{"id":28627,"date":"2020-02-24T21:52:00","date_gmt":"2020-02-24T19:52:00","guid":{"rendered":"https:\/\/iristech.co\/?p=28627"},"modified":"2020-05-28T23:31:38","modified_gmt":"2020-05-28T21:31:38","slug":"headache-from-the-computer","status":"publish","type":"post","link":"https:\/\/iristech.co\/headache-from-the-computer\/","title":{"rendered":"Headache from the computer"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/eye-pain-computer-man.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14338\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/eye-pain-computer-man.jpg\" alt=\"\" width=\"497\" height=\"332\" \/><\/a><\/p>\n<p style=\"text-align: center\">Most people nowadays suffer from computer headache regardless of the work they are doing.<\/p>\n<p style=\"text-align: center\">Even if your job does not require a computer, there is a big chance that you still use it for long periods.<\/p>\n<p style=\"text-align: center\">It is a well-known fact that computers may be dangerous in some cases.<\/p>\n<p style=\"text-align: center\">People who spend too much time in front of the screen often suffer from different diseases.<\/p>\n<p style=\"text-align: center\">One of the most common includes eye vision problems and headaches.<\/p>\n<p style=\"text-align: center\">In this article, we are going to see what are the reasons for a headache caused by a computer.<\/p>\n<p style=\"text-align: center\">And how you can fix that problem!<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/project-failed-help.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19975\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/project-failed-help.jpg\" alt=\"\" width=\"575\" height=\"383\" \/><\/a><\/p>\n<h2>Computer vision syndrome<\/h2>\n<h3>What is CVS?<\/h3>\n<p>Computer vision syndrome (CVS) is the most likely cause of a headache.<\/p>\n<p>It is also referred to as a Digital Eye Strain.<\/p>\n<p>According to the American Optometric Association, CVS is, \u201ca group of eye and vision-related problems that result from prolonged computer, tablet, e-reader, and cell phone use.\u201d<\/p>\n<h3>Symptoms<\/h3>\n<p>The most common symptoms include headache, blurred vision, eye strain, dry eyes, neck and shoulder pain.<\/p>\n<p>You can feel them all or you can feel only one!<\/p>\n<p>Whatever it is the case, it\u2019s important to heal to work and live healthily and fully!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/eye-strain-dry-and-tired-eyes-from-images-and-unsharpened-fonts.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12905\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/eye-strain-dry-and-tired-eyes-from-images-and-unsharpened-fonts.png\" alt=\"\" width=\"539\" height=\"438\" \/><\/a><\/p>\n<h3>Reasons<\/h3>\n<p>The syndrome can appear for a variety of reasons.<\/p>\n<p>Most of them are listed below.<\/p>\n<p>They should be all taken under attention!<\/p>\n<ul>\n<li><strong>Starring too much at the screen <\/strong><\/li>\n<\/ul>\n<p>Whatever you do, you need to keep track of how much time you spend in front of the monitor.<\/p>\n<ul>\n<li><strong>Poor seating posture<\/strong><\/li>\n<\/ul>\n<p>Staying hunched over or leaning over your computer screen can be the case for your headache.<\/p>\n<ul>\n<li><strong>Improper viewing distance <\/strong><\/li>\n<\/ul>\n<p>When you glue your nose to the monitor, your eyes get red and dry and your vision gets blurry.<\/p>\n<p>Almost every eye problem lead to a problem with your head.<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/computer-vision-syndrome-regular-computer-use-can-cause-eye-strain-eye-problems-blurred-vision-dry-eyes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12909 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/06\/computer-vision-syndrome-regular-computer-use-can-cause-eye-strain-eye-problems-blurred-vision-dry-eyes.jpg\" alt=\"\" width=\"545\" height=\"364\" \/><\/a><\/p>\n<ul>\n<li><strong>Bad lightning<\/strong><\/li>\n<\/ul>\n<p>Working in a bright environment can seriously trigger your computer-related headache.<\/p>\n<p>Unfortunately, lightning in many offices is bad.<\/p>\n<p>There are sun-filled windows on every wall, fluorescent lights, and desk lamps.<\/p>\n<p>In combination with the brightness from the screen, they can lead to serious problems.<\/p>\n<ul>\n<li><strong>Uncorrected vision problems<\/strong><\/li>\n<\/ul>\n<p>One of the main reasons behind computer-related headaches (or any headaches actually!) can be uncorrected vision problems.<\/p>\n<p>Think about visiting your doctor because you may be in a need of a (new) pair of glasses!<\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/comprehensive-eye-exam-doctor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14518 aligncenter\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/comprehensive-eye-exam-doctor.jpg\" alt=\"\" width=\"503\" height=\"336\" \/><\/a><\/p>\n<h2>How to heal headaches from<\/h2>\n<p>Now you know what the reasons behind your computer-related headache are.