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<\/a><\/p>\nEye pain<\/h2>\n
Eye pain is a common symptom that accompanies almost every eye disease. Migraine is an example of such a disease. In other parts of the eye, pain occurs in the eyelids, the lacrimal tract, and the eye muscles. It sounds scary, but it’s treatable and we can even prevent it.<\/p>\n <\/p>\n Eye fatigue can be detected by quickly focusing on distant or close objects. The eyes are a sensitive organ that needs help in certain cases. <\/p>\n There are situations in which the eyes transmit the wrong signals. \u2714\ufe0f\u00a0Headache or vertigo:<\/p>\n When we initially experience headaches or dizziness, each one of us thinks it is because of something that strains us and from there our blood plays on an elevator, it is so, but in many cases, the strain on your eyes can be the cause. With visual impairment, the discomfort increases. The body will try to adapt itself subconsciously so you can see better. Fortunately, it is possible to recover from computer vision syndrome, but the sooner you catch the problem, the faster the recovery process will be and easier.<\/p>\n It is good after we have listed 5 major signs of eye pain causes let’s also mention 5 options for treatment or prevention. <\/p>\n You can experience rapid relief by using eye drops or so-called artificial tears. Air humidity is also quite important. Did you know that you can train your eyes? The distance between you and the monitor is also a good rule of thumb. <\/p>\n When in doubt that it is properly chosen, stick to the rule: the brighter the better. <\/p>\n Don’t forget to do them from time to time, but we at Iris will only help you with your one go. You will be able to work all day on your computer without having to remember the 20-20-20 rule or how often you blink. Whether you are watching a movie, playing your favorite game, or working for a long time, the most important thing is to keep your eyes healthy. Thanks to Iris<\/a>, the causes of eye pain become less and less until they disappear completely over time.<\/p>\n So all of the above is something you need to do to protect yourself. <\/p>\n Written by Hristina Ferkova<\/p>\n Read more:<\/p>\n Blue light and Eyes<\/a><\/p>\n Technology is integral part of our life but what are the hidden threats?<\/a><\/p>\n
\nOften the pain in the eyes is felt as a headache and the patient cannot determine whether the source of pain is the eyes or the head.
\nHeadaches should be treated with particular care and an eye exam.
\nSome diseases also give eye symptoms, which causes the patient to seek help first with an ophthalmologist<\/a>.<\/p>\n<\/a><\/p>\n
\nIn some diseases of the cornea, sclera or uvea, one of the symptoms is a pain.
\nWhile in conjunctiva inflammation – there is redness, tearing, burning, feeling of foreign body, but rarely painful sensation.<\/p>\n
\nThese structures belong to the appendages of the eye.
\nYes, everything here slows you down and it may sound boring, but unfortunately, it is a very important part and we need to be able to defend ourselves.
\nThe causes of eye pain can be very diverse and not even detectable.
\nThat’s why we decided to introduce you to computer vision syndrome.<\/p>\n<\/a><\/p>\nLet’s start with five signs of diagnosis first by ourselves<\/h2>\n
\u2714\ufe0fEye fatigue:<\/h4>\n
\nIf you are overworked you will feel a slight pain in the eye area. If things get worse, namely eye fatigue, it can lead to constant pain or discomfort around the eyes.<\/p>\n<\/a><\/p>\n\u2714\ufe0fIrritated eyes:<\/h4>\n
\nOne is eye irritation.
\nAt first, you may feel irritation in the area around the iris, and if the condition worsens, it may even become burning, which is far from pleasant.
\nIt may even make your eyes significantly flush and look like you’ve been crying for a few days and not really.
\nAll these symptoms are signs that your eyes are dry.
\nAnd with the so-called dry eye can have quite unpleasant consequences.<\/p>\n<\/a><\/p>\n\u2714\ufe0fBlurred vision:<\/h4>\n
\nThis is the case with blurred vision.
\nThis is noticeable when you start to see blurred, even when your eyes look as if they are properly focused.
\nYou may even see a double, which is not very pleasant.
\nIf this is only due to computer vision syndrome, don’t worry.
\nThe blurring will disappear after you rest.<\/p>\n<\/a><\/p>\n
\nTake care of yourself and if these symptoms persist for several days without improvement, our advice is to consult a doctor.<\/p>\n<\/a><\/p>\n\u2714\ufe0fNeck and shoulder pain:<\/h4>\n
\nThis results in a bad posture that will affect your neck, shoulders and even your back. Hugging brings with it additional diseases that cover the waist, bones, and nerves.<\/p>\n<\/a><\/p>\nFive options for treatment<\/h2>\n
\nThe causes of eye pain are many and varied, so we need to be prepared with different protections against them.<\/p>\n\ud83d\udca0Blink:<\/h4>\n
\nHave you noticed that when you stand in front of a computer for a long time, you sometimes forget to blink?
\nWe know what it sounds like, but it’s true, it is due to your exposure to blue light and the consequence is the so-called dry eye.
\nWith less blinking, there is less humidity in the eye, so try to do it more often.<\/p>\n<\/a><\/p>\n\ud83d\udca0Air humidity:<\/h4>\n
\nCheck the humidity levels of the room where you work on your computer.
\nThe drier the environment, the faster the moisture will evaporate from your eyes.
\nThe ideal humidity for your computer is between 30 and 50%.
\nNo more, no less.<\/p>\n<\/a><\/p>\n\ud83d\udca0Train your eyes:<\/strong><\/h4>\n
\nHave a short workout for your eye muscles.
\nWe hope you have heard about the 20-20-20 rule, but it is not a problem.
\nThis is an effective way of reducing eye strain caused by long screening.
\nThe idea is that every 20 minutes are spent in front of the screen, look at something that is about 20 meters away, for at least 20 seconds.
\nTry it, it really helps.<\/p>\n<\/a><\/p>\n\ud83d\udca0Distance between me and monitor:<\/h4>\n
\nIt should be about 70-80 cm away from your eyes.
\nIn addition, the top of your monitor should be at eye level, as you should look down while working, not up. This will reduce the tension in the eye muscles.<\/p>\n<\/a><\/p>\n\ud83d\udca0Screen brightness matters:<\/h4>\n
\nThe brighter screen causes your pupils to contract, which increases the focal range and allows your eyes to focus on the screen with less effort.<\/p>\nMuch to remember, but one click is enough for Iris<\/a><\/h2>\n
\nIris is software that will help you control the transmission of blue light.<\/p>\n
\nOf course, Iris has a lot of different settings, just for your enjoyment.<\/p>\n<\/a><\/p>\n
\nThe first step is yours, from there on Iris will take care of you, and maybe your loved ones.
\nOur eyes are the window to the world, let us manage to keep it as clean as possible together.<\/p>\nEnd words<\/h2>\n
\nWe wrote this down to inform you and show you how you can help yourself.
\nAnd try to accept Iris<\/a> as your friend or your army against the blue light order to reduce the causes of eye pain and improve your healthy sleep.<\/p>\n<\/a><\/p>\n