{"version":"1.0","provider_name":"\ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - Software for Eye protection, Health and Productivity \ud83d\udecc\ud83d\udc40","provider_url":"https:\/\/iristech.co","author_name":"Daniel Georgiev (CEO)","author_url":"https:\/\/iristech.co\/author\/danielng01\/","title":"Has the LED blue light become bad for sleep? | IrisTech","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bisRoSoepF\"><a href=\"https:\/\/iristech.co\/faq\/has-the-led-blue-light-become-bad-for-sleep\/\">Has the LED blue light become bad for sleep?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/iristech.co\/faq\/has-the-led-blue-light-become-bad-for-sleep\/embed\/#?secret=bisRoSoepF\" width=\"600\" height=\"338\" title=\"&#8220;Has the LED blue light become bad for sleep?&#8221; &#8212; \ud83d\udca1\ud83d\udc68\u200d\ud83d\udcbb Iris - Software for Eye protection, Health and Productivity \ud83d\udecc\ud83d\udc40\" data-secret=\"bisRoSoepF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/iristech.co\/wp-content\/uploads\/2023\/03\/22714.jpg","thumbnail_width":1280,"thumbnail_height":700,"description":"In my opinion, all blue light that doesn\u2019t come from a natural source (like the Sun) is\u00a0bad. In general, blue light doesn\u2019t harm us. But it plays a massive role in our\u00a0circadian rhythm\u00a0and basically \u201ctells\u201d our brain when to produce melatonin, and when not. At night, when we don\u2019t see the blue light from the Sun, we get sleepy and ... Read More"}