blue light is an exceptional helper to insomnia.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/blue-light-computer-keyboard.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-27191 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/11\/blue-light-computer-keyboard.jpg\" alt=\"\" width=\"363\" height=\"252\" \/><\/a><\/p>\n<p style=\"text-align: center\">For more information <a href=\"https:\/\/iristech.co\/blue-light-effects\/\">check here<\/a>.<\/p>\n<h2 style=\"text-align: center\">What do we know about screen dimmer like Iris?<\/h2>\n<p>Screen Dimmer is software through which the user is given access to adjust the brightness of the screen depending on the environment in which it is located.<\/p>\n<p>And when we work under artificial light it can harm us immensely.<\/p>\n<p>Therefore, the screen dimmer, once installed on a given device, helps us make the necessary adjustments to the screen.<\/p>\n<p>By keeping the performance of the monitor without affecting its actual transmission.<\/p>\n<p><a href=\"https:\/\/iristech.co\/iris\/?utm_source=work-smart-not-hard&amp;utm_medium=iris-1&amp;utm_campaign=work-smart-not-hard\">IRIS<\/a> is software that helps the user adjust the brightness of the screen with manual or automatic mode.<\/p>\n<p>It provides a choice of different types or modes of interest, valued by thousands of users.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/iris-blue-light-small.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12779 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/iris-blue-light-small.png\" alt=\"\" width=\"297\" height=\"300\" \/><\/a><\/p>\n<p>Joseph Michael Mercola, aka Dr. Mercola, is an adherent to alternative medicine, an osteopathic doctor, and an internet businessman.<\/p>\n<p>He operates the \u201cDr Mercola Natural Health Center\u201d, and is also a member of the political advocacy group \u201cAssociation of American Physicians\u201d and Surgeons, as well as a member of many alternative medicine organizations.<\/p>\n<h4 style=\"text-align: center\">Be healthy with Iris<\/h4>\n<p>He shares with us the following: \u201eExcess blue light from your computer monitor can be a serious threat to your biological health.<\/p>\n<p>Fortunately, Iris software can eliminate virtually all of the risk through its innovative approach.<\/p>\n<p>I use it on all my computers and encourage you to do the same.<\/p>\n<p>It is clearly the best software on the market to control your blue light exposure.\u201c<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/Neon-Fruity-Business-Facebook-App.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14126 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/Neon-Fruity-Business-Facebook-App.png\" alt=\"\" width=\"343\" height=\"191\" \/><\/a><\/p>\n<p>Let the words of Dr. Mercola remind you, and we at <a href=\"https:\/\/iristech.co\/iris\/?utm_source=work-smart-not-hard&amp;utm_medium=iris-2&amp;utm_campaign=work-smart-not-hard\">IRIS<\/a> will continue to care for you and your health.<\/p>\n<p>Let nothing interfere with health except the enjoyment of a sound sleep and a good rest.<\/p>\n<p>No pain, no fatigue, only with strong tonus for the day.<\/p>\n<p>So work smart, not hard and make sure to take care of your body in this full of stress world.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/iris\/?utm_source=work-smart-not-hard&amp;utm_medium=Try-Iris-Now&amp;utm_campaign=work-smart-not-hard\">Try IRIS now!<\/a><\/p>\n<p><span style=\"font-weight: 400\">Author: Nikolay Tasev<\/span><\/p>\n<p>Read more:<\/p>\n<p><a href=\"https:\/\/iristech.co\/blue-light-and-eyes\/\">Blue light and Eyes<\/a><\/p>\n<p><a href=\"https:\/\/iristech.co\/choose-iris\/\">Why you should choose Iris<\/a><\/p>\n<p><a href=\"https:\/\/iristech.co\/welcome-to-iris\/\">Welcome to Iris<\/a><\/p>\n<!-- Simple Share Buttons Adder (8.4.12) simplesharebuttons.com --><div class=\"ssba-classic-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:N\"><span class=\"ssba-share-text\">Share this...<\/span><br\/><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link\" href=\"https:\/\/www.facebook.com\/sharer.php?t=Work smart, not hard&u=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/27162\"  style=\"color:; 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Do you often go home from a tiring shift? Do you often have to refuse to go out with a relative or friend because you\u2019re too tired? Sometimes we work harder than necessary. Sometimes we take extra work hours after a full-time shift &#8230; <a class=\"read-more\" href=\"https:\/\/iristech.co\/work-smart-not-hard\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":27201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[874],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Work smart, not hard | IrisTech<\/title>\n<meta name=\"description\" content=\"Sometimes we work harder than necessary and we take extra work hours after a full-time shift.That mean we work hard, not smart. \ud83e\udde0\ud83e\udd13\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iristech.co\/work-smart-not-hard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work smart, not hard | IrisTech\" \/>\n<meta property=\"og:description\" content=\"Sometimes we work harder than necessary and we take extra work hours after a full-time shift.That mean we work hard, not smart. \ud83e\udde0\ud83e\udd13\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iristech.co\/work-smart-not-hard\/\" \/>\n<meta property=\"og:site_name\" content=\"\ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - 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