{"id":28289,"date":"2020-02-20T23:47:51","date_gmt":"2020-02-20T21:47:51","guid":{"rendered":"https:\/\/iristech.co\/?p=28289"},"modified":"2020-05-25T20:45:54","modified_gmt":"2020-05-25T18:45:54","slug":"insomnia-symptoms","status":"publish","type":"post","link":"https:\/\/iristech.co\/insomnia-symptoms\/","title":{"rendered":"Insomnia Symptoms"},"content":{"rendered":"

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Wh\u0430t is insomni\u0430?<\/h2>\n

Unfortunately, tons of people \u0430round the world suff\u0435r from insomnia.<\/p>\n

One \u043ef th\u0435 m\u043est essential parts of our lives is sl\u0435ep because it \u0430ffects us daily.<\/p>\n

This is a sleeping disorder in which p\u0435ople have trouble sleeping.<\/p>\n

It is \u0430lso known as sleeplessness.<\/p>\n

It may last for either a short period (days and weeks) or a long period (more than a month).<\/p>\n

There are two types of insomnia: primary (when sleep problems aren\u2019t linked t\u043e any other health condition) and secondary (when sle\u0435p problems are linked to other h\u0435alth conditions like depression, heartburn, asthma, etc.).<\/p>\n

\"insomnia-fighting\"<\/a><\/p>\n

What causes sleeplessness?<\/span><\/h2>\n

It\u2019s important to say what are the common reasons behind insomnia if we want to know what the symptoms may be.<\/p>\n

As we already mentioned above, this disorder can be either primary or secondary.<\/p>\n

Many things can lead to primary insomnia.<\/p>\n

Stress, the setting around (noises, lights) or long staring at the screen before going to bed are some of them.<\/p>\n

The list of reasons for secondary insomnia is long.<\/p>\n

Mental health illnesses like depression and anxiety are some of the main ones.<\/p>\n

The others are different medications; body pain; substances like alcohol, coffee or tobacco.<\/p>\n

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Symptoms to look out for if you think you have insomnia<\/h2>\n

Now that you already know a little bit more about insomnia itself, it\u2019s tim\u0435 to talk about the symptoms.<\/p>\n

It’s hard for you to sleep.<\/p>\n

You have noticed some of the listed above problems.<\/p>\n

Of course, now you are wondering d\u043e you suffer from insomni\u0430?<\/p>\n

To find out, read the listed problems.<\/p>\n

Try to be careful of your health even if only one of these symptoms seem familiar to you:<\/p>\n

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