<\/p>\n<p>The more important question you are asking yourself is: \u201cHow do I fix that problem?\u201d<\/p>\n<p>The tips below should be the answer!<\/p>\n<ul>\n<li>\n<h3>Relocate your computer<\/h3>\n<\/li>\n<\/ul>\n<p>It is important to position your computer in the right way.<\/p>\n<p>First, make sure no bright lights are coming directly behind your screen.<\/p>\n<p>If you can\u2019t adjust the angle, close the window blinds or turn off the lights behind the screen.<\/p>\n<p>Second, the monitor should be in front of you.<\/p>\n<p>Meaning, you should not position it on the side because you will be twisting your head and neck.<\/p>\n<p>Third, make sure that the screen is at an arm\u2019s length away.<\/p>\n<p>The best position for it is to be slightly below eye level, about 20-28 inches away from your face!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/two-big-monitors-on-a-desk.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13684\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/08\/two-big-monitors-on-a-desk.jpeg\" alt=\"\" width=\"545\" height=\"364\" \/><\/a><\/p>\n<ul>\n<li>\n<h3>Reorganize your desk<\/h3>\n<\/li>\n<\/ul>\n<p>Even if you work on a computer, there is a big chance that you still work with documents too.<\/p>\n<p>Moving your gaze all the time from the screen to the paper can be harmful to the eyes.<\/p>\n<p>You can buy a stand and put the documents on it.<\/p>\n<p>This way they will be on the computer&#8217;s height and you won\u2019t have to look down and up while you type!<\/p>\n<ul>\n<li>\n<h3>Clean the monitor frequently<\/h3>\n<\/li>\n<\/ul>\n<p>If you have a lot of dust on the screen, this can make your eyes work harder.<\/p>\n<p>Try wiping your monitor with special cleaning cloths at least once a week.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2020\/02\/monitor-cleaning.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-28628\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2020\/02\/monitor-cleaning.png\" alt=\"\" width=\"611\" height=\"338\" \/><\/a><\/p>\n<ul>\n<li>\n<h3>Go to an eye doctor (regularly)<\/h3>\n<\/li>\n<\/ul>\n<p>If you have eye problems and you work on a computer it is a must to go to the eye doctor for a check every few months!<\/p>\n<p>If you don\u2019t have any vision problems, you can still go once in a while to make sure everything is alright!<\/p>\n<ul>\n<li>\n<h3>Fix your posture<\/h3>\n<\/li>\n<\/ul>\n<p>Try to keep your neck and spine neutral and your shoulders relaxed.<\/p>\n<p>Keep your back as close as possible to the backrest of the chair.<\/p>\n<p>Keep both your feet flat on the floor.<\/p>\n<p>Don\u2019t sit with your legs crossed \u2013 this restricts the blood flow.<\/p>\n<p>Don\u2019t lean on any side. When you type, keep your hands lower than the elbows.<\/p>\n<p>Be gentle with your wrists and don\u2019t twist them.<\/p>\n<p>If you ever consider using a keyboard palm rest, be sure you are not typing!<\/p>\n<p>Otherwise, your wrist will be turning side to side.<\/p>\n<p>Make sure there is a proper distance between the monitor and your eyes!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/correct-sitting-posture.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19027\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/10\/correct-sitting-posture.jpg\" alt=\"\" width=\"501\" height=\"501\" \/><\/a><\/p>\n<ul>\n<li>\n<h3>Take breaks<\/h3>\n<\/li>\n<\/ul>\n<p>No matter the work you have to finish, it is important to look after yourself and your health.<\/p>\n<p>One of the ways you can do that is to take quick breaks every 30 minutes.<\/p>\n<p>Use them efficiently. Get up and do a few basic stretches.<\/p>\n<p>For example, touching your toes. Walk around the room.<\/p>\n<p>Drink a few sips of water (never forget how important is to stay hydrated!).<\/p>\n<p>Eat a nourishing snack.<\/p>\n<p>If you want to rest your eyes you can do a few easy eye exercises.<\/p>\n<p>One of the best for working in front of a computer is the 20-20-20 rule.<\/p>\n<p>Every 20 minutes, take a 20-second break and focus your eyes on something that is 20 feet away!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/12\/20-20-20-rule-break.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-27369\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/12\/20-20-20-rule-break.jpg\" alt=\"\" width=\"549\" height=\"333\" \/><\/a><\/p>\n<ul>\n<li>\n<h3>Reduce blue light and brightness<\/h3>\n<\/li>\n<\/ul>\n<p>Your screen emits <a href=\"https:\/\/iristech.co\/blue-light\/?utm_source=headache-from-the-computer&amp;utm_medium=blue-light&amp;utm_campaign=headache-from-the-computer\">blue light<\/a> which can be harsh on your eyes.<\/p>\n<p>Very often she is the reason behind your headache.