{"id":615,"date":"2016-03-13T20:38:42","date_gmt":"2016-03-13T18:38:42","guid":{"rendered":"http:\/\/iristech.co\/?p=615"},"modified":"2020-05-27T23:56:56","modified_gmt":"2020-05-27T21:56:56","slug":"foods-for-eye-protection","status":"publish","type":"post","link":"https:\/\/iristech.co\/foods-for-eye-protection\/","title":{"rendered":"Foods For Eye Protection"},"content":{"rendered":"

In this article show you some foods for eye protection and better eyesight.<\/p>\n

\"9b1f275399db25f0349d28c2096b7089_600x400\"<\/a><\/p>\n

Kale, Spinach And Collards<\/h2>\n

Lutein<\/strong> and zeaxanthin<\/strong> are antioxidants<\/strong> that protect and maintain healthy cells – and they’re abundant in these dark vegetables. They act like “internal sunglasses” that can “filter harmful blue waves<\/strong>.” Another bonus\u00a0is that these vegetables\u00a0are also high in vitamin A<\/strong>, which is good for the eyes.<\/p>\n

\"Macs-Sinku-Oysters-half-shell-macsoysters-dot-com\"<\/a><\/h2>\n

Oysters<\/h2>\n
Zinc deficiency<\/strong> has been linked to impaired vision<\/strong> and poor night vision<\/strong>, as well as cloudy cataracts<\/strong>. But getting plenty of of the nutrient can work wonders, slowing the progression of age-related macular degeneration<\/strong>, which is a common condition in adults age 50 and older. Oysters<\/strong> are a great source of zinc<\/strong>. And if they’re not exactly your thing\u00a0you can try\u00a0lobster<\/strong>, salmon<\/strong>, beef<\/strong> or milk<\/strong> instead.<\/div>\n
\n
\n

\"Apricot3\"<\/a><\/h2>\n

Apricots<\/h2>\n
Apricots<\/strong> are a good source of beta carotene<\/strong> and lycopene<\/strong>, both carotenoids<\/strong> that can help promote good vision.<\/strong>\u00a0Indeed, the\u00a0body converts beta carotene<\/strong> into vitamin A<\/strong>, which resists damage to cells and tissues, including the eye lens. Continued oxidative stress may result in the development of cataracts<\/strong> or damage the blood supply to the eyes and lead to macular degeneration<\/strong>.<\/div>\n<\/div>\n<\/div>\n

\"sweet-potato-nutritional-fact-versus-regular-potato\"<\/a><\/h2>\n

Sweet Potatoes<\/h2>\n

A one-cup serving of sweet potato has more than the full daily requirement for vitamin A<\/strong>. And yes, there is another orange, vitamin A-rich option that’s more commonly associated with protecting our peepers: carrots<\/strong>.<\/p>\n

\"eggs\"<\/a><\/h2>\n

Eggs<\/h2>\n
Eggs<\/strong> are another food<\/strong> that’s relatively high in zinc<\/strong>. They’re also a good source of Omega 3<\/strong> fatty acids and lutein<\/strong>. Eggs<\/strong> don’t contain as much of that particular carotenoid<\/strong> as the leafy greens that are also on this list, but the body is able to absorb these antioxidants<\/strong> better from eggs<\/strong>.<\/div>\n

\"\"<\/a><\/p>\n

Wheat Germ<\/h2>\n

Vitamin E<\/strong> might slow macular degeneration and can also decrease risk of cataracts. Wheat germ is\u00a0top source for vitamin E<\/strong>, as well as other tasty options like almonds<\/strong>, sunflower seeds<\/strong>, peanut butter<\/strong> and the aforementioned sweet potato<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

In this article show you some foods for eye protection and better eyesight. Kale, Spinach And Collards Lutein and zeaxanthin are antioxidants that protect and maintain healthy cells – and they’re abundant in these dark vegetables. They act like “internal sunglasses” that can “filter harmful blue waves.” Another bonus\u00a0is that these vegetables\u00a0are also high in vitamin A, which is good … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":32290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"acf":[],"yoast_head":"\nFoods For Eye Protection | IrisTech<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iristech.co\/foods-for-eye-protection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods For Eye Protection | IrisTech\" \/>\n<meta property=\"og:description\" content=\"In this article show you some foods for eye protection and better eyesight. Kale, Spinach And Collards Lutein and zeaxanthin are antioxidants that protect and maintain healthy cells – and they’re abundant in these dark vegetables. They act like “internal sunglasses” that can “filter harmful blue waves.” Another bonus\u00a0is that these vegetables\u00a0are also high in vitamin A, which is good ... 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