{"id":8082,"date":"2018-05-04T23:37:30","date_gmt":"2018-05-04T21:37:30","guid":{"rendered":"https:\/\/iristech.co\/?p=8082"},"modified":"2019-11-25T17:30:45","modified_gmt":"2019-11-25T15:30:45","slug":"i-have-a-feeling-of-something-behind-my-eye-what-could-it-be","status":"publish","type":"post","link":"https:\/\/iristech.co\/i-have-a-feeling-of-something-behind-my-eye-what-could-it-be\/","title":{"rendered":"I have a feeling of something behind my eye, what could it be?"},"content":{"rendered":"<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/eye-exam.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8083\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/eye-exam.jpg\" alt=\"\" width=\"316\" height=\"237\" \/><\/a><\/p>\n<p>You probably need to put glasses with a small diopter.<\/p>\n<p>This is the most common case of this kind of eye pain and eye muscle strain.<\/p>\n<p>Tips if you want to delay the appointment to the optometrist:<\/p>\n<p><b>Blink more<\/b><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/blink-more.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8084\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/blink-more.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/a><\/p>\n<p>Blinking more will moisture your eyes better<\/p>\n<p><b>Yawn more<\/b><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/yawn.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8085\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/yawn.png\" alt=\"\" width=\"1063\" height=\"707\" \/><\/a><\/p>\n<p>Yawning will help you to produce more tears<\/p>\n<p><b>Window\/Monitor position<\/b><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/window-to-the-side.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8086\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/window-to-the-side.jpg\" alt=\"\" width=\"350\" height=\"357\" \/><\/a><\/p>\n<p>If you use computer, your monitor should be to the side of the window.<\/p>\n<p>Not in front or behind, because this may cause eye damage or glare.<\/p>\n<p><b>Software<\/b><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/04\/iris-blue-light-manual-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7987\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/04\/iris-blue-light-manual-1.png\" alt=\"\" width=\"548\" height=\"545\" \/><\/a><\/p>\n<p>Install <a href=\"https:\/\/iristech.co\/\">Iris<\/a> or other <a href=\"https:\/\/iristech.co\/\">blue light filter<\/a> software to reduce the blue light. This may help you to relieve the tension in the eyes.<\/p>\n<p><b>Take breaks<\/b><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/20-20-20-rule.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8087\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/20-20-20-rule.jpg\" alt=\"\" width=\"876\" height=\"490\" \/><\/a><\/p>\n<p>Close your eyes, look at distant objects from time to time. This will help you to relax your eye muscles.<\/p>\n<p><b>Eat Healthy<\/b><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/eat-healthy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8088\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/eat-healthy.jpg\" alt=\"\" width=\"2320\" height=\"1330\" \/><\/a><\/p>\n<p>Proper nutrition and exercise may heal everything even if you don\u2019t do anything else.<\/p>\n<p><b>See a doctor<\/b><\/p>\n<p><a href=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/eye-doctor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8089\" src=\"https:\/\/iristech.co\/wp-content\/uploads\/2018\/05\/eye-doctor.jpg\" alt=\"\" width=\"2400\" height=\"1499\" \/><\/a><\/p>\n<p>It\u2019s good someone trained in eye problems to look at you but also do your best to take care of yourself alone.<\/p>\n<p>Ophthalmologist may put you some diagnose but eye problems can\u2019t be cured with a simple pill.<\/p>\n<p>You may also need glasses and an optemetrist may give you an exact prescription for your eyes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">You probably need to put glasses with a small diopter. This is the most common case of this kind of eye pain and eye muscle strain. Tips if you want to delay the appointment to the optometrist: Blink more Blinking more will moisture your eyes better Yawn more Yawning will help you to produce more tears Window\/Monitor position If you &#8230; <a class=\"read-more\" href=\"https:\/\/iristech.co\/i-have-a-feeling-of-something-behind-my-eye-what-could-it-be\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":29630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[376],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have a feeling of something behind my eye, what could it be? | IrisTech<\/title>\n<meta name=\"description\" content=\"Do you have a strange feeling that you can only describe as &quot;something behind my eye&quot;? 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