<\/p>\n<p>If you want to protect your eyes and head from it you can install a blue light blocking program like <a href=\"https:\/\/iristech.co\/?utm_source=headache-from-the-computer&amp;utm_medium=Iris&amp;utm_campaign=headache-from-the-computer\">Iris<\/a>!<\/p>\n<p>Iris changes color temperature and brightness after detects if it\u2019s day or night.<\/p>\n<p>This way the light on your screen won\u2019t be that harmful.<\/p>\n<p><a href=\"https:\/\/iristech.co\/?utm_source=headache-from-the-computer&amp;utm_medium=Iris&amp;utm_campaign=headache-from-the-computer\">Iris<\/a> also has a break reminder, which is very useful for busy people who forget to rest!<\/p>\n<p>You can choose between different models and types, which makes the program even more accessible!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/12\/iris-health-manual-with-and-without-text-with-text-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-27630\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2019\/12\/iris-health-manual-with-and-without-text-with-text-1.png\" alt=\"\" width=\"528\" height=\"568\" \/><\/a><\/p>\n<h2>Conclusion<\/h2>\n<p>Computers are one of the best inventions ever made.<\/p>\n<p>They have been helping and improving the world ever since their creation.<\/p>\n<p>However, sometimes they can be dangerous for health.<\/p>\n<p>One of the most common computer-related health problems is headaches.<\/p>\n<p>People with regular headaches often are less productive, moody and depressed.<\/p>\n<p>Thankfully, this problem has a solution.<\/p>\n<p>to incorporate the tips if you experience headaches daily.<\/p>\n<p>They will help you improve your overall health.<\/p>\n<p>Without the pain in your head, you will be able to keep conquering the world!<\/p>\n<p>Start taking care of yourself now!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Author: <span style=\"font-weight: 400\">Anna Tsaneva<br \/>\n<\/span>Publisher: Kalina Shushlina<\/p>\n<p><span style=\"font-weight: 400\"><!-- Simple Share Buttons Adder (8.4.12) simplesharebuttons.com --><div class=\"ssba-classic-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:N\"><span class=\"ssba-share-text\">Share this...<\/span><br\/><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link\" href=\"https:\/\/www.facebook.com\/sharer.php?t=Headache from the computer&u=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/28627\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/facebook.png\" style=\"width: 35px;\" title=\"facebook\" class=\"ssba ssba-img\" alt=\"Share on facebook\" \/><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><a data-site=\"pinterest\" class=\"ssba_pinterest_share ssba_share_link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?description=Headache from the computer&media=&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/28627\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/pinterest.png\" style=\"width: 35px;\" title=\"pinterest\" class=\"ssba ssba-img\" alt=\"Share on pinterest\" \/><div title=\"Pinterest\" class=\"ssbp-text\">Pinterest<\/div><\/a><a data-site=\"twitter\" class=\"ssba_twitter_share ssba_share_link\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Headache from the computer&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/28627&via=\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/twitter.png\" style=\"width: 35px;\" title=\"twitter\" class=\"ssba ssba-img\" alt=\"Share on twitter\" \/><div title=\"Twitter\" class=\"ssbp-text\">Twitter<\/div><\/a><a data-site=\"linkedin\" class=\"ssba_linkedin_share ssba_share_link\" href=\"https:\/\/www.linkedin.com\/shareArticle?title=Headache from the computer&url=https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/28627\"  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><img decoding=\"async\" src=\"https:\/\/iristech.co\/wp-content\/plugins\/simple-share-buttons-adder\/buttons\/somacro\/linkedin.png\" style=\"width: 35px;\" title=\"linkedin\" class=\"ssba ssba-img\" alt=\"Share on linkedin\" \/><div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div><\/a><\/div><\/div><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Most people nowadays suffer from computer headache regardless of the work they are doing. Even if your job does not require a computer, there is a big chance that you still use it for long periods. It is a well-known fact that computers may be dangerous in some cases. People who spend too much time in front of the screen &#8230; <a class=\"read-more\" href=\"https:\/\/iristech.co\/headache-from-the-computer\/\">Read More<\/a><\/p>\n","protected":false},"author":40,"featured_media":28632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[425],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Headache from the computer | IrisTech<\/title>\n<meta name=\"description\" content=\"Wondering how to get rid of computer headache? Learn tips and tricks about how to make your computer healthier for you! \ud83d\udda5\ufe0f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iristech.co\/headache-from-the-computer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Headache from the computer | IrisTech\" \/>\n<meta property=\"og:description\" content=\"Wondering how to get rid of computer headache? Learn tips and tricks about how to make your computer healthier for you! \ud83d\udda5\ufe0f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iristech.co\/headache-from-the-computer\/\" \/>\n<meta property=\"og:site_name\" content=\"\ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - Software for Eye protection, Health and Productivity \ud83d\udecc\ud83d\udc40\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iristech.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-24T19:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-28T21:31:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iristech.co\/wp-content\/uploads\/2020\/02\/Screenshot_6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"927\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Content Manager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@iristech_co\" \/>\n<meta name=\"twitter:site\" content=\"@iristech_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Content Manager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/iristech.co\/headache-from-the-computer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/iristech.co\/headache-from-the-computer\/\"},\"author\":{\"name\":\"Content Manager\",\"@id\":\"https:\/\/iristech.co\/#\/schema\/person\/7fe4ffd725392d8341853745fc75449a\"},\"headline\":\"Headache from the computer\",\"datePublished\":\"2020-02-24T19:52:00+00:00\",\"dateModified\":\"2020-05-28T21:31:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/iristech.co\/headache-from-the-computer\/\"},\"wordCount\":1136,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/iristech.co\/#organization\"},\"articleSection\":[\"Computer Vision Syndrome\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/iristech.co\/headache-from-the-computer\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iristech.co\/headache-from-the-computer\/\",\"url\":\"https:\/\/iristech.co\/headache-from-the-computer\/\",\"name\":\"Headache from the computer | IrisTech\",\"isPartOf\":{\"@id\":\"https:\/\/iristech.co\/#website\"},\"datePublished\":\"2020-02-24T19:52:00+00:00\",\"dateModified\":\"2020-05-28T21:31:38+00:00\",\"description\":\"Wondering how to get rid of computer headache? Learn tips and tricks about how to make your computer healthier for you! \ud83d\udda5\ufe0f\",\"breadcrumb\":{\"@id\":\"https:\/\/iristech.co\/headache-from-the-computer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/iristech.co\/headache-from-the-computer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/iristech.co\/headache-from-the-computer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Website Articles\",\"item\":\"https:\/\/iristech.co\/category\/iris-articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Computer Vision Syndrome\",\"item\":\"https:\/\/iristech.co\/category\/iris-articles\/computer-vision-syndrome\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Headache from the computer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/iristech.co\/#website\",\"url\":\"https:\/\/iristech.co\/\",\"name\":\"\ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - Software for Eye protection, Health and Productivity \ud83d\udecc\ud83d\udc40\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/iristech.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/iristech.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/iristech.co\/#organization\",\"name\":\"Iris\",\"url\":\"https:\/\/iristech.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/iristech.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/Logo.png\",\"contentUrl\":\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/Logo.png\",\"width\":150,\"height\":150,\"caption\":\"Iris\"},\"image\":{\"@id\":\"https:\/\/iristech.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/iristech.co\/\",\"https:\/\/twitter.com\/iristech_co\",\"https:\/\/www.linkedin.com\/company\/iristech-co\/\",\"https:\/\/www.youtube.com\/channel\/UCwP_fVYN70MgZcIOBzKUD8A\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/iristech.co\/#\/schema\/person\/7fe4ffd725392d8341853745fc75449a\",\"name\":\"Content Manager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/iristech.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66f1ea49fc898ed153573b20e6c62d6f?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66f1ea49fc898ed153573b20e6c62d6f?s=96&d=monsterid&r=g\",\"caption\":\"Content Manager\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Headache from the computer | IrisTech","description":"Wondering how to get rid of computer headache? Learn tips and tricks about how to make your computer healthier for you! \ud83d\udda5\ufe0f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iristech.co\/headache-from-the-computer\/","og_locale":"en_US","og_type":"article","og_title":"Headache from the computer | IrisTech","og_description":"Wondering how to get rid of computer headache? Learn tips and tricks about how to make your computer healthier for you! \ud83d\udda5\ufe0f","og_url":"https:\/\/iristech.co\/headache-from-the-computer\/","og_site_name":"\ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - Software for Eye protection, Health and Productivity \ud83d\udecc\ud83d\udc40","article_publisher":"https:\/\/www.facebook.com\/iristech.co\/","article_published_time":"2020-02-24T19:52:00+00:00","article_modified_time":"2020-05-28T21:31:38+00:00","og_image":[{"width":927,"height":478,"url":"https:\/\/iristech.co\/wp-content\/uploads\/2020\/02\/Screenshot_6.png","type":"image\/png"}],"author":"Content Manager","twitter_card":"summary_large_image","twitter_creator":"@iristech_co","twitter_site":"@iristech_co","twitter_misc":{"Written by":"Content Manager","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iristech.co\/headache-from-the-computer\/#article","isPartOf":{"@id":"https:\/\/iristech.co\/headache-from-the-computer\/"},"author":{"name":"Content Manager","@id":"https:\/\/iristech.co\/#\/schema\/person\/7fe4ffd725392d8341853745fc75449a"},"headline":"Headache from the computer","datePublished":"2020-02-24T19:52:00+00:00","dateModified":"2020-05-28T21:31:38+00:00","mainEntityOfPage":{"@id":"https:\/\/iristech.co\/headache-from-the-computer\/"},"wordCount":1136,"commentCount":0,"publisher":{"@id":"https:\/\/iristech.co\/#organization"},"articleSection":["Computer Vision Syndrome"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/iristech.co\/headache-from-the-computer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/iristech.co\/headache-from-the-computer\/","url":"https:\/\/iristech.co\/headache-from-the-computer\/","name":"Headache from the computer | IrisTech","isPartOf":{"@id":"https:\/\/iristech.co\/#website"},"datePublished":"2020-02-24T19:52:00+00:00","dateModified":"2020-05-28T21:31:38+00:00","description":"Wondering how to get rid of computer headache? Learn tips and tricks about how to make your computer healthier for you! \ud83d\udda5\ufe0f","breadcrumb":{"@id":"https:\/\/iristech.co\/headache-from-the-computer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iristech.co\/headache-from-the-computer\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/iristech.co\/headache-from-the-computer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Website Articles","item":"https:\/\/iristech.co\/category\/iris-articles\/"},{"@type":"ListItem","position":2,"name":"Computer Vision Syndrome","item":"https:\/\/iristech.co\/category\/iris-articles\/computer-vision-syndrome\/"},{"@type":"ListItem","position":3,"name":"Headache from the computer"}]},{"@type":"WebSite","@id":"https:\/\/iristech.co\/#website","url":"https:\/\/iristech.co\/","name":"\ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - Software for Eye protection, Health and Productivity \ud83d\udecc\ud83d\udc40","description":"","publisher":{"@id":"https:\/\/iristech.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iristech.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/iristech.co\/#organization","name":"Iris","url":"https:\/\/iristech.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iristech.co\/#\/schema\/logo\/image\/","url":"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/Logo.png","contentUrl":"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/Logo.png","width":150,"height":150,"caption":"Iris"},"image":{"@id":"https:\/\/iristech.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iristech.co\/","https:\/\/twitter.com\/iristech_co","https:\/\/www.linkedin.com\/company\/iristech-co\/","https:\/\/www.youtube.com\/channel\/UCwP_fVYN70MgZcIOBzKUD8A"]},{"@type":"Person","@id":"https:\/\/iristech.co\/#\/schema\/person\/7fe4ffd725392d8341853745fc75449a","name":"Content Manager","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iristech.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66f1ea49fc898ed153573b20e6c62d6f?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66f1ea49fc898ed153573b20e6c62d6f?s=96&d=monsterid&r=g","caption":"Content Manager"}}]}},"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/28627"}],"collection":[{"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/comments?post=28627"}],"version-history":[{"count":11,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/28627\/revisions"}],"predecessor-version":[{"id":32342,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/posts\/28627\/revisions\/32342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/media\/28632"}],"wp:attachment":[{"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/media?parent=28627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/categories?post=28627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iristech.co\/wp-json\/wp\/v2\/tags?post=28627